Masiku ano, wachiwiri aliyense wokhala mumzinda waukulu amadziwika kuti ndikofunikira thandizo la malingaliro, chifukwa moyo wamoyo wamakono ungapangitse chidwi pa nkhani yathu yamaganizidwe, yomwe ikuwonongeka chaka chilichonse. Kupsinjika ndi Kuchulukitsa kumatha kubweretsa mayiko osiyanasiyana, nthawi zambiri kumakhala kukhumudwa komanso kusasamala, nthawi zambiri - kumanjenjemera kwa mawonekedwe. Tinaganiza zopeza zomwe nthawi zambiri zimakhala zachilendo kwambiri wokhala mumzinda waukulu, ndipo zomwe mnzanu angafunikire thandizo.
Dziko lakumaso
Poyamba, zitha kuwoneka kuti munthawi ya munthu yemwe ali ndi vuto lotere palibe chowopsa - amangofuna chiyero chokwanira - amangoyeserera chifukwa cha zochitika zomwe sizingachitike. Komabe, limodzi ndi munthuyu, izi zitha kubweretsa kuzunzidwa kwenikweni - ndizosatheka kutuluka mnyumba osayang'ana mbale ndi zachitsulo nthawi zingapo, ndipo nthawi yomweyo tsiku lotsala limawasokoneza. Monga lamulo, mkhalidwe wotere sufunika kusintha, ndipo uyenera kukhala mosamala mtima bwenzi lotere.
Samalani ndi okondedwa ake.
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Hypochondria
M'malingaliro a zamakono, malingaliro okhalabe athanzi sangakhale olamulira, komanso kukula kwenikweni, malinga ndi mantha. Mayi amene akudwala matenda a hypochondria angakhale ndi chidaliro mwa "kuzindikira koopsa", ngakhale atasanthula akamalankhula mosiyana ndi izi. Munthu wotere ndi wosavuta kudziwa kuti kulankhulana - 90% ya zokambirana kumachepetsedwa ku matenda ake, nthawi zambiri amafotokozedwa ndi hypochondirick. Ndipo munthu uyu adzakufunirani kuti mumumvekere kwa iye wodwala.
Maphunziro
Vuto lalikulu kwambiri - psychosis, nthawi zambiri nthawi zambiri nthawi zambiri nthawi zambiri imakhala yolumikizidwa ndi mkhalidwe wamkhutu. Munthu akakana kukhulupirira zowonadi, atsimikizireni akatsimikiziridwa, adzawerama mzere, chilichonse chomwe sichinali. Nthawi zambiri, kuwunika kwa munthu ndi psychosis sikugwirizana ndi zenizeni, ndipo nthawi zambiri malingaliro ake amatha kukhala omasuka. Munthawi imeneyi, munthu amafunikira chisamaliro chambiri kuchokera kwa abale ake, popeza mwina mwangozi pa nthawi ya kuukirako nkuyamba kumene.
Kumakumakun
Inde, sikuti anthu onse omwe ali ndi kutembenuka mtima, komabe, kusinthiratu kwa munthu yemwe sanakumanepo nawo polankhulana, ayenera kusamala: munthu wophwanya lamulo lonse, kuyamba Kuvutika ndi zomwe zimachitika, kuukira kwa nkhanza komanso zotheka pagulu ndizotheka. Pankhaniyi, katswiri wa katswiri amafunikira.