"Wotsika-dolorie" ndi "shuga wokhala ndi shuga"! Kwa anthu ambiri omwe ali ndi nkhawa ndi kulemera kwawo kapena kuvutika kwawo, mawu awa amamveka kuyesa kwambiri.
Ponena za maswiti, chinthu choyamba chomwe chimabwera m'maganizo ndi shuga. Komabe, okopa omwe ali ndi mwayi wopatsa mwayi amapereka kukoma kokoma ndi mbale powonjezera kalori calorie; Kuphatikiza apo, ndizosangalatsa kwambiri kuposa kuchuluka kwa shuga. Pogwiritsa ntchito zotsekemera, mudzakhala okhutira ndi magwiridwe awo ochepa.
Otsanulira ndi kulawa koyenera kumadziwika komanso pansi pa mayina ena: onunkhira omwe alibe chakudya, otsika kwambiri ndi zinthu zokongoletsera kapena zotsatsa. Iwo sapereka mphamvu ku thupi, kotero mawu akuti "kusadya" amawagwira. Poyerekeza, ma calorie shuorie zinthu - shuga ndi shuga mowa - kupereka mphamvu mu mawonekedwe a zopatsa mphamvu.
Zotsekemera zimatha kukhala gawo labwino la zakudya pafupifupi munthu aliyense. Amapereka zinthu, monga ma yogurts kapena ma puddings, kukoma kokoma, popanda kuwonjezera zopatsa mphamvu kapena michere yachisoni pamtundu wa michere. Zina zosatheka kuphatikiza kwa zinthu zamakono zonunkhira zamakono zomwe zimakoma kwambiri - siziyambitsa chitukuko cha maiko a mano, chifukwa si chakudya chamafuta.
Koma musamapweteketse zokongoletsa zaumoyo? Mwinanso, palibe gawo limodzi la chakudya lomwe limaganiziridwa ndi asayansi mofatsa ngati kukoma mtima. Asanayambe kugwiritsidwa ntchito popanga chakudya kapena kudula zotsekemera, zinthu izi zidayesedwa zingapo kuti zizitsatira zofunikira ndi malamulo otetezeka.
Posachedwa, anali ndi nthano kuti chakudya chokhala ndi zinthu zokoma kwambiri zimawonjezera chilakolako ndipo, motero, ndiye chifukwa cha kulemera. Koma umboni wa sayansi kuti zotumazi zimakulira sizilipo. Chifukwa chake, amatha kukhala olemera ngati mankhwala owonjezera munjira yonse yazakudya zathanzi komanso moyo wokangalika.
Mpaka pano, kugwiritsa ntchito zinthu zisanu ndi chimodzi zokometsera bwino kumavomerezedwa ku Russia: aspartam, negamam, netama, dzina, sugaloroid ndi tagalorza. Popeza ndachoka kunja, mutha kukumana ndi stevioside kapena taumatin mu chakudya.