Posachedwa adadutsa msonkhano wa gastronomic za nyenyezi ziwiri mkati mwa chimango cha French. Ngwazi za polojekitiyi ndi nyenyezi yabwino kwambiri ya World Balve Ispa ndi wopambana ku European "Olimpiki ya Cook", Gurus yotsimikizika ya ku Italy ndi French Spefi.
Illze ndi Jacoma adalowa m'malo mwa zakudya zokongola za French-Inaly kuti "njira ya Limepa". Pomaliza, onse omwe analipo anatha kusangalala ndi maukwatiwa, osudzula amasuntha kuti chakudya chopepuka komanso chothandizacho sichingakhale chokoma.
Komanso zovomerezeka za artiol ballet zopangidwa ndi ntchito yawo yatsopano - opera ballet "golide Cockel".
- Illize, tiuzeni za ntchito yanu yatsopano.
- Kuchita uku kumatseguka ulendo wachisanu wa dziko lapansi "nyengo zaku Russia za zaka za zana la 21 lino" ku Paris. Uwu ndiye gulu la mchimwene wanga Andris, "limasunga" ntchitoyi kwa zaka zambiri. Mukupanga, tinkagwiritsa ntchito malo a Natalia Goncharova, yemwe kale anali atawonapo. Music Roman Corsakov. Ndimasewera gawo la Shamaakhan Queen. Zinakhala mtundu wotere wa matenda ndi ballet, ndikutsimikiza kuti amandidikirira kuti azichita bwino kwambiri.
- Mwakhala mukuwonetsa talente yanu yodabwitsa ku Art ya Ballet kwa zaka zambiri, tsopano adawonetsa maluso apamwamba. Koma palibe chinsinsi kuti kholo ndi mantha awo amuyaya omwe adzachira ndi French Gastronomy - zinthu sizigwirizana kwathunthu. Kodi chimakusangalatsani ndi chiyani?
- Ndizo nkhaka za ku France pali zophatikizana ndi zosafunikira komanso kusapezeka kwa zopatsa mphamvu zosafunikira. Ndimakonda kuti mukadzuka chifukwa cha tebulo, ndiye kuti palibe kumverera kuti ndinu aulesi, ndikosavuta kuvutika njala, ndipo izi ndi zomwe zimasowa kwambiri. Kwa anthu a ntchito yanga, chinthu chofunikira kwambiri ndi chakudya chochuluka kwambiri momwe mungathere, kotero mchere wina wonyezimira umayenera, mwachitsanzo, chilumba choyandama. Tsoka ilo, siliphikidwa kunyumba, koma ndi wabwino kwambiri kuti mupite ku malo odyera abwino ku French.
- Ndikufuna kudziwa zambiri za buku lanu latsopano "njira yabodza. Malingaliro a thupi. " Ndi chiyani ndi kwa ndani?
"Omwe adalowa m'manja mwa bukuli, adandiuza kuti: Ndipo zinali zabwino kwambiri kwa ine. Mwinanso, bukuli lidzachitika makamaka kudzera mwa akazi, koma zidzakhala zabwino ngati aziwerenga ndi amuna. Sindine wolemba wophweka, adalimbikira kwa nthawi yayitali, pafupifupi zaka zinayi. Komabe, imayang'aniridwa, ndipo papita nthawi. Tsiku lina mnzanga mnzanga anabwera kudzandichezera, ndipo ndinali nthawi yocheza, kuti ndisawononge nthawi, ndinayamba kuchita masewera olimbitsa thupi, omwe adapangidwa m'banja lathu. Uyu ndiye "njira yamabodza" yolengedwa ndi Atate. Mnzanga amakonda masewerawa, ndipo adaganiza zopanga maluso olimbitsa thupi pamakalasi athu.
ILINZ Isa: "Wamakazamakasewera mu banja lathu zinali zofunikira." .
- Njira ndi chiyani?
- Abambo athu, pamene tidali ana aang'ono, sanayike zotchinga pakati pa ballele wake wamkulu ndi ubwana wake, ndipo tidazindikira kuti ntchito ya ovina ndikugwira ntchito pa ovina sizitha ndi nyumba ya Ballet. Mmodzi wa dziko lonse la Kum'mawa adati gawo limodzi lopita ku Olympians. Kulimbika ndi Kufuna Kufuna Kupita ku cholinga kumatsegulira dera la moyo wa uzimu. Chifukwa muyenera kudzikuza nthawi zonse ndikuganiza za momwe mungakwaniritsire zabwino.
Chifukwa chake masewera olimbitsa thupi amagwira ntchito mu banja lathu, popanda chomwe sindingakhalepo. Chifukwa chake Atate wanga anatero, ndi tsiku lililonse, kuwonjezera pa zosintha mu holo, adakwatirana. Dongosolo la maphunzirowa likuwonetsedwa pamlingo uliwonse. Umu ndi njira yothana ndi wina aliyense, ngakhale odzipereka pa masewera a munthu. Njira iyi ndimayitanira "wowaza", ndi masewera olimbitsa thupi osavuta ndipo ndizothandiza. Amamveka, omwe amapezeka kwa munthu aliyense. Zachidziwikire, ndizofunikira kwambiri kwa amayi omwe akufuna kuti azikhala odekha, otukumuka komanso achichepere.
- ILZ, ndipo mumasanthula bwanji akazi amakono? Kodi mukuganiza kuti ndi angwiro?
"Mukudziwa, pagulu lililonse lomwe mungawerengere mtsikana wagombe ndi momwe amasukira, mawonekedwe ake. Thupi liyenera kubweretsedwa, zili ngati kuthekera kugwiritsa ntchito foloko ndi mpeni. Ndipo azimayi ambiri amavala masiketi amtundu wa mini, osaganizira momwe amawayang'ana. Momwe zimasekerera pamabondo owira pang'ono, ndi sutrowe. Ndimakonda akazi kwambiri komanso kuwamvera chisoni. Sindikukumbukira yemwe adalemba, koma sindingavomereze kuti: "Malinga ndi momwe amayi amakhalira, titha kuweruza momwe zinthu zauzimu zimakhalira." Ndipo azimayi athu ambiri alibe malire komanso mgwirizano. Suyely Spin, za chisomo ndi chisomo, sindilankhula konse.
Illi Taypa: "Chinthu chachikulu ndikuyika ntchitoyi ndi tsiku ndi tsiku kuti ayesetse ungwiro." Chithunzi: Vladimir Chistyakov.
- momwe mungapangire izo kuti chisomo, chisomo, chiyanjano chikuwoneka? Thandizani akazi ndi upangiri wawo waluso.
- Tonse ndife aulesi kwambiri. Monga ndikufuna kunena kuti: "Sikofunikira kuchita tsiku lililonse." Koma, tsoka, sindinganene izi, makamaka lero, pakakhala anthu omwe sangakhale ndi mavuto ndi msana. Ndipo ngati minofu isagwiritse ntchito, amataya katundu wawo. Minofu yofunika kukhazikika imacheperachepera. Kuyenda ndi chipulumutso. Kusuntha ndikofunikira kuti tisunge thanzi, komanso chifukwa cha mzimu wathu, kuyesayesa kwakuti tigwiritsa ntchito thupi lathu komanso langu kumatha kubweretsa zipatso zabwino. Samalani momwe atsikana amakhalira ku Ballet ndi osiyana kwambiri ndi anzawo. Chisomo mu chilichonse. Ojambula a ballet, omwe adapulumuka chikondwerero cha 35, amawoneka ngati anyamata ndi atsikana, komabe amapitilizabe kutero. Chifukwa chiyani? Chifukwa katundu wa tsiku ndi tsiku "amakhazikitsa" njira zonse za metabolic m'thupi.
- Kodi muli ndi zakudya zapadera kuposa zomwe zimawoneka wanzeru kwambiri? Kodi mutha kugawana zinsinsi?
- Inemwini, i, mbali imodzi, wotsutsana ndi zolakalaka za akazi kuti akope zithunzi ku magazini yace. Ndipo kumbali inayo, ndine wotsutsa thupi komanso kumamatira pamimba. Sindingadziwe bwino, ndikugwira thupi langa msungwana kapena ayi. Zakudya zambiri zimabweretsa zowonda, koma thupi limakhala lopanda kanthu. Ngati muphatikiza katunduyo m'njira yanga ndi zakudya, zomwe ndidayima zaka zambiri, thupi lizilimbitsa.
Chifukwa chake: Poyamba, muyenera kupeza mphamvu yokana kukoma! Zotsatira zake zidzakhala zodetsa. Sabata lomwe mungabwezeretse ma kilogalamu awiri nthawi imodzi. Yesani kuchepetsa kugwiritsa ntchito mkate, mbatata, mpunga woyenga ndi chimanga. Ndaphunzira tchizi, soseji kapena caviar kuti idye opanda mkate, ndi chidutswa cha nkhaka kapena pepala la saladi. Kuyambira timadziti m'matumba ndi koloko, kukakana nazonso. Osadzikana Yekha mu kapu ya vinyo wofiira wabwino, koma kunena "Zabwino" Cockleails ndi a Liquars. Ndimayesetsa kumwa tiyi wobiriwira, khofi wopanda caffeine ndipo amakonda mankhwala azitsamba: chamomile ndi mandimu, rosewa. Ndikulakwitsa kukhulupirira kuti ngati pali zipatso zina, mutha kuchepa thupi, zipatso sizingakhale zovulaza polimbana ndi kunenepa kwambiri. Palibe vuto kumaliza nkhomaliro kapena chakudya chamadzulo. Nyemba zothandiza, mphodza, spaghetti kuchokera ku ufa wopera. Mutha kudya nsomba, nyama ya nkhuku. Mazira sindimadya nthawi zambiri, koma nthawi zina ndimapanga omelet ndi tomato. Zabwino kwa ma zogurts ndi tchizi. Muyenera kudya magawo ang'onoang'ono ndipo musangalale, osalola ngakhale kupatuka pang'ono ndikofunikira kwambiri.
Mu Ntchito Thupi Lanu, chinthu chachikulu ndikuyika ntchito ndi tsiku ndi tsiku kuti ayesetse ungwiro.