Ndipo wina waulesi kapena kamodzi, osadandaula ndalama, gulani kilogalamu yamitchire yonunkhira yonunkhira ndipo imatchetcha sitiroberi yopaka pa nyimbo ya "Beatles", otchedwa sitiroberi mpaka kalekale.
Chinsinsi cha kupanikizana ndizophweka kwambiri.
Mudzafunikira:
- 1 makilogalamu a zipatso;
- 1 makilogalamu a shuga.
Kuti musunge mawonekedwe a zipatso, kuwotchera madzi a 1 makilogalamu a shuga ndi theka la kapu yamadzi. Shuga atangosungunuka, kutsanulira mabulosi manyuchi ndikuchoka kwa maola angapo. Tengani kuwira ndikukambirana kwa mphindi 5 pamoto pang'onopang'ono, ndiroleni ndithetsenso maola 8-10 kachiwiri. Bwerezani ngati kawiri, mutaphika komaliza, thandani kupanikizana pamabanki.
Ndipo musaiwale kuti sitiroberi - mabulosi siabwino chokoma, komanso othandiza, ndipo amagwiritsidwa ntchito ndi munthu mu mankhwala a prehistoric. Amakhulupirira kuti sitiroberi amathandizira ndi matenda oopsa, sclerosis yamitsempha yamagazi ndi ubongo, imagwiritsidwa ntchito, ziphuphu, kupweteka kwa chifuwa, kugwedezeka pa chapakati, Amasintha chimbudzi, limagwiritsidwa ntchito ngati mankhwala antimicrobial, anti-yotupa komanso otchuka.
Masamba ndi zipatso za sitiroberi zimakhala ndi vitamini C - kuyambira 50 mpaka 280 mg. Pali zinthu zam'matupi mu sitiroberi, manganese, organic acid, carotene, chitsulo.
Ngati mungakanebe osagwira dengu la mtanda kuti muthamangire sitiroberi kupita kumbali yayitali, komanso mopambanitsa - kumsika?
Maphikidwe ena a chefa athu pa tsamba la Facebook.