Yoga ndi yothandiza kwambiri, koma ngati muli ndi pakati ndipo tsopano ndikadaganiza kuti ndikupangirani nthawi yomweyo yoga siyingapindule ndi izi kapena mayina ena. Ndikofunikira kufikitsa mwanzeru, kuti muchite bwino mgulu kapena patokha ndi wophunzitsayo. Ndipo lamulo lofunikira kwambiri: Kupita ku yoga kumayambiriro kwa dokotala wa gynecologist.
1. Yoga ndi imodzi mwa njira zabwino kwambiri zokonzekera kutenga pakati. Kodi mtundu wamtunduwu ndi uti?
Yoga ndi imodzi mwazo njira zabwino kwambiri zokonzera mimba, komanso kubereka ana, komanso kubwezeretsa kwa thupi la mkazi. Kuphatikiza apo, yoga ndi masewera olimbitsa thupi kuti athe kutambasulira ndikuphunzira kupuma moyenera. Ndi yoga, mutha kudzutsa chitetezo, chotsani mavuto azaumoyo. Kuphatikiza apo, makalasi a Yoga amapangitsa kuti kukwaniritsa nthawi inayake komanso malingaliro abwino okhudza boma lawo panthawi yoyembekezera. Yoga sikukulipiritsa komanso kusakhazikika, mwina ndi malingaliro ambiri omwe amaphunzitsa kukhala odekha komanso okhutira kwambiri pa moyo, zomwe, ndizofunikira kwambiri panthawi ya kubereka, mantha, komanso malingaliro ake Boma ndi momwe zimakhalira zimasinthidwa kuti zisinthe chifukwa cha mahomoni chifukwa cha mahomoni ndi zinthu zina zakuthupi.
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2. Kodi imafunikira maphunziro apadera kapena mawonekedwe apadera a mkazi, azaka zina?
Kuchita maphunziro apadera kwa makalasi a Yoga sakufuna. Komabe, ndikukulangizani kuti muyambe kuchita yoga ndi wophunzitsa. Izi zili choncho makamaka kwa amayi apakati omwe sanakonde yoga. Yoga ndi zovuta kuchita masewera olimbitsa thupi kuti akhazikitsidwe, kupewa maboma osiyanasiyana, pomwe ku Yoga pali masewera ambiri omwe sangachitike popanda wophunzitsa. Mwachitsanzo, pali posachedwa / asana omwe ali ndi "contraindication": Mwachitsanzo, kupanikizika, zovuta ndi msana, matenda am'mimba. Chifukwa chake, muyenera kuchita masewera olimbitsa thupi moyang'aniridwa ndi katswiri kuti sangadzipweteke. Ponena za mavuto azaka kapena deta yathupi, pankhaniyi, yoga ndi demokalase - zitha kukhala ndi vuto lalikulu kwambiri, ndili mzimayi wazaka. Palinso zovuta zomwe zimapangidwa mwapadera kwa amayi panthawi yamasamba.
3. Kodi muyenera kudziwa chiyani musanapite ku makalasi a Yoga? Kodi pali malamulo aliwonse omwe ali ndi pakati pa yoga ayesedwe?
Lamulo loyamba ndi pafupipafupi maginisi. Monga momwe zimakhalira pamasewera aliwonse, yoga iyenera kugwira ntchito yanu ya tsiku ndi tsiku. Motero mutha kupeza zotsatira za makalasi kwa iye. Lamulo nambala 2: Yoga ikhoza kuchitidwa kuchokera ku masabata oyamba a mimba asanabereke. Lamulo nambala 3: Kumbukirani kuti yoga sangakhalepo "m'mimba" m'mimba. Kudya kumayenera kukhala 1.5-2 maola makalasi asanachitike, nthawi yomweyo ntchito (theka la ola) mutha kudya nthochi, apulo kapena yogati. Lamulo nambala 4: Pakalasiyo mkalasi mokhazikika ndi momwe akumvera, ngati china (china) chimayambitsa kusasangalala, ndibwino kuchezeretsa kapena kusacheza. Yoga ndi mphamvu komanso chidwi mkati mwanu, motero ndikofunikira kwambiri kukhala mogwirizana ndi inu, kuchita masewera olimbitsa thupi. Lamulo nambala 5: Musataye mtima, musatope! Ndipo ndikubwereza: chitani yoga pa nthawi yopanda pakati nokha ngati muli nacho kale, apo ayi thandizo la wophunzitsa wa yoga ndikofunikira.
"Mutha kungochita yoga pathupi nokha ngati muli ndi zomwe zachitika kale"
4. Kodi zosatheka kuchita chiyani pa nthawi yapakati? Ndipo chiyani, motsutsana, chimalimbikitsa?
Kupatula kumapaka omwe amakhala ndi mavuto m'mimba: mitundu yonse yamapiko, itagona pamimba. Nthawi yomweyo, chidwi chiyenera kulipidwa, zomwe zimathandizira kuwululidwa kwa cholumikizira m'chiuno, "kulowetsedwa" ndi katundu (milatho ndi sebamism). Pakatikati pa 1 ndi 2nd trimester ya mimba, ndizotheka kugwira ntchito atagona kumbuyo, kwa 3mu ndikwabwino kupatula - zomwe zimakhalapo zikuipitsa zombo zazikulu ndi kuzipanikiza magazi. Chifukwa chake, mkati mwa 3r trimester, Shavasan ndi bwino kulima mbali yake. Mu 2 ndi 3 ma trimesters ndizofunikira kulabadira kuwonekera - adzathandizira kuchotsa edema ndikusunga kulemera koyenera.