Mwinanso, funso lokalamba limakhala lachilendo pamaso pa akazi, amuna, malingana ndi ziwerengero, sakuda nkhawa ndi zomwe za nkhaniyi, chifukwa chake sizingatengere thanzi lawo. Komabe, ngakhale woimira wofooka jenda, omwe amapewa zizolowezi zoipa ndipo amapewa kupsinjika, pomwe akulangizira akatswiri azachipatala, amatha kuwongolera makwinya, koma sitingazindikire izi. Tinaganiza zoti zisonkhanitse zizolowezi zosadziwikiratu zomwe sizili choncho ngati sizochulukirapo.
Mumagona pamimba
Zachidziwikire, kulosera, momwe mungafunire, sizophweka, chifukwa usiku wonse titha kusintha kuchokera ku 15 mpaka 20 ngati mukukhulupirira akatswiri akatswiri. Ndipo, komabe, mukamagona, yesetsani kupewa mukagona m'mimba mwanu. Chowonadi ndi chakuti izi, poyang'ana koyamba, chizolowezi chopanda vuto, chimayambitsa kukhazikitsidwa kwa mipando m'khosi ndi ubwana wake, kenako ndi zaka za mwayi ukukhala zakuya . Zoyenera kuchita? Chilichonse ndi chosavuta apa: Phunzitsani nokha kuti mugone kumbuyo kwanu. Ngati sichikugwira ntchito, gulani mapilo a Satni omwe angachepetse kukangana ndipo mutha kupewa kukangana mwamphamvu khungu ndi zinthu.
Kugona pamimba ndi mbali kumatha kuyambitsa mapangidwe a mwayi
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Simukonda magalasi
Ndipo kwambiri pachabe. Magalasi okhala ndi uV safunikira osati pagombe lotentha, komanso kumayambiriro kwa kasupe, dzuwa likamayaka, koma limakupangitsani kuti mugwire. Kupeza kosatha mu mawonekedwe ophwanyika kumabweretsa mapangidwe a tsekwe, komwe kumakhala kovuta kwambiri kuchotsa. Kuphatikiza apo, ultraviolet imakhudza khungu lofatsa kuzungulira maso, omwe amafunikira chaka chilichonse chinyezi chochuluka. Chifukwa chake, posachedwa, yang'anani maanja amodzi kapena angapo a magalasi apamwamba kwambiri.
Mumakonda madzi ku botolo
Zosamveka bwino, kugwiritsa ntchito madzi m'mabotolo awo pafupipafupi "imapatsa makwinya atsopano, ngakhale sikophweka kungoyerekeza. Ndipo ayi, chifukwa sichoncho konse mu mankhwala a pulasitiki: imodzi mwa opanga maopaleshoni aku Germany ikukhulupirira kuti kugwiritsa ntchito madzi ndi khosi lopapatiza kumatha kuyambitsa makwinya Pa milomo ndi mphuno, chifukwa pakumwa, timafinya milomo yako, yomwe imatsogolera pakupanga mwayi womwe uyenera kumenya nthawi yayitali komanso mwamphamvu kwambiri.
Simukuyenda m'chipindacho
Munthawi yotentha, timayesetsa kuti tizicheza m'nyumba momwe tingathere, chifukwa chake sizimachitika pachipinda chomwe kutentha kukuyamba kudziunjikira. Akatswiri akukhulupirira kuti kuuma kwa mpweya ndi chimodzi mwazinthu zazikulu pakhungu lathu. Kutenthetsa Ngakhale kumatithandiza kupewa kuzizira komanso matenda osachiritsika ndi mapapu, koma nthawi yomweyo chikhumbo chochuluka chotentha chipindacho chimatha kugwera pakhungu chifukwa cha mpweya wabwino. Kuti izi zisachitike, dziwani kuti kupezanso kwa mpweya kumayamwa kapena kuyang'ana chipindacho kamodzi patsiku kuti thupi lanu likhale lofunikira.