Njira yochitira mphamvu imagwiritsidwabe ntchito kuti apange zinthu ngati izi ngati vinyo, tchizi, sauerkraut, yogati ndi bowa wa tiyi. Zinthu zokhumudwitsa zimakhala ndi zothandiza pamakina othandiza ndipo zimagwirizanitsidwa ndi mapindu angapo azaumoyo - kuchokera ku chimbudzi bwino kuti mutetezeke kwambiri. Nkhaniyi ikufotokozanso za mphamvu ya zakudya, kuphatikiza zabwino zake komanso chitetezo.
Kodi chakudya chimakhala chiyani?
Kugwedeza ndi njira zachilengedwe zomwe tizilombo tating'onoting'ono, monga yisiti ndi mabakiteriya, ndikusintha chakudya, monga shuga, mu mowa kapena asidi. Mowa kapena asidi uzichita ngati chosungirako mwachilengedwe ndikupereka zinthu zapadera zopatsa mphamvu komanso zowonjezera. Fermentation imathandiziranso kukula kwa mabakiteriya othandiza omwe amadziwika kuti ndi proseotics. Zimatsimikiziridwa kuti ma vatiotocs amasintha chitetezo champhwayi, komanso thanzi la dongosolo la m'mimba komanso mtima. Zotsatira zake, kuwonjezera zinthu zopaka zotenthetsa m'zakudya zake zimatha kusintha moyo wanu wonse.
Njira yochitira mphamvu imagwiritsidwabe ntchito kuti apange chakudya monga vinyo, tchizi, sauerkraut, yogati ndi bowa
Chithunzi: Unclala.com.
Pindulani ndi Thanzi
Maubwino ambiri azaumoyo amagwirizanitsidwa ndi nayonso mphamvu. M'malo mwake, mankhwala osokoneza bongo nthawi zambiri amakhala opatsa thanzi kuposa mawonekedwe awo osalankhulira. Nayi maubwino akuluakulu azaumoyo:
Amasintha thanzi la misozi. Pulogalamu yomwe imapangidwa mu mphamvu imatha kuthandiza kubwezeretsanso mabakiteriya othandiza m'matumbo ndikuwongolera mavuto. Zambiri zomwe zilipo zikuwonetsa kuti ma reacle reacle angachepetse zizindikiro zosasangalatsa za syndrome yosakwiya (CRC), kusokonezeka kofala. Phunziro limodzi la sabata limodzi ndi kutenga nawo mbali kwa akulu 274 omwe ali ndi SRC omwe amagwiritsidwa ntchito tsiku ndi tsiku pa 125 g wa mkaka wathanzi, kuphatikiza zizindikiro za SRC, kuphatikizapo kutulutsa kwa mpando. Kuphatikiza apo, zinthu zopumira zimathanso kuchepetsa kuopsa kwa m'mimba, kutulutsa, mipweya ndi kudzimbidwa.
Limbikitsani chitetezo cha mthupi. Bakiteriya omwe amakhala m'matumbo amakhudza kwambiri chitetezo cha mthupi lanu. Chifukwa cha kuchuluka kwa zomwe zachitika, zinthu zopaka zimatha kulimbikitsa chitetezo cha mthupi lanu ndikuchepetsa chiopsezo cha matenda monga chimfine. Kugwiritsa ntchito zinthu zomwe olemera mu pridatic kungakuthandizeninso kuti muchiritsidwe mukadwala. Kuphatikiza apo, zinthu zambiri zopumula zimakhala ndi vitamini C, chitsulo ndi zinc, zomwe, monga zimatsimikiziridwa, zimathandizira kulimbitsa chitetezo cha mthupi.
Imathandizira chimbudzi cha chakudya. Kugwedeza kumathandizira kugawanitsa michere, yomwe imathandizira kukumba kwawo kuposa momwe anzawo omwe sanali alangu. Mwachitsanzo, lactose - shuga wachilengedwe mu mkaka - amagawika pakuwombera kwa shuga wambiri - glucose ndi galactose. Zotsatira zake, anthu omwe ali ndi tsankho la actose, monga lamulo, nthawi zambiri amadya zipatso zamkaka, monga kefir ndi yogati. Kuphatikiza apo, kupesa kumathandiza kugawa ndikuwononga antinutrantrients, monga zoyenera ndi ma lectins, omwe ndi mitundu, nyemba, nyemba zomwe zimasokoneza mayamwidwe. Zotsatira zake, kugwiritsa ntchito nyemba zotsekera kapena nyemba, monga liwiro, kumawonjezera kuyamwa kwa michere yothandiza, kuwapangitsa kukhala ochenjera kwambiri kuposa njira zina zosagwira.
Anthu omwe ali ndi tsankho la lactolose, monga lamulo, nthawi zambiri amadya zinthu zamkaka zopaka, monga Kefir ndi yogati
Chithunzi: Unclala.com.
Kafukufuku wasonyeza kuti zowononga zitha kulimbikitsanso:
Health Health: Kafukufuku angapo adamangirira zovuta za lactobacluslus helvelitis ndi bifidobacterium kulemera ndi kuchepa kwa zomwe nkhawa komanso kukhumudwa. Makina onse onse ali ndi zinthu zoponyedwa.
Kuchepetsa Kuchepetsa: Kafukufuku wina wapeza kulumikizana pakati pa zovuta zina zamavuto, kuphatikiza lactobaclus rhanusosus ndi lactobobillus mafuta, komanso kuchepa thupi komanso kuchepa kwa mafuta am'mimba.
Health Health: Zogulitsa zimagwirizanitsidwa ndi chiopsezo chochepa cha matenda a mtima. Maluso amatha kuchepetsa kuthamanga kwa magazi ndikuthandizira kuchepetsa cholesterol LDL.