Ndipo ngakhale tili ndi ngongole pazifukwa zina, sizikudziwika, ndizothandiza kwambiri komanso zachilengedwe: sizikuwoneka bwino, zimawerengedwa chifukwa cha zovuta zamanjenje, matenda a mtima, mavuto okhala ndi chimbudzi , imasintha milingo yamagazi, imakhala ndi protein yambiri, mavitamini, a ndi b ndi isoflavon - amalimbitsa - kulimbitsa chitetezo champhamvu, kumathandizira kuti chitetezo chikhalepo komanso kwezani thanzi.
Chifukwa chake, tengani nthiti za nkhumba yaying'ono ... ndinatenga fupa ndi zotsalira za wosuntha. Mwambiri, kuphatikizidwa kwa kusankha kwako. Chikoma chabwino chimapatsa soseji yosuta kapena kusaka soseji. Osati zakudya kwambiri, koma zokoma, komabe nthawi zina mungakwanitse.
Tidzafuna:
kusuta - 200 g.,
Anyezi - 1 ma PC,
Kaloti - 2 yaying'ono kapena yayikulu,
Mandala - Glankana,
Mbatata - 2 ma PC,
Bay tsamba - 1-2 zidutswa,
Mchere, tsabola kulawa.
Pa dala kuchokera ku chiwongolero, kuphika msuzi wa nyama. Fupa dzazani ndi madzi ozizira, onjezerani theka la mababu ndi karoti imodzi yaying'ono, mchere, pamene msuzi uwiritsa. Kuphika kwa ola limodzi, kenako onjezerani magalasi a mphotho, kuphika kwa mphindi zina 25, kuwonjezera masamba (mwachitsanzo, mbatata zosasenga bwino kapena zukini, kachiwiri, mwanzeru yanu). Pomwe chowwa chimapangidwa, tipanga mwachangu theka lachiwiri la babu ndi kaloti pa masamba mafuta ndi mphindi 5 zimawonjezera pa msuzi ndi pepala la laurel, nandolo yakuda. Tumikirani ndi masamba atsopano.
Ndipo chinsinsi china: Thirani msuzi wake pa mbale nthawi imodzi, akangokonzekera, perekani msuzi wotentha mpaka mphindi 10, zikhala zonunkhira komanso zolemera.
Maphikidwe ena a chefa athu pa tsamba la Facebook.