Mwachidziwikire, chilichonse chimadziwa kuti mofulumira anthu samakhutira anthu amazikonda ena, ndikumwetulira komanso chisangalalo - kukopa. koma
Mavuto a zero ndipo ali ndi mavuto ambiri, ndizovuta kwambiri kukakamiza kuti mutambasule pakamwa panu ngakhale mu smink mokomera chiphunzitso chotsatira cha malingaliro abwino. Kupatula apo, mawu onse otsimikizira moyo ndi a Herphery ambiri, pomwe gawo lapita konkriti, mavuto okwanira. Chifukwa chake, ndidaganiza zotsimikizira kwa owerenga anga kuti phindu lake ndi chizolowezi chodzamwetulira sikuti konse chodziwika bwino, koma chothandiza kwambiri.
Chowonadi ndi chakuti thupi lililonse limakhala ndi kukumbukira kwa ma genetic - zomwe zimachitika, ngakhale munthu amazindikira kapena ayi. Ndipo tikamwetulira, "kutembenukira" chimodzi mwazomwe zimachitika kwambiri: Thupi lathu limangotulutsa kutulutsa ma endorphin kapena "mahomoni a chisangalalo" - mapuloni omwe amayambitsa chisangalalo. Palibe zodabwitsa, phyndiology yolimba. Koma basi potero:
imodzi. Mukuwoneka wocheperako . Anthu omwe nthawi zambiri amamwetulira, "akumwetulira" akuwoneka, zikomo komwe nkhope yowoneka bwino imawoneka yatsopano komanso yokongola. Nthawi yomweyo, pakumwetulira, minofu ya nkhope 17 yokha imakhudzidwa, ndipo chifukwa cha nkhope yopanda tanthauzo idzafunika kusokoneza monga 43.
2. Kuchuluka kwa chitetezo. Inde, munthu akumwetulira samangowoneka bwino, komanso amamvanso bwino kuti: Asayansi akhala akutsimikizira kuti kuchuluka kwa endorphin, ngakhale atakhala wocheperako, mwachitsanzo, chimfine.
3. Kuchepetsa kuthamanga kwa magazi . Ndipo zimatsimikiziridwanso poyesa zingapo ndi TODOmete: kuthamanga kwa magazi musanamweko ndi kosiyana kwenikweni.
zinayi. Kumwetulira kumalimbikitsa kugonana kwa akazi . Ndipo izi ndizochilengedwe: Ngakhale sminyi yotambasulidwa nthawi yomweyo imayambitsa ma endorphin, omwe ndi, nthumwi za theka lamphamvu la umunthu zimakhudzana ndi chidziwitso.
zisanu. Imachepetsa nkhawa ndi zowawa . Ndipo muthokozenso chifukwa cha Endorphin, yomwe imachotsa kutopa ndikuchotsa zowawa. Ngakhale ziwerengero zilipo: malinga ndi deta yaposachedwa, mphindi 15 zoseka zimachepetsa kumva kupweteka ndi 10 peresenti.