Ngati miphika ndi dongo, musanayambe kuphika ayenera kulowerera m'madzi ozizira kwa mphindi makumi awiri. Amakhulupirira kuti panthawiyi madzi adzaza ma pores a mphika, kenako mbaleyo ikulowa bwino kwambiri. Mitsuko ya dongo siyingayikidwe mu uvuni wotentha, komanso nthawi yophika ndizosatheka kuthira madzi ozizira, otentha okha - ngati mphikawo ungaphwanye. Komanso, ma pounifer amalangizidwa kuti achotsere mphika womangirira kunja kwa uvuni, apo ayi, chifukwa cha kutentha kwa kutentha, pansi pa mbale amatha kuswa. Mumiphika mutha kuphika chilichonse: msuzi, chimanga, nyama ndi ndiwo zamasamba. Zosakaniza zikatha kuperekedwa kwa mankhwala othandizira, koma akatswiri azachuma ku Russia amakhulupirira kuti ndibwino kuyika zakudya zosaphika mumphika kuti zisaphatikizidwe ndi timadziti. Ndipo popeza zinthu zosiyanasiyana zimafunikira nthawi yophika mosiyanasiyana, ndiye kuti zinthu zimadulidwa bwino mu zidutswa molingana ndi nthawi yophika: nyama imakhala pabedi, masamba - zokulirapo.
Sudak ndi mbatata mu wowawasa zonona
Pamiphika iwiri: 300 g wa Pike Petch fillet, mbatata 4, 2 kaloti, mababu 1, kirimu, mchere, tsabola.
Njira Yophika: Nsomba zodulidwa mutizidutswa tating'ono, anyezi wosankhidwa, ndikusisita karoti pa grater yosaya, kusema mbatata ndi ma halves oonda. Pansi kuti agwetse mafuta. Ikani theka la mbatata. Pamwamba kuyika nsomba, mchere ndi tsabola, ndiye anyezi, kaloti. Kenako ikani mbatata zotsalira mumphika. Ma supuni angapo ndi wowawasa kirimu wowawasa ndi ma spoons awiri amadzi ndikutsanulira msuzi wampoto. Kuphika kwa ola limodzi. Kwa theka la ola musanakonzeka kwa mbatata, amasuta kirimu wowawasa, mutha kuwaza ndi tchizi yokazinga.
Mumiphika mutha kuphika chilichonse: msuzi, chimanga, nyama ndi ndiwo zamasamba. Ndi nyanja
Chithunzi: pixabay.com/ru.
Ma mussels ndi masamba
Pa mphika 3: 150 g wa oungls assels, 1 ya zkuni, 1 tsabola, 1 tsabola, ma cloves atatu ang'ono a adyo, 3 tbsp. l. Vinyo Woyera, 1.5 tbsp. l. Mafuta a masamba, batala, 100 g wa tchizi cholimba, mchere, tsabola, tsabola wawung'ono wa basil, coriander, nati meanig.
Njira Yophika: Pansi pa mphika uliwonse kutsanulira ½bsp. l. mafuta a masamba, pa supuni ya vinyo oyera. Anyezi saza ndi mwachangu pa zonona Mafuta kuti awonekeke. Cook ndi tsabola kudula mu cubes yaying'ono. Masamba amawola pamiphika, mchere pang'ono, tsabola, kulavulira. Garlic bwino kuwaza ndi kuyika mumphika. Pamwamba pa masamba amawola mitsempha ndikuwaza ndi tchizi yokazinga. Ikani mphika mu uvuni, kutentha mpaka madigiri 180 ndikuphika kwa mphindi 20-25.