Kodi mumakonda mazira? Zopatsa mphamvu 77 zokha, 5 g mafuta ndi 6 g mapuloteni okhala ndi ma amino acids 9 osafunikira - zonsezi zili mu malonda. Amakhalanso ndi chitsulo, phosphorous, a Selenium ndi mavitamini A, B12, B2 ndi B5. Ndipo musaiwale za choline - chinthu chofunikira kwambiri mu ubongo chili mu dzira limodzi ndi 113 mg. Takonzeka Kuyamba Kuphika?
Croissant ndi dzira la pashota
Zosakaniza (1 kutumiza): 1 Croissisnt of sing'anga, 1 dzira, 1/4 avocado, 30- 40 magalamu a mchere wopanda mchere kapena nsomba zina zazikazi zam'madzi zam'madzi.
Kuphika: Wiritsani saucepan ndi madzi. Munthawi imeneyi, kudula croissent mbali ya pakati, osafika m'mphepete mwake kuti atenge "matumba". Ikani mavocado osenda ndi nsomba. M'madzi otentha, onjezerani viniga ndipo mwachangu ndi foloko, gwedezani madzi kuti atenge kansalu. Pakatikati pa makwerero, kuphwanya dzira, dikirani pafupifupi miniti kenako ndikuchipeza ndi supuni kapena kuphika. Ikani dzira pamwamba pa nsomba. Takonzeka!
Franchiat toft ndi zipatso ndi tchizi kanyumba
Zosakaniza (kwa servings atatu): 2 mazira, mkaka wa mkaka, 200 magalamu a mkate woyera, 10 magalamu a batala, 100 magalamu a mchere, zipatso, sinamoni kulawa.
Kuphika: M'mbale, tengani mazira, mkaka ndi sinamoni. Patulani poto wokazinga ndi mbali yayikulu ndikuwonjezera mafuta ena onona - si onse nthawi yomweyo! Tengani kagawo ka mkate, tsitsani madzi osakaniza kangapo kuchokera kumbali zosiyanasiyana ndikuyika poto. Siyani miniti, kenako tembenuza, tsekani chivindikirocho ndikuchoka kwa mphindi zochepa. Bwerezani chomwecho ndi mkate uliwonse wosalala. Zojambula zokonzekera kudula mwadzidzidzi kuti zitheke. Mafuta tchizi wawo ndi kuwaza ndi zipatso zosewerera. Kulawa mutha kutsanulira uchi. Takonzeka!
Posaiian Pot
Zosakaniza (pa 2 servings): 200 magalamu a mpunga, supuni ziwiri za theka mafuta, 250 ml ya madzi, 1 mazira a tirigu wambiri, 3 nkhaka, 2 st. Matebulo a Triyaki msuzi, mchere kulawa.
Kuphika: Muzimutsuka mpunga ndikuyika mu saucepan, kuwonjezera 1 chikho cha madzi, mafuta ndi mchere. Tsekani chivundikirocho ndikuphika kwa mphindi 20-25 pamoto pang'onopang'ono. Kwa msuzi, sakanizani 2 stl mayonesi ndi zaka 5 za msuzi wa a Triyaki. Sungani lotsatira monga zikuwonekera mu kanema, kuwonjezera mazira osalala. Takonzeka!