Malinga ndi ziwerengero, zoposa 80% ya ogwira ntchito kuofesi amakumana ndi ululu. Vutoli limapangitsa anthu okhala mumzinda waukulu kwambiri ngati mavuto ndi masomphenyawo, ndipo palibe chodabwitsa mu izi, zomwe zimatikhumudwitsa ku thupi lake. Kupeza mu imodzi, ndipo nthawi zambiri kumakhala kosasangalatsa kukhazikika, kumabweretsa kuwonongeka kwa vertebrae, komwe mtsogolo sikophweka kuthana nawo. Tinaganiza zotenga zolimbitsa thupi zothandiza kwambiri zomwe zidapangidwa kuti zizibwezeretsanso kusinthasintha ndikuchotsa zowawa. Yesani!
Pindani
Timayimirira bwino, kokerani manja anu patsogolo panu. Limbani mpweya ndipo panthawiyi tidzakoka manja anu m'mbali mwa mbali, kumbuyo. Muyenera kumva kumva kupweteka pachifuwa. Kutopa, bwerera kumalo ake oyambirirawo. Pamapeto pake, zingaoneke ngati mumadzigwetsera, potero minofu ya kumbuyo. Timabwerezanso maulendo 7.
Khoma
Timakanikiza khoma: Mutu, ungalawa ndi masamba akhomedwa. Manja amatambasulira thupi, kenako pang'onopang'ono kwezani, osawerama m'maliliwo. Onetsetsani kuti chiuno sichimawotcha, ndichofunikira kwambiri! Gwirani manja omwe adakwezedwa pamwamba pamutu wa masekondi 10, pambuyo pake amatsika pang'onopang'ono.
Mavuto omwe ali ndi msana amadziwa bwino paudindo aliyense wachiwiri
Chithunzi: www.unsplash.com.
"Campha"
Kuchita masewera olimbitsa thupi kotchuka, koma nthawi yomweyo yogwira mtima kwambiri. Timakhala m'madzi onse, pa exhale, fuse kumbuyo momwe mungathere, koma osati kupweteka. Komanso bweretsani kumbali yake yoyambirira ndikusinthasintha, koma mpweya kale. ZOFUNIKIRA: Pakupopera komanso kutsika kwa mutu wake kukuwukani. Timabwereza kasanu.
Kusambira
Mwinanso kuchita masewera olimbitsa thupi kwambiri ngati mavuto anu ndi kumbuyo - kusambira. Akatswiri amalimbikitsa njira iyi yotsitsa msana ngakhale pamakhala zochitika zina zomwe masewera ena amatsutsana. Kuphatikiza pa kutuluka kwa msana mukamachita masewera olimbitsa thupi moyang'aniridwa ndi wophunzitsayo, mutha kulimbikitsa thupi lonse.