Akatswiri ambiri ofewetsa moyo wathanzi amakhala ndi malingaliro osagwirizana ndi anthu omwe amagwira ntchito muofesi, ochita masewera olimbitsa thupi (osachepera atatu kapena anayi
sabata) ndi chikhalidwe cha moyo, lamulo lachitsulo. Yendani, kusewera masewera kuyeneranso kukhala kwachilengedwe, momwe mungatsure mano m'mawa kapena kunena kuti "Moni" wabwino pamsonkhano. Anthu muofesi ... Palibe amene ali chinsinsi chomwe, mwatsoka, ntchito zambiri sizimatsatira mfundo zotchulidwa mu code: mwatcheru, fumbi, sikuti, sikuti ndi mbadwo watsopano. Ndipo pambali pake, tsiku lililonse kwa maola asanu ndi limodzi mpaka asanu ndi atatu muyenera kukhala pamalo okhala!
"Kodi ndikwabwino komanso kothandiza kwa anthu wamba komanso ambiri zaumoyo tsiku lonse kukhala m'malo a "dimba"? Evgenia Mazur anati: "Kalanga bwanji moyo ngati munthu wachilendo. - Aliyense wa ife atabadwa adalandira mphatso yamtengo wapatali kuchokera ku chilengedwe - ntchito yamagalimoto omwe amayendetsa kukula ndi chitukuko cha thupi. Ndi ukalamba komanso mothandizidwa ndi zinthu zosiyanasiyana zakunja, mulingo wake umachepetsedwa.
Ngati zopepuka chabe za mawonekedwewa zidakhudzidwa, zingatheke kutengera izi, koma kuwonongeka kwa nkhope ndi thupi lililonse kumatanthauza kuphwanya mu ntchito ya katswiri wina wapangidwe, zomwe zimayambitsa matenda, kukhumudwa. Chinsinsi chomvetsa chisoni - gwiritsani ntchito mankhwala ndi madokotala. "
Tiyeni tikambirane zambiri zomwe zimachitika mukamaphwanya magalimoto, chifukwa chake ndi moyo wotsika kwambiri.
Chinthu chachikulu chikuwononga tsinde la thupi. Amayamba kumverera m'miyendo, kutupa kumawoneka, mtima dongosolo limavutika. Mwamuna sakhala wopanda ma kilogalamu owonjezera, minofu ya Adipose imayamba m'malo mwa minofu, msana umataya kuyenda kwake chifukwa chosayenda komanso kuchita masewera olimbitsa thupi. Zotsatira zake, kupweteka kwa kumbuyo ndi khosi, mawonekedwe ake amathyoledwa, kuthamanga kwa magazi kumachuluka. Monga ntchito yolipira
Pakakhala kusuntha koyambira - kuyenda - nthawi zambiri pamakhala kunyansidwa: Munthu amasiya monga Iye, khalidwe la moyo wake limawawerenga. Nthawi zambiri amuna onse amuna, ndipo azimayi amakhala ndi zolephera za mahomoni. Imachitikanso kupatulira kwa mafupa mafupa. Chilichonse ndichabwino: Ngati kulibe minofu, ndiye bwanji kusunga kachulukidwe?
"Chilichonse m'thupi la munthu chimayamikiridwa," Evgeny Mazir akupitiliza. - Kuphwanya ziwalo zilizonse kapena machitidwe omwe amakhala kumbali zomwe zimakuphwanya ndalama zonse, kusasamala, matenda.
Ndipo "mitundu yovala" mwanjira inayake, ndipo palibe chikhumbo chodziyang'ana pagalasi, ndipo panyanja, m'malo mwa bikinit, muyenera kugula kusambira kotsekeka komanso cape. Koma kupesidwa kwakunja sikwachilendo kuposa chisinthiko ndi chitukuko, simuyenera kuiwala za izi. Maudindo owopsa komanso malingaliro olakwika amawoneka ngati maonekedwe, osabisika. "
Zinsinsi za njonda
"Kodi chimachitika ndi chiyani kwa amuna chifukwa cha kukhala ndi moyo wosakhalitsa komanso kupsinjika kosalekeza? - Kukambitsirana Evgenia Mazur. - Zachilengedwe zamphamvu zomwe zidapereka ma bonasi ambiri kuposa azimayi. Amuna ali ndi khungu loyamwa, minofu yambiri yamphamvu, kotero makamaka amawoneka ngati zaka khumi ndi zisanu kuposa anzawo. Koma izi ndi pokhapokha minofu imakhala yovuta kwambiri, yomwe imachulukitsa gawo la testosterone - mahomoni ogonana, omwe, amapangitsa munthu kukhala munthu. Ngati bambo achoka pamoyo wosakhalitsa ndipo mikangano yake idayiwala momwe alili, kukhumbira kwake pang'onopang'ono kumachitika. Pakakhala kusuntha koyambirira - kuyenda - dera la Torso likuwoneka ngati lofanana ndi basi yotsekedwa. Miyendo imawoneka yochepa thupi komanso yosasunthika, popeza satenga katundu, mwina ndi wandiweyani, omwe saloledwa mawondo okulirapo poyenda,
ndi mafupa a crispy. Mphembe imatha kumvera gulu lake, lopindika ndi lopunduka.
Mappiere amatulutsa vutoli, ndipo bwalo loipa latsekedwa: Tsopano zochulukirapo zokhazokha, nthawi zambiri "zosagwirizana ndi moyo" zimathanso kuthana ndi mavuto, ndipo thupi limayenera kupezeka ndi mphamvu. Ndipo popeza njira ya moyo ikadali yomweyo, ndiye kuti zimkamwa zikatsatira zina: ndizotheka - mutha kugona, ndidagona - mutha kudya. Chochititsa chidwi ndichakuti, pafupifupi 70% ya mphamvu, thupi limawononga chakudya chosasangalatsa, kuzimitsa malingaliro, kulenga komanso zopanga pafupifupi ola limodzi ndi theka kapena awiri. Mukufuna? Osati? Kenako yambani kuchitapo kanthu! "
Kuchita masewera olimbitsa thupi
"Sindikuvutikira, ngati ndinena kuti anthu onse padziko lapansi nthawi zonse amakhalapo, mosasamala kanthu za kukhalabe ndi kukhalabe wamphamvu." Evgeny Mazir anaonetsa malingaliro ake. - Kodi ndizotheka ndi thupi lopanda kanthu, popanda kuchita masewera olimbitsa thupi? Tsoka ilo ayi! Chifukwa chake, kuti mukhale ndi thanzi, achinyamata ndi otetezeka kudzakhala ndi moyo wabwino, abambo ayenera kupita ku mabulabu yamasewera, kukhala opirira mwamphamvu, kutsatira mfundo zina za "zakudya" zopatsa thanzi. Ndikumva moyo watsopano, ndikofunikira kuti tisamangokhalira kuganizira zomwe zakwaniritsidwa, zimadziletsa kuti muganize kuti, akuti, lero mutha "saccigine." Zochita zolimbitsa thupi pamafunika kumwa kwambiri mphamvu. Mu minofu yogwira ntchito, mafuta sakhala ndi moyo - ichi ndiye buku lalikulu la mabungwe a maphunziro olimbitsa thupi, omwe amakhala oyenera kukumbukira. Osangoganiza kuti udindo "Wotsogolera" mu Sotine Center ikhala yolondola. Kupatula apo, pakukonza nyumba kapena galimoto, mumalumikizana ndi katswiri, ndipo mumayesa kusankha osati katswiri chabe, koma abwino kwambiri, ambuye anu!
Kwa inu nokha chimodzimodzi komanso ngakhale chidwi chachikulu ndi ulemu! Pangani abwenzi ndi mphunzitsi woyenerera woyenera, ndipo mupeza mtembo womwe nthawi zonse uzikhala: wamphamvu, wamphamvu, wolimba. Wamwamuna.
"Kuwonetsa masewera olimbitsa thupi, ndidasankha wotsika mtengo kwambiri - masitepe (nsanja).
Ali mnyumba iliyonse komanso mu ofesi iliyonse. Ndipo pamene masewera olimbitsa thupi nthawi zonse amakhala pafupi
Kenako mphindi 10 mpaka 40 (ndipo izi ndizokwanira mphamvu ndi katundu wambiri) mutha kudzipangira nokha, wokondedwa wanu. Zozizwitsa sizichitika - zimachitika. Ndipo ntchito yolembedwayo imabweretsa chisangalalo kuchokera pazotsatira zomwe zapezedwa. Chifukwa chake, komanso kukhala ndi malingaliro abwino ngakhale kuti dzulo zidawoneka ngati tsoka. "
Pophunzitsa, zinthu zokakamiza za Acrosicsice zimagwiritsidwa ntchito. Model: Hasan, akumana ndi mphunzitsi wanu wa Engenia Mazur theka chaka chimodzi.
1. Kanikizani pa ma dumbbells ndi kuchuluka kwa mayendedwe. Zochita zolimbitsa thupi zofunika pakukula kwa magulu onse.
2. Kanikizani zolemera zili ndi matalikidwe apamwamba kwambiri. Zochita zolimbitsa thupi zofunika pakukula kwa magulu onse.
3. Mbali yazosankha yosankha ndi kutsindika pa mpira wolemedwa. Zochita zolimbitsa thupi zofunika pakukula kwa magulu onse.
4. Kanikizani kutsogolo ndi chithandizo chamanja pamitundu yosiyanasiyana. Zochita zolimbitsa thupi zofunika pakukula kwa magulu onse.
5. Kukongoletsa ndi gawo la kuchuluka kwakukulu kwa matalikidwe. Zochita zolimbitsa thupi zofunika pakukula kwa magulu onse.
6. Kuwala ndi nthawi yomweyo nthawi yomweyo khola kumbali. Zochita zolimbitsa thupi zofunika pakukula kwa magulu onse.
Amayi onse amachita izi?
"Chonde dziwani kuti azimayi ambiri alibe tsiku lopanda maswiti kapena keke," limatero Evgeny Mazir. - Thupi limafunikira malingaliro abwino, ndipo poti awatenge ngati kuyambira khumi mpaka sikisi usiku kuti akhale patsogolo pa kompyuta kuntchito? Kalanga ine, kwa akazi, kukhalanso ndi mavuto ambiri. "Dziwe la akazi" (m'chiuno, m'mimba, mbali yakunja ya kumbuyo ndi dera la kukhumudwa) kumayamba kukwaniritsa mafuta osungirako mafuta. Maselo onenepa amakhala ndi "kukumbukira kubereka" kokulirapo, ndipo ngati njirayi siyisiya nthawi yake, adzakula ndikukula - osati kusangalala nthawi zonse kwa alendo. Kupatula apo, ngakhale atsikana akhungu okongola, kuzolowera kuzengereza, zaka 25 (pomwe thupi losinthana mwezi uliwonse likukonzekera kubereka, " Moyo wokhala ndi moyo, udakulitsa nkhawa, ataya mwayi. Ndipo ngati mkazi safanana naye, sakonda aliyense. Chisangangalalo
Wina amakhala yekha - kudzizungulira wekha ndi china chokoma. Ndipo manja anu enieni amatambasula kuti akhale okoma: maswiti, akadali ma cookie ... ngati? Osati? Kenako yambitsani makalasi pompano. "
Mady amagwira ntchito zovuta
Evgenia Mazur anati: "Kulakalaka kwa mayi wokhala wokongola kumakonzedwa mwachilengedwe kuti apitirizebe miyoyo yawo padziko lapansi," akutero Evgenia Mazur. "Kupatula apo, chathanzi, chomwe chimatanthawuza kuti ana okongola atha kungopatsa mkazi yemwe yekha amatchulapo zaumoyo komanso kukongola. Ndikotheka kukopa munthu, pangani banja lolimba. Koma izi zimawakhudza akazi, sichoncho? Ambiri omwe siali! Mukwatire zabwino koposa, mubereke kubereka ana, khalani m'chikondi ndi mgwirizano. Njira zothandizira kuchita ungwiro mwa ungwiro mwa amuna ndi akazi ndizofanana: Pezani mphunzitsi wanu, mphunzitsi! Anthu ambiri amakumana ndi theka lawo m'masewera ndi zosangalatsa, zomwezo zimachita zomwezo, kenako pitilizani kuyenda
Kwa iye limodzi, kukhala okwatirana kale. Izi zimathandizira kuti anthu awiri achikondi azikhala akuchulukira. Chitsanzo choterechi ndi chabwino ana awo, kuyambira ali mwana amazolowera kuzolowera moyo woyenera, amakhala athanzi kumva chisangalalo ndi abambo. Kupatula apo, maziko a chikhalidwe cha chikhalidwe, chikhalidwe cha chakudya, chikhalidwe chothupi chimayikidwa m'mabanja oyambira. Maphunziro ndi kutsanzira. Kupsinjika konse ndi vuto la miyezi ina kwa mwezi mwa akazi kumachotsedwa bwino ndi kulimbitsa thupi, komwe kumatula maswiti ndi chokoleti. Masewera m'moyo wa mkazi, poganizira za zikhulupiriro zawo, zimapereka zotsatira zabwino kukwaniritsa cholinga - kukhala abwino kwambiri.
Pophunzitsa, zinthu zapulasitiki, masewera olimbitsa thupi amagwiritsidwa ntchito. Moni: Ksenia, wokwatiwa ndi mphunzitsi wa Engenia Mazur kwa zaka ziwiri.
1. Njira yogwera kutsogolo ndi nthawi imodzi. Zochita zolimbitsa thupi zofunika pakukula kwa magulu onse.
2. Masikwe pamimba kuti mukonzekere kusinthasintha.
3. Malo otsetsereka a chimbudzi kutsogolo ndi pambali ndi malo osasunthika am'munsi, miyendo ndi pelvis pakupanga minofu yogwirizanitsa mayendedwe onse.
4. Miyendo yokweza mitu m'munsi mwa thabwa pamanja m'manja molunjika poyimitsidwa pa mpira wolemetsa kuti mulimbikitse minofu ya kumbuyo, m'mimba ndi m'chiuno.
5. Bridge pamapewa pakukula kwa mpasi.