Movie ndi angks ndi zokongoletsa ziwiri zazing'ono, zomwe zimatheka ngati njira ina ya zipatso ndi macarons. Popeza maonekedwe awo omwewo ndi owonjezera amagwiritsa ntchito, ambiri amasokonezeka ndipo amadabwa zomwe zimasiyana. Kuchokera pakuwona zakudya, ndizosiyana kwambiri ndi wina ndi mnzake. Nkhaniyi ikufotokoza kusiyana kwakukulu pakati pa makanema komanso mouscaous kuti akuthandizeni kusankha zochita.
Kodi chimbudzi ndi kanema?
Ngakhale mkwiyo ndi makanema amatha kuwoneka mofananamo, izi ndi zinthu zosiyana. MsungCus ndi mtundu wa pasitala wopangidwa ndi mikanda yaying'ono yophika semolina - ufa wa mitundu yolimba ya tirigu. Chifukwa chake, ndi mmodzi wa banja la mbewu, kapena chimanga, ndipo ndi chakudya chachikulu ku North Africa (makamaka Morocco), Algeria ndi Tunisia. Kumbali inayo, kanema ndi mbewu ya wobzamu filimu yomwe ndi ya banja la Chenopodiaeae. Komabe, chifukwa cha kapangidwe kake kwa zakudya, zimaphatikizidwa mu catalog ngati ndege ya pseudo. Nthawi zambiri imagwiritsidwanso ntchito ngati tirigu, osati mbewu. Pali mitundu itatu yosiyanasiyana yamakanema - yofiyira, yakuda ndi yoyera, ndipo yonse imabzala ku AndEan dera la South America.
Pali mitundu itatu yosiyanasiyana yamakanema - ofiira, yakuda ndi yoyera, ndipo onse ali m'dera la Andest ku South America
Chithunzi: Unclala.com.
Kuyerekezera katundu wa zopatsa thanzi
Ngakhale mapangidwe a chakudya cha Kuskus ndi kanema ndi ofanana, kusiyana kwawo kumagwirizanitsidwa ndi michere, osati kuchuluka. Gawo lotsatirali likufanana ndi zakudya zamagawo a kitty ndi makanema pa 100 magalamu 100.
Zogulitsa zonsezi zimakhala ndi chakudya chochuluka ndipo zimakhala ndi mapuloteni ambiri. Zikhalidwe ziwiri izi zimakhala ndi mafuta ochepa. Komabe, mu kanema pafupifupi 12 nthawi zonenepa kuposa zowawa, zomwe zimakonda mafuta onenepa, monga Omega-3 ndi Omega-6.
Kuphatikiza apo, ngakhale ali ofanana ndi chakudya ndi mapuloteni, katundu wawo wamafuta amasiyana kwambiri. Choyamba, sinema imadziwika ndi mbiri yake yapadera. Mapuloteni ali ndi amino acid omwe agawidwa kuti akhale ofunikira komanso m'malo mwake. Thupi lanu limangopanga zopanda pake, ndipo izi zikutanthauza kuti amino acid ayenera kupezeka pa chakudya. Mosiyana ndi Khopas ndi njere zambiri komanso ma nyemba, magwero awiri wamba a masamba, kanemayo ali ndi amino ofunikira. Izi zimapangitsa kukhala gwero la mapuloteni apamwamba kwambiri.
Ponena za zomwe zili ndi chakudya, kanemayo ali ndi fiber yochuluka kawiri kuposa mchifukwa chomveka, zomwe zikutanthauza kuti mukuwona kuti kusagwirizana. Kanema amakhalanso ndi index yotsika ya glycemic (gi), yofanana ndi 53, poyerekeza ndi Gi-Kokos amatanthauza kuti chakudyacho chimatha kukweza shuga yamagazi, pomwe chakudya chimapanga Mochedwerako. ndipo okhazikika okhazikika mu shuga wamagazi.
Kutengera thanzi
Makonda ndi makanema ali ndi gawo lawo la mapindu azaumoyo. Mwachitsanzo, COuscus ali ndi kuchuluka kwa selenium. Izi zimathandizira chitetezo cha mthupi ndi ntchito ya chithokomiro ndipo chimatha kuchepetsa chiopsezo cha matenda a mtima ndi mitundu ina ya khansa. Imathandizanso ngati mantioxidant wamphamvu, yomwe ikulimbana ndi mavuto obwera chifukwa cha ma radicals aulere omwe amagwirizanitsidwa ndi kukalamba kosatha komanso khansa.
Kanemayo alinso ndi ma antioxilocnts ambiri, kuphatikiza phenolic acid, ma flavonoids ndi a Terpenoids, omwe amapatsa antidiabeabetic, anti-anti-activem ndi otsutsa.
Kuphatikiza apo, kugwiritsa ntchito zinthu zochepa za GI, monga makanema, kapena kutsatira mafilimu otsika-kita otsika kumalumikizidwa ndi kuchepa kwa matenda a mtima ndi matenda ashuga.
Komabe, zinthu zonse ziwiri zimakhala ndi zovuta. Mwachitsanzo, yophika tirigu, ma angks ali olemera mu gluten - mapuloteni, omwe amapezeka mu tirigu, barele ndi rye. Chifukwa chake, sizingakwanitse anthu omwe ali ndi matenda a gluteni kapena chidwi ndi gluten. Kanema, m'malo mwake, mulibe gluten. Komabe, ili ndi ma prolainieone, gulu la mapuloteni omwe ali mu gluten. Malinga ndi kafukufuku mu chubu choyesa, mateloni awa amatha kuyambitsa zizindikiro mwa anthu ena. Komabe, kafukufuku wa anthu amawonetsa kuti tsiku ndi tsiku ma comma amatha kulekanira ndi anthu omwe ali ndi matenda a gluten, omwe amapangitsa kuti kukhala ndi matenda otetezeka kwa iwo omwe amatsatira zakudya zopanda phindu.
Zovuta zimakhala zolemera ku gluten - mapuloteni, omwe amakhala mu tirigu, barele ndi rye
Chithunzi: Unclala.com.
Kulawa ndi kuphika
COuscus ndi makanema amasiyana mu kukoma ndi kusasinthika. COuscus ali ndi kusasinthika kwa patali komanso kulowerera ndale, komwe kumatanthauza kuti ndizofanana kwambiri ndi zosakaniza zomwe idaphika. Mosiyana ndi makanema osalira, imakhala ndi kukoma pang'ono komanso kapangidwe kake.
Ponena za kuphika, zinthu zonse ziwiri zimatenga madzi kapena msuzi, monga mpunga, osazisintha. Mutha kuphika nkhuku ndi masamba masamba msuzi kuti musinthe. Ponena za zovuta zowononga, mkwiyo ndi sinema zitha kugwiritsidwa ntchito modabwitsa m'maphikidwe ambiri, chifukwa zimadyedwa zonse ziwiri zotentha komanso zozizira, zokhala ndi siladi kapena kusakaniza ndi saladi. Kuphatikiza apo, makanema amatha kusandulika kukhala ufa ndikugwiritsa ntchito kuphika chifukwa cha ntchito yowuma, yomwe ikuphatikizana ndi mpweya, womwe umaphatikizika ndi thovu komanso thonje. Kuphika pogwiritsa ntchito makanema kuchokera pamakanema amatha kusintha kuphika zakudya zopatsa thanzi, popeza mapuloteni ena owonjezera, fiber ndi antioxidants amawonjezeredwa kwa iwo, koma palibe gluten. Kuchokera pa kanemayo mutha kuphika msuzi, phala, lokoma kapena lamchere.
Imodzi yabwino kuposa inayo?
Ndipo angks, ndipo makanemawo ndi okoma, paliponse komanso yosavuta kukonzekera. Alinso ndi zabwino zambiri zathanzi, kuphatikizapo kuchirikiza chitetezo cha mthupi, kukonza thanzi la mtima komanso kuchuluka kwa shuga wamagazi, komanso kutetezedwa ku mitundu ina ya khansa.
Komabe, ngati mukuyesera kukonza chakudya cha chakudya, onjezerani ma protein kapena kutsogolera moyo wa gluten, makanema kudzakhala chisankho chanu chabwino. Komabe, ngati mukungofuna kusintha gawo lanu la pasitala kapena mpunga, louscaus limatha kupanga mitundu ina ya tsiku ndi tsiku. Ingokumbukirani kuti chikondwererochi sichoyenera kudya zakudya zopanda gluten.