Anthu onse atha kugawidwa m'magulu anayi a magazi ndipo aliyense amalimbikitsa "basiketi" yawo.
Gulu
Anthu oterowo amatchedwa "asaka", chifukwa chake chakudya chawo chimatha. Akatswiri amalangizani pafupipafupi nyama, nsomba zam'madzi, zomwe zimakhala ndi mafuta othandizira, amatsamira zipatso. Nthawi yomweyo, kukakana nthawi iliyonse yopanga mkaka, komanso kuchotsa ufa ndi chimanga, nyemba zamphamvu, mowa wamphamvu, tiyi wakuda, tiyi wakuda, tiyi wakuda.
Gulu II
Eni ake a gulu la magazi awa tikulimbikitsidwa kuti muchepetse kumwa nyama. Zomwezo zimagwiranso ntchito pazinthu zamkaka: m'malo mwa mkaka watsopano kapena yogati. Ndikulimbikitsidwa kudya nyemba zambiri, masamba ndi zipatso. Koma kuchokera m'kachakudya, chimanga, makamaka tirigu, ndibwino kukana. Akatswiri amalangizanso kutsamira pa chilichonse chomwe chili ndi vitamini A, mwachitsanzo, broccoli, sipinachi.
III gulu
Amakhulupirira kuti anthu okhala ndi gulu lachitatu ndi chitetezo champhamvu komanso dongosolo lokhazikika, komanso kusinthasintha kusintha m'moyo, kuphatikizapo chakudya. Chifukwa chake ndi omnivores. Mutha kudya nyama, zinthu zamkaka, chimanga, chimanga, nyemba. Komabe, tikulimbikitsidwa kupatula nkhuku, bakha, tomato, tomato, mtedza, mafuta a masamba, mowa wam'madzi ndi mowa wam'nyanja.
Gulu la IV
Awa ndi gulu laling'ono kwambiri ndipo, mwina, kusankha kwachidziwikire. Akatswiri amalimbikitsa kuti asadye nkhuku ndi nyama yofiyira, m'malo mwamikaka yokhala ndi mikaka, kulibe malalanje, mandimu, mandimu, nsomba zam'madzi ndi zinthu zokhala ndi zinthu zolemera. Vitamini A.
Anna Albrecht
Kodi pali zakudya zamagazi gulu la magazi a contraindication?
Ngati mwapezeka kuti ali ndi matenda ashuga amtundu uliwonse, muli ndi pakati, mumakhala ndi matenda osachiritsika a m'mimba, komanso matenda a dongosolo la magazi, chakudya chotere sichikugwirizana nanu.
Kodi mungamvetsetse bwanji zinthu zomwe muli nazo?
Pali njira yabwino: musagwiritse ntchito kukoma ampu, kuphatikiza zozizwitsa. Tengani chidutswa cha nyama, wiritsani wopanda mchere, wopanda mafuta, wopanda zonunkhira ndikuyang'ana kuchuluka kwa zomwe mungadye. Mwambiri, osati zochuluka. Chitsanzo Chosavuta: Ngati mumadya Kebab, ndiye kuti mumadya nyama khumi kuposa momwe mungafunire thupi lanu. Chogulitsa chilichonse ndichofunikira mu "maliseche" kuti amvetsetse kuchuluka kwa inu.
Phunzirani kumvera thupi lanu
Ngati mukufuna Kebabu, muli ndi kuchepa kwa vitamini B6, Peas Wokonda - chimanga - chithokomiro, chonjezerani chilakolako chochulukirapo - Ndikufuna kuwononga chilichonse. Thupi silingakhale lolakwika, nthawi zonse limatiuza zomwe timasowa. Palibe zodabwitsa kuti ana aang'ono omwewo nthawi zambiri amadya mchenga, zikutanthauza kuti samakhala chitsulo ngati choko ndikudya.