Njira nambala 1.
Zimachitika kuti sitiwerengera mphamvu zathu ndikuphika m'mawa oatmeal zoposa zomwe sitingathe kudya. Komabe, ngakhale atatenthedwa, mbale iyi imataya chipwirikiti. Kutulutsa ndi kosavuta: Onjezani dzira, mkaka, mchere ndi shuga kuti mulawe, mutha kuwonjezera zipatso za Blueberry kapena zoumba. Keke pansi mu uvuni, mudzakhala ndi ma cookie obiriwira obiriwira.
Zipatso zimatha kubwera
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Njira 2.
Chapunompu ndi majewani amatha kukhala maziko abwino a msuzi. Mutha kuwonjezera roaster kuchokera ku kaloti ndi anyezi, mbatata. Gawo la tchizi losungunuka lipatsa mbaleyo yonunkhira yonunkhira komanso yowuma.
Adawona bowa
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Njira nambala 3.
Njira ina yogwiritsira ntchito amadyera, bowa, phwetekere, anyezi, maolivi, komanso hams, soseji ndi soseji - kudzaza pizza. Chifukwa chake mutha kupulumutsa bwino ndikudya chakudya chamadzulo, ndipo koposa zonse, chakudya chokoma komanso chokoma.
Chogulitsa chilichonse chimatha kukhala ngati chodzaza pizza.
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Njira 4 4.
Anayamba kulima masamba - amawayika mu mawonekedwe a kuphika ndikulowa mu uvuni. Mumakhala zokongoletsa komanso zokongoletsa.
Ngati kuwonjezera nyama kapena nkhuku, imayamwa chakudya chathunthu
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Njira nambala 5.
Osathamanga kuti muchotsenso tomato ndi zipatso ndi migolo. Anawayeretsa pakhungu, malo owonongeka ndikutha kwa mphindi 10 pa kutentha kwapakatikati, kenako mu blender, kutenga chifukwa. Kenako dinani tomato kwa mphindi zina 7. Mutha kuwonjezera adyo wosankhidwa, mchere ndi zokometsera kuti mulawe.
Phala phwetekere nthawi zonse limathandiza
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