M'nyengo yozizira, timanyamula nsapato zazitali kwa nthawi yayitali, masokosi andiweyani, omwe ali mchipinda chotenthetsedwa - zonsezi zimatha kuyambitsa kukula kwa matenda oyamba ndi fungus (mawonekedwe abwino amapangidwa kuti azikula), chiyembekezo ndi ming'alu.
Miyendo yachikopa iyenera kukhala yoyera komanso youma. Masokosi, ma boti, masheya ndi nsapato zomwe siziyenera kusokoneza mpweya wa pakhungu. Miyendo siyenera thukuta komanso "kuwira" tsiku lonse m'mabowo. Muyenera kuvala nsapato zabwino. Pogwiritsa ntchito maphikidwe apanyumba, khungu lopanda kanthu, mutha kupanga pedicule.
Njira 1. Masamba a aloe amayamba kupanga, amagwira pakhungu la mapazi, kukonza filimuyo. Pamwamba kuvala masokosi.
Njira 2. Pezani apulo (wowawasa bwino), pangani compress usiku (phukusi, ubweya waubweya).
Njira 3. 3 tbsp. l. Mchere wa madzi ofunda aliwonse otentha kwa mphindi 30, tsiku lililonse musanagone. Pambuyo: muzimutsuka ndi kupukuta miyendo, mafuta ndi masamba mafuta.
Natalia Gaidash
Natalia Gaidash, K. N. N., Dermatogist, Cosmetologist
Ndikulimbikitsidwa kuchotsa khungu louma louma. Izi zimachepetsa chiopsezo chovulala moyenera kwambiri. Mudzaona ndikumva mtundu wanji wakhungu. Njira yofulumira - kukonza mutasweka. Kuti muchite izi, mutha kusamba kuti muchepetse khungu la miyendo: 2 tbsp. Spoons chakudya chofufumitsa ndi kuchuluka kwa chimbudzi kapena sopo wa ana ndikusungunuka mu malita awiri okwanira. Miyendo yamkuntho kwa mphindi 30. Mutha kugwiritsa ntchito zigamba ndi zowotcha zomata (kusungunula zolemetsa). Pali kirimu wammbali ndi masokosi, ophatikizidwa ndi njira zochepetsera ndi kusinthika kwa khungu. Akulimbikitsidwa kugwiritsa ntchito ngati pali ming'alu. Dulani chowuma cha chimanga choletsedwa! Lemba la lealo limatha kuwonongeka: kwinakwake kuchotsedwa kwambiri - ndipo khungu lidzayamba kuyankha ngakhale mwamphamvu kwambiri, komanso kwinakwake. Pa chimanga chowuma komanso chimanga chimanga ndi ndodo, mutha kutenga mankhusu, kuchotsedwa komwe kumangochitika ndi dokotala wachipembedzo kuchipatala. Zimaletsedwa mosamalitsa mafuta a rid ndi ma buluu kunyumba ndi mankhwala othandizira. Izi zimabweretsa nthawi zambiri pakupanga zipsera zowonda komanso zipsera. Kugwiritsa ntchito ma seti ochotsa ndege mothandizidwa ndi "kuzizira", komanso kusakwanira.