Kuzunza, kusowa mphamvu, kuona kuti simukufuna wina aliyense - pankhaniyo chifukwa cha amayi achichepere kuti asankhe mahomoni atabereka. Munthawi imeneyi, ndikofunikira kuti anthu oyandikira asathetse vuto lomwe lilipo bwino, komanso adathandizira kuthetsa maudindo ogwirizana. Zambiri za njira zopulumutsira zovomerezeka - mu izi.
Osalemba
Ndi zamanyazi pamene atsikana sakutchula kapena m'makanema, chifukwa posachedwapa mudabereka mwana. Osasankha wokondedwa, kaya ndi yabwino kwa iye kuti alowe kampaniyo kapena akufuna kucheza ndi banja lake. Ingoganizirani kuti mudzichezere kapena iwo eni nthawi zambiri pitani ku tiyi - nthawi zonse padzakhala kukambirana ndi bwenzi langa. Mayi wachichepere sindimafunikira chisamaliro chanu komanso phewa lanu - kuchirikiza thandizo lomwe iye, amakhulupirira, sadzayiwala.
Osasiya amayi
Perekani wailesi nanny
Zikuonekeratu kuti simungathe kukhala ndi mwana ndikuthandiza munthu wapamtima uyu. Koma ndizotheka kupanga mphatso yothandiza - kugula wailesi yailesi, yomwe ingalole makolo achinyamata kuti agone mwamtendere. Kugona ndikofunikira kuti muzikhala ndi mphamvu, mphamvu yokhazikika ndi mahomoni. Kumbutsani bwenzi laposachedwa lomwe ayenera kupuma kwambiri ndipo musayiwale za iye pa zosangalatsa za ku Maina.
Sankhani katswiri wazamisala
Nthawi zina zimakhala zovuta kudziwa kuti munthu "amakhala" vuto liti. Akatswiri akatswiri angopulumutsidwa pamavuto monga momwe chitsanzo cha psychologist panthawi yoyamba kumvetsetsa, munthawi yaubwenzi wanu ndi chiyani. Makalasi okhala ndi katswiri wazamisala amathandiza mayi wachichepere kuti amvetsetse zomwe zimavutitsa. Kuzindikira vutoli ndikumvetsetsa kukula kwake, kumakhala kosavuta kusankha njira ya "chithandizo" - kupaka utoto, nyimbo kapena zokambirana zauzimu zimachiritsa antidepressants.
Anzanu amathandizira kupulumuka nkhawa
Funsani ena
Osati anthu nthawi zonse amamvetsetsa kuti mayi ndi ntchito yomweyo monga 8 mpaka 5 mu ofesi. Thandizani bwenzi lanu monga momwe mungathere - sewera ndi mwana kuphwando, perekani kukwera paki yoyandikira kapena ilowetsa paki yamadzi. Fotokozerani abale a makolo achichepere, kuti ngakhale mamiliyoni 15 ndi mwana nthawi zambiri amapanga nthawi ya nthawi yaulere. Awo pawokha amatha nthawi yopuma ndi atsikana, kuyenda kwa okongoletsa kapena kudzikonda - kuwerenga mabuku, kudutsa maphunziro kapena kusiya kuyendetsa.