Womaliza maphunziro a "nyenyezi ya nyenyezi" komanso omwe kale anali nawo nawo gawo la gulu la namwali "Tutsi", Dongosolo la Masha nthawi zonse lakhala mtsikana wokonda kuchita zosangalatsa. Nthawi zina zimawoneka kuti kuyambira chiyambi cha ntchito, sanasinthe konse. Anamvera malingaliro a woimbirayo za moyo wake.
Sindikukana Ndimadya zomwe ndimakonda, chakudya wamba cha Russia: Borsch, cutlets. Ndithanso pizza, ndi pasitala. Koma ndikudziwa muyeso mu chilichonse, popeza mu ntchito yanga muyenera kuwoneka bwino nthawi zonse. Ndimadutsa modzipereka tsiku lililonse: kuwombera, kuyenda, zokambirana, nyumba. Chifukwa chake, ndimakhala wokhazikika. Kamodzi pa sabata ndimayesetsa kupanga kutikita minofu yofananira ndi maphunziro, inde, chimodzimodzi.
Sakanakhoza kupirira zakudya zopitilira masiku atatu . Ndikukumbukira, ndinayesa kudya zakudya za Duucan pomwe mumafunikira kutaya ma kilogalamu angapo asanawombere. Koma, popeza chakudya ichi chimachepetsa thupi mwachangu, makilogalamu onse abwereranso mofulumira. Chifukwa chake, sindingapangire izi. Ngati mukufuna kukhala bwino, khalani ndi moyo wathanzi ndikudya bwino, ndipo musayembekezere zakudya.
Ndikudzikonzekeretsa, popanda addpers . Ndikangokhala ndi mwayi wapamwamba, ngati nthawi yaulere, ndipo ngati pali omwe amaphika, nditha kuphika kena kake. Ngati palibe aliyense kunyumba, ndimangopita ku cafe ndi kuyimba kumeneko. Ndekha ndekha sindingavutike kuphika.
Masewera m'moyo wanga sikunaoneke ngati kale . Ndinkadana ndi moyo wonsewu usanachitike, chifukwa adapulumutsa kusasangalala. Koma pakapita nthawi, ndi mphunzitsi woyenera komanso wolimbitsa thupi, masewera adayamba kusangalala ndi mapindu ake. Ndimapita ku masewera olimbitsa thupi pafupipafupi, ndimayesa katatu pa sabata. Awa ndi a Cardio ndi maphunziro amphamvu.
"Masewera m'moyo wanga kunkaoneka kale kale"
Chithunzi: Instagram.com.
Ndili ndi tsitsi labwino, sindisamala za iwo . Ndimangosamba, ndimagwiritsa ntchito zowongolera mpweya, ndikupanga masks. Chitsulo, ndimagwiritsa ntchito njoka, palibe zinsinsi zomwe ali nazo bwino, ayi. Ndikuganiza kuti zonse ndi za genettics. Koma wamkulu, ku funso losankha bwana yemwe wachita nawo tsitsi, ndimachita bwino. Chifukwa chake, sindinawononge tsitsi lanu ku Salon wokongola. Mwanjira iyi, ndinali ndi mwayi.
Ndili ndi zaka 32, ndipo inenso, zidachitikira kwazodzikongoletsa mobwerezabwereza. Ndakhala ndikulowererapo kale mitundu yonse ya mejekiti: Njira za Mesotherapy, adachita kuti ndili ndi zaka 24 ndipo sizikufunika kwenikweni. Koma tsopano lichokera ku izi - ndikuopa jakisoni, sindimakonda, sindimakonda. Chifukwa chake ngati timalankhula za chisamaliro cha maso, ndiye kuti ndimangopanga kutikita kanyumba ndi kuyeretsa nkhope. Atsikana omwe akuwonera mawonekedwe awo, amalangizira ma plasmarifating, mwina jakisoni ndi jakisoni kwa iwo omwe sawopa iwo, pokhapokha ngati mulibe coundication zaka makumi atatu. Mwambiri, ndikanachita zomaliza - ndibwino kuyesa kungosamalira nkhope, kuti, musaiwale za malotowo ndi moyo woyenera.
Sindikuwona cholakwika chilichonse kuti ndikulitse milomo yanu kapena makwinya osalala. Ngati milomo ili yoonda, ndipo mukufuna kuti athe kukhala ochulukirapo, amatha kukhala opangidwa - sindikuwona chilichonse choyipa. Ngati muli ndi, mwachitsanzo, makwinya pamphumi, botox amathanso kuchitika. Chilichonse chiyenera kuyesedwa mokwanira komanso katswiri, simuyenera kuchita mantha. Sindingadziyitanire ndekha mdani wotere ngati ndi kotheka.
"BabHukin Chinsinsi" cha Tsitsi
Komabe ubwana wake umayesa chigoba cha tsitsi kuchokera dzira. Chigoba chofananacho chimalangizidwa kuchita ngati muli ndi maupangiri ndi tsitsi, amakula pang'onopang'ono, pamakhala dandruff. Dzira lidagunda chiwongola dzanja, gawani kutalika kwa tsitsi lonse, kuvala chipewa cha moyo, kuti muwafikire ola limodzi, kenako ndikusamba chigoba.
Mbatata Yolima Mbatata
Chithunzi: pixabay.com/ru.
Makina mbatata Cars Weber
Chinsinsi ichi sichili bwino zakudya, koma ndizoyenera kuti iwo osamwa nyama, koma nthawi zina amafuna kudzisunga ndi mbale yokoma. Kugawidwa ndi mbatata mu calictic kumaphikidwa mbatata zophika zonona. A French amasakanizanso zonona ndi mkaka - ndiye msuziwu umakhala wonyowa kwambiri mu mbatata, umatha kukhala zofewa komanso zodekha.
Zosakaniza: Mbatata zakumatambo - 0,7 makilogalamu; Zonona zamafuta - 70 ml; 1 chikho cha mkaka; Tchizi cholimba - 150 g; kota nati; Mchere ndi wakuda pansi pake kulawa; Galimoto, kirimu wadothi 30 g
Njira Yophika: Mbatata zowoneka bwino kuchokera pa peel, kudula mphete zowonda. Musanakikenikeni, muyenera kuyika mbatata m'mbale yokhala ndi madzi ozizira ndikusiya mphindi 40-60 kuti muchotse zotsalira zopukutira. Fomu yophika swaing batala ndikuyika mufiriji. Tchizi tchizi pa grater yayikulu, oyera oyera
Ndi kuphwanyika. Konzani kuthira msuzi. Kuti muchite izi, sakanizani mkaka, ⅓ magawo a tchizi, mtedza, mchere ndi tsabola. Pamoto wochepa, bweretsani kwa chithupsa, ozizira, onjezerani zonona ndi adyo. Mphete za mbatata ziyenera kusungidwa kuti zizikonzekera theka. Kenako ikani ndi zigawo mu mawonekedwe a kuphika, kuthirira msuzi uliwonse wophika. Phimbani mawonekedwe a zojambulajambula kuti muziphika ndikuyika mu uvuni. Kuphika pafupifupi mphindi 30 pamtunda wa madigiri a 170. Pambuyo pake, nyamulani mawonekedwe, chotsani zojambulazo ndikuwaza tchizi chotsalira. Ikani uvuni kwa mphindi zina 7. Mutha kutsatira zotsatirapo: Mbaleyo ikakonzeka, imapeza kutumphuka. Ndikofunikira kutumikirako mwachikondi ngati mbale yodziyimira pawokha kapena ngati mbale.