Chinthu chofunikira kwambiri posinkhasinkha
Kusinkhasinkha ndi chimodzi mwazinthu zofunika kwambiri m'moyo wa anthu opambana komanso achimwemwe. Ngati mukunena za atsogoleri apamwamba a nthawi yathu kapena zakale, inu mudzatsimikizira kuti. Mverani Oo, Tracy Trucy, Anthony Robens, anthu ena otchuka. Onsewa anali atapereka ndi kulipira nthawi yosiyidwa m'miyoyo yawo. Kusinkhasinkha kumabweretsa njira yabwino, kumasintha moyo wabwino. Pali machesi omwe amakwaniritsa zokhumba! Munthu wosankha samatengeka ndi nkhawa, zomwe zikutanthauza kuti akusangalala kwambiri, amakhala ndi moyo wautali.
Osanena kuti mulibe nthawi yosinkhasinkha. Malingaliro ngati amenewa akubwera m'maganizo mwanu, zikutanthauza kuti kusinkhasinkha ndikofunikira kwa inu! Kodi ndingasinkhesinkha liti? Zabwino kwambiri musanagone, itayamba yoga pa Shavasana, mukasamba, phunzirani kutikita minofu, kuyenda, kusambira munyanja kapena dziwe. Ngakhale msonkhano wokhala ndi wokondedwa amatha kukhala mtundu wosinkhasinkha.
Mutha kuuza mawu osinkhasinkha mawu anu, omwe tsopano ali mu foni iliyonse, ndikutembenuka pakafunika kusinkhasinkha.
Kupambana mchitidwe wanu!
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Kusinkhasinkha Kukwaniritsa Zikhumba
Ingoganizirani kuti mukumva mawu anga panjira, ndipo ndiyesetsa kuphatikiza mphamvu zambiri m'mawu a kusinkhasinkha, kuti chikhale chamtengo wapatali kwambiri chimakwaniritsidwa. Ichi ndi chizolowezi cha imra-yoga mukakhala kuti nthawi yayitali.
Chifukwa chake tikuyamba.
Bodza kumbuyo kwanu, ikani nyimbo zofewa, zopanda pake. Yatsani mafoni onse ndikufunsa kuti palibe amene wakuvutitsa pafupifupi mphindi 15-20.
Pangani mpweya wakuya msanga komanso wopumira, wotumphuka. Khalani mpweya ndi kutulukanso. Bwerezaninso nthawi ina. Ndi kupuma kulikonse komanso mpweya wanu muli kupuma kwambiri.
Pangani cholinga, lingalirani za kulakalaka kwanu. Muzimva kuti chikhumbo chanu chili m'diso lanu lachitatu. Kupha chilakolako chanu modekha komanso molimba mtima za inu. Mwachitsanzo: "Ndili wokondwa kwambiri muukwati," kapena kuti: "Ndikuyenda mosangalala ku nyumba yatsopano." Momwe thupi limatsitsimula, yesani kuyambitsa malingaliro osangalatsa ndi zomwe mumafuna. Nayi chikhumbo chanu chomwe chachitika. Kodi mungamve bwanji? Mwinanso mumamwetulira mosangalala pankhope yanga, mapewawo amawongola, maso amawotcha ndi moto wokondweretsedwa. Tangoganizirani, tsopano chikhumbo chanu chakwaniritsidwa. Kumwetulira, itanani zotengeka ndi malingaliro omwe angakhale nanu ngati mukufuna.
Ndipo tsopano tikupitiliza kupuma.
Mpweya umapumira kuwala kwagolide. M'matumbo, kutopa, chisoni, chakukhosi. Kupuma kupuma. M'fufuta, ndimatulutsa imvi. Pang'onopang'ono, tinkapeza dziko lotereli ngati mu mpweya, ndipo mpweya wabwino, timangodziwa kuwalako, kukongola, mtendere, chikondi.
Mothandizidwa ndi kuwala uku, timayamba kusinthana ngakhale pang'ono kuti mupumule thupi. Nkhope yopuma, pamphumi, masaya. Maso omasuka, milomo, nsagwada, makutu. Chilankhulo chopumula. Khosi lopumira. Omasuka. Bulbu yowala ifika pamapewa oyenera, osamasuka. Manja opumuliramo mwendo. Mapumula burashi lonse. Chala chachikulu chakumanja. Chala chala, chapakati, chosatchulidwa, chala chaching'ono. Ndipo bulb yowunikira ikuyenda kumanzere. Mapewa omasuka, mkono, bulazi, burashi. Kupumula kwa dzanja lamanzere ndi kumbuyo kwa kanjedza. Thumba lopumula, index, sing'anga, osatchulidwa, chala chaching'ono. Manja amamasuka kwathunthu.
Mpira wawung'ono wa kuwala kupita pachifuwa, kupumula ziwalo zonse zamkati, minofu, minyewa. Mapapu opumula, mtima, m'mimba. Kupumula m'mimba. Ziwalo zonse zazing'ono za pelvis zimapuma. Mabodi omasuka. Mvula yopuma.
Bulb yowala imasunthira mwendo wamanja. Mapumula ntchafu yakumanja, bondo, shin. Kumasulira phewa la mwendo wamanja. Kupumula kotsalira, pamwamba pa phazi. Chala chachikulu mwendo wamanja, chachiwiri, pakati, chachinayi, chala chachinayi, ndikupumula. Mwendo wonse umapuma.
Bulb yowala imasunthira kumanzere kumanzere. Mapumule ntchafu, yamkati ndi kunja kwa chiuno. Omasuka bondo ndi shin. Kumasulira thonje, kumanzere, pamwamba pa phazi. Chala chachikulu cha mwendo wakumanzere, wachiwiri, wachitatu, wachinayi, chala chachinayi, chapumula. Mwendo yonse yakumanzere imatsitsimula kwambiri, ngati thupi lonse.
Mpira wowala umasunthira kwa Sakhasrara wanu ndipo umazimiririka kumwamba. Ndipo mumaphunzira, osamva thupi lanu komanso kwambiri komanso mozama kwambiri. Nun, kusangalala. Tsopano njira zamatsenga zenizeni zimayamba. Mumakhala njerwa youluka mumphepo. Mumataya thupi lanu, zomwe mumamva ndi nyimbo yopanda mawu kapena mawu anu pa mawu ojambulira mawu.
Tsopano ndikufunsani kuti mubwerezenso chikhumbo chanu. Momveka bwino komanso mwachindunji, kukhala mu kupumula kwathunthu ndikupuma. Bwerezani izi katatu. Ndiye kuli bwino kulembera mu chikumbumtima chanu.
Ndipo timapitiliza ulendo wathu kudzera mu zolengedwa zabwino kwambiri. Ingoganizirani kuti tikuuluka ndi kuthamanga kwa mbalame yabwino kwambiri yowumbika. Mukuwona nyanja yamtambo. Ma dolphin mokongola m'mafunde. Mukuwona akamba akulu akulu. Anamgugwana amasambira mu mafunde am'nyanja. Mapiri akulu amaima pa njira yanu. Mukuwona dzuwa, lomwe likuwoneka m'mafunde owala. Ndipo tsopano mumawuluka m'chipululu. Velogans yokongola, kuyenda paulendo, dzuwa lotentha. Mug, ndipo mumawuluka pamwamba pa madzi oundana osatha antarctica. Ma penguin, ayezi wamkulu wokongola.
Mzere wapakati wa Russia. Birch, minda, burashi yolimbana ndi thambo lamtambo. Msungwana wachipongwe mumikono yowala.
Ndiponso, nenani za ine ndekha. Mwina mwazindikira kuti nthawi iliyonse chikhumbo chanu chikuyamba kumveka bwino komanso konkriti. Mukuwona kuti palibe chosatheka, komanso chidaliro chachikulu kuti chikhumbo chanu chakwaniritsidwa.
Imakhala yowala ndipo imanyamula chilengedwe chonsechi, kutsatira mphotho yopepuka, yomwe inakuthandizani kuti mupumule.
Chabwino. Mukupumira kwambiri komanso mpweya wotuluka. Osadzuka nthawi yomweyo, kumwetulira nokha, kutambasula. Munagwira ntchito bwino mpaka mtembo wanu utakhala mu bolast, mtendere ndi kupumula.
Pitirirani zinthu zanu zachilengedwe ndikukhulupirira zomwe mungachite!
Konzani zofuna zanu.
Tsopano ndimafotokoza zamphamvu zamphamvu zomwe zili ndi ntchito yogwiritsa ntchito zaka chikwi. Anabweranso kwa ife kuchokera ku India ndipo amachokera ku kulumikizana kwa mphamvu ya munthu payekhapayekha kwa munthuyo ndi mphamvu zonse zololeza za mtheradi, malo othandiza. Zotsatira za kusinkhasinkha kumeneku sizabwino, ndipo ndikutsimikiza kuti mukuyembekezera izi.
Ndikuganiza kuti mukufuna
Chithunzi: Unclala.com.
Mukuganiza zomwe zingakusangalatseni kwenikweni?
Komabe, poyamba ndimatsimikiza mtima kuti mudzidziwitse bwino. Popeza kuchita masewera olimbitsa thupi kumeneku kudzakwaniritsa chikhumbo chanu chomwe ndi chofunikira kwambiri, ndikufuna kuti mudzifunse funso lofunika kwambiri. Mwachidziwikire: Kodi kukwaniritsidwa kwa chikhumbo changa kumandisangalatsa (wokondwa)? Chowonadi ndi chakuti nthawi zambiri timafuna kudzipatula, koma chifukwa makolo athu amafuna zochuluka, zomwe zimavomerezedwa pagulu.
Ndipereka chitsanzo. Atsikana ndi amayi osakwatirana ambiri amafuna kukwatiwa. Zindikirani - kuti musasangalale muukwati, koma ingokwatirana, mubereke ana. Thambo lonse limakwaniritsa chikhumbochi ... Ndipo tsopano, chikhumbocho chinatembenuka. Pali mwamuna, ana, moyo, nyumba, nyumba zopitilira ndi ntchito zomwe zidabadwa. Mkazi amayang'ana pozungulira ndikumvetsetsa kuti iye amalota za izi. Ali kuti chisangalalo? Ndipo zonse chifukwa poyamba sanafune kukhala osangalala, koma amafuna kukwatiwa. Kodi mukumva kusiyana?
Chifukwa chake, musanayambe ndi zamatsenga, tidzayamba kudzipatula. Mvetsetsa zomwe zingakusangalatseni. Kenako ndikupanga chikhumbo chanu molondola.
Osati "Ndikufuna kukwatiwa", ndipo "Ndine wokondwa muukwati!" Osati "Ndikufuna kukhala ku Paris," ndipo "Ndili wokondwa komanso wokondwa ndimakhala ku Paris!.
Ndikukhulupirira kuti mwazindikira kusiyana pakati pa malingaliro awa.
Ngati mukufuna zotsatira zabwino - Lumikizani zakukhosi kwanu, kuyembekeza kwanu chisangalalo, chisangalalo chanu, chisangalalo chanu. Kenako zotsatira zake sizingakukhumudwitseni, ndiye kuti zonse zidzachitika mwangwiro.