Ndikukumbukira, ngakhale Hipocrates adati: "Ndinu chakudya chanji." Ndiye chifukwa chake kuli kofunikira kwambiri zakudya zoyenera, zomwe, zomwe zimakhala ndi chidwi chachikulu, kungakhale tanthauzo lanu la moyo. Kudya molondola, simuyenera kuchita khama kwambiri, muzikhala ndalama zambiri komanso nthawi. Ndikokwanira kukhala ndi mphamvu ya chifuniro.
Choyamba, ndikofunika kupatukana ufa, chakudya chachangu, komanso chakudya chokazinga muzakudya zanu. Komabe, simuyenera kupita kukadya bwino - pambuyo pa zonse, thupi lanu lakhala likugwiritsidwa ntchito kale kuchuluka kwa zojambula zazikulu. Tiyenera kuwonjezera chakudya chothandiza pakudya kwanu. Ndikofunika kwambiri kuphunzira momwe mungagwiritsire ntchito zinthu ndikudziwa kuti ndizosatheka kudya.
"Payenera kukhala zochepa zamadzulo: Chakudya chamadzulo, chamadzulo chamadzulo ndi nthawi zambiri zokhwasula zokhwasula zokhwasula pang'ono," kadyedwe kena kena kakudya, "kasulu kadyedwe ka chakudya ku Nurura Dianova adanena. - Ngati mukukumbukira ulamuliro wa kiyirgarten, ndi yabwino: Kuphatikiza pa chakudya chachikulu, pali chakudya chachiwiri, pali nkhonya. Anthu ena amafunikirabe chakudya madzulo, ndiye kuti muyenera kudya kuposa theka kapena theka kapena maola awiri musanagone ndipo mumakonda zakumwa zogwedezeka. Njira yabwinoyi ndiyabwino kwambiri, ili ndi choxettic zotsatira - kupewa kupangika kwa miyala mu ndulu, komanso ndizothandiza kwa matumbo a microstara. "
Tsiku lililonse, kusintha chakudya chanu pa chinthu choyenera, mudzamvanso mphamvu, mumve kusungunuka m'mimba, komanso m'mutu. Mukadzadzibweretserani ndikuyimitsa chete kuti mugule chakudya choyipa (tchipisi, coke, etc.), mupitiliza masamba atsopano, ndikofunikira pachifuwa cha nkhuku ndi Turkey. Ndikofunikira kwambiri kumwa pang'ono madzi pa 1 ml pa 1 makilogalamu olemera patsiku. Madzi amathandizira kufunafuna chakudya, kufulumizitsa chimbudzi ndipo chimathandiza pa kagayidwe.
Kanani Chikondwerero.
Chithunzi: Unclala.com.
Ndi zinthu ziti zomwe sizingasakanizidwe?
• Tomato ndi chakudya chokhazikika: kuphatikiza mandimu, apulo ndi oxalic acid omwe ali mkati mwawo amaphatikizidwa ndi mayamwidwe alkaline alpormwal mkamwa ndi m'mimba. • Tiyi yobiriwira mkaka: Mkaka umachepetsa mayamwidwe a ma antioxidants omwe ali mu tiyi ndi zina zopindulitsa. • Chidang ndi mkaka: Zimakumba kuphulika m'mimba mwanu, zotsatirapo zake (kugwa, kutentha kwa mtima ndi mphamvu yokoka m'mimba) idzasungidwa nthawi yayitali. • Mavwende okhala ndi mchere: Amayambitsa edema, monga kuphatikiza uku kuchedwa madzi m'thupi. • vwende mkaka: Mankhwala ofewetsa thukuta amapezeka. • Sizingasakanize zipatso ndi zinthu zina zilizonse. • Bannas ndi pulawo, tchizi tchizi ndi masiku, tsabola wakuda ndi nsomba ndizosagwirizana.
Zaumoyo mwatsatanetsatane
Ndiye, kodi zakudya zoyenera ndi chiyani? Nkhani ya matenda a Nurura Dianova ithandizanso kufalitsa zakudya:
"Ndikofunika kwambiri kuti musadutse chakudya cham'mawa. Iyenera kukhala chakudya chovuta, chifukwa sapereka chidutswa cha shuga mwachangu, ndipo izi ndi zabwino kwambiri, chifukwa ngati kuchuluka kwa shuga kumawonjezeka, kuchuluka kwa insulin kumawonjezeka, ndipo ayenera kukhala pa pepala loyenerera. Kupanda kutero, glucose amalowa maselo onenepa. Yambitsani tsiku lanu ndi phala - likhala chisankho cholondola kwambiri. Mutha kuwonjezera zipatso zouma ndi zipatso zolawa.
Chakudya "chachikulu" ndi chakudya chamadzulo. Ndiye kuti, ngati mukufuna kudya china chake cholemera, mwachitsanzo, Steak, keke, ndi zina zotero, ndiye nthawi yoyenera. Mafuta onse azidyedwa m'mawa.
Chakudya chamadzulo ndikofunikira kutenga mapuloteni ndi masamba. Moyenera - nyama yosankhidwa. Izi ndi zosankha zonse za cetlet, mutha kuyika bwino m'malo mwa mkate. Ndizosadabwitsa kukhala wathanzi. Koma ngati timalankhula za mitundu ya nyama, ndiye kuli bwino nkhuku ndi nkhuku, nsomba ikwanira. Koma ng'ombe, nkhumba ndi mwanawankhosa amafunika kuyesa kuchotsa nkhomaliro, kotero kuti palibe kumverera kwa mphamvu yokoka musanagone.
Ndikosatheka kuyeretsa mbale zokazinga kwambiri, muyenera kungotenga ndikuyamba kuphika. Ndipo ndikofunikira kuti mudziphunzitse nokha kwamuyaya ngati mutaphika m'mbale, ndiye kuti ndikofunikira kuphatikiza ndi zokongoletsa zaiwisi ndi zitsulo. "
Kubwezera kumakhala
Mumtima wathanzi labwino
Chithunzi: Unclala.com.
Zakudya zoyenera sizokha zipatso ndi ndiwo zamasamba tsiku lililonse, zimakhalanso "chakudya" choyenera cha thupi lanu. Ngati palibe mwayi ndi nthawi yoti mupite ku masewera olimbitsa thupi, ndiye kuti mutha kuchita masewera olimbitsa thupi kunyumba: Kulipiritsa tsiku lililonse, magulu, kutambasula ndi zina zotero. Ndikofunikira kuti thupi lonse limva kukhala wathanzi komanso wamphamvu. Musaiwale kuti momwe malingaliro am'maganizo amakhudziranso mtima. Pewani zovuta, ndipo ngati sizikugwira ntchito, yesani kupuma mofulumira. Pazimene mungathe kumwa tiyi wa amomile, infusionyo infusionyo, kusamba kotentha koloko ndi zina zotero. Kukhumudwa, mantha ndi zinthu zonse zolemera za munthu wopanda vuto. Thupi lanu ndi inu, kotero ndizosatheka kuyendetsa. Thupi limamva chilichonse, chikanga, kukwiya, ziphuphu zikuwoneka, ndiye kuti, thupi limapangitsa kusinthanso.