Chithunzi chochititsa chidwi choyenda pa intaneti. Zikusonyeza kuti mtsikana yemwe ali ndi mngelo paphewa lamanja, ndipo kumanzere - zabwino. Pa tebulo pamaso pa achinyamata, pali mbale ziwiri: imodzi ndi maswiti, chachiwiri - ndi saladi. Pakuti, zikuwoneka kuti, chifukwa chiyani minion ya satana ndi? Pakadali pano, chithunzicho sichinalandiridwe tanthauzo: ubongo, matumbo ndi zokonda za munthuyo zimalongosoka mwachindunji. Ndiye nchiyani chimatipangitsa kudya maswiti, ayisikilimu ndi chisangalalo china cha gastronomachi ndi shuga wambiri?
Chirombo mkati mwathu
Masiku ano, Lachitatu, guru la kudya ndizodziwika bwino kuti cholinga choyamba ndi chizindikiritso cha matumbo a canstastisis: matenda omwe microflora imatuluka, imagwirizanitsidwa ndi kukula kofulumira kwa mapulojeni a yisiti. Njira yothetsera vutoli imaperekedwa mosavuta: Ikani dongosolo la matumbo ndi zokoma simudzafunanso. Zikumveka ngati nthano chabe, sichoncho? Zokhazo zokhazo zomwe zimanenedwa mmenemo ndi zabodza, komabe ndi malingaliro a chenicheni cha chowonadi. Zowonadi, matumbo amatumbo amakhudza mwachindunji zolaula zathu, koma pali zovuta zingapo: ndizochokera pazomwe timadya zimatengera zomwe za mabakiteriya omwe angayambe kuchuluka kwambiri. Mu Mawu, ngati inu kuyambira ubwana mudagwiritsidwa ntchito kuti mudutse ma buns ndi chokoleti, koma sanapangitse macheza ndi saladi, zitha kubweretsa kusintha kwa macrobotoa ndi chidwi chokoma osati chothandiza. Koma pamaso pa boma muyenera kubweretsa nthawi yayitali komanso mwadongosolo.
Kugwiritsa ntchito mozama kumatha kusintha kusintha kwa macrobita
Chithunzi: Unclala.com.
Kugonana ndi Chika Cupcake
Koma kupsinjika kochulukirapo ndi chifukwa chenicheni chodalira maswiti. Kukhumudwa ndi kuchepa kwa malingaliro kumayambitsa kusowa kwa ma endorphin. Mutha kukwaniritsa njira zosiyanasiyana zosiyanasiyana zamasewera. Ndiye chifukwa chake azimayi ambiri a bizinesi omwe amakhalabe opanikizika nthawi zonse, momveka bwino amathamangira ku nyumbayo. Njira yosavuta m'malo mwa ma dumbbells nthawi zambiri amasankha maswiti, chifukwa shuga ndi gwero labwino la endorphin. Mwa njira, kumayambiriro kwa zaka za zana la 20, madokotala adalangiza amuna omwe ali ndi vuto lalikulu, kukhala ndi mbuye wachinyamata. Kafukufuku wamakono adatsimikiza - malingaliro oganiza bwino amaponya matope m'magazi osati oyipa kuposa eyalaili, chifukwa chake, ngati mungasankhe kutuluka, "Sankhani holo yabwino. Ngakhale kuti bukuli likapanda kuteteza, ngakhale kuti thupi lizigwiritsidwa ntchito nthawi zonse kulandira endorphin kuchokera ku zolimbitsa thupi.
Kupsinjika - chifukwa chenicheni chodalira maswiti
Chithunzi: pixabay.com/ru.
Gulu
Chifukwa chinanso chomwe chimakhala chokoma mtima - ntchito yamaganizidwe limodzi ndi mtundu wopanda mphamvu. Chowonadi ndi chakuti ubongo wathu ndi ulamuliro wowononga kwambiri. Chifukwa chake, pambuyo pa tsiku lolemera, tikukoka tiyi ndi maswiti - iyi ndi njira yosavuta yokwaniritsira kusowa kwa zokolola zamtengo wapatali. Tsoka ilo, zopweteka zosavuta sizimabweretsedwa, ndipo sizothandiza ku ubongo: zimafunikira kudya moyenera, zopangidwa ndi mafuta, mapuloteni ndi chakudya chovuta kwambiri.
Msampha wina, momwe mathithi okoma a dzino ndi tsiku losweka la tsikulo. Ngati mukugwiritsidwa ntchito kugona kwambiri pakati pausiku, ndipo kwezani - pakati pa masana, mutha kukhala ndi vuto la cortisol, somatotropin ndi melatonin. Kuphatikiza apo, patsiku lausiku, thupi lathu limayamba kupanga mahomoni a njala. Monga mukuwonera, yankho lavuto lovuta ndi lodziwikiratu kuti limatopetsa: Kusamala zakudya zanu, kudya masewera ena awiri usiku - ndi kulowera kokoma kudzachepa.
Malangizo athu kwa inu ...
Njira yabwino yochepetsera zolakalaka maswiti ndikuwalowetsa zipatso ndi zipatso ndi masamba. Chifukwa chake, mudzaze kusowa kwa mavitamini, komwe kumathanso kukhala chimodzi mwazifukwa zokomera zatha zamatenda chifukwa chopangidwa ndi shuga wambiri.
Zovuta zolimbitsa zamiyendo zimatsutsana. Amamangidwa pakudula ma calories tsiku ndi tsiku, zomwe zimawonjezera kuchuluka kwa cortisol - mahomoni amapsinjika - ndi kumapsinjika endorphin. Chifukwa chake, okonda maswiti atatha masiku angapo a chakudya chokwanira amathyoledwa ndikuyamba kuyamwa pang'ono mu Mlingo watatu.
Kusintha kwa maswiti pa uchi ndi zipatso sikungakuthandizeni kuchepetsa thupi, koma zimathandizira kuti mukhale ndi chizolowezi choyenera, ndipo patapita kanthawi mutha kuchepetsa kugwiritsa ntchito masiteshoni, makeke ndi makeke.