Usiku wamatsenga kwambiri amasemphana ndi zonse, koma nthawi yomweyo tikuyembekezera m'mawa pa Januware 1, yomwe nthawi zambiri imatsagana ndi phompho m'mutu ndi boma losweka. Ngati mwaphunzira nokha, tikulimbikitsidwa molimba mtima ndi malangizo omwe tasonkhanitsa mwachindunji pankhaniyi.
Onani
Zitha kuwoneka ngati mdani, koma ngati mungayesere tsiku loyamba la chaka chatsopano ndi masewera olimbitsa thupi (ndipo tsiku lina lililonse), mudzazindikira kuti simumagona. Kuphatikiza apo, zolimbitsa thupi zimakweza bwino kwambiri chifukwa cha kuwonjezeka kwa endorphin, pomwe sikofunikira kuchita maphunziro ochita zambiri - ndikokwanira kutunga masewera olimbitsa thupi ndi mphamvu zingapo.
Chakudya chovomerezeka
Nthawi zambiri pa Januware 1st, kukondwerera wamba sikunadzutse nkhomaliro yakale, ndikugonanso. Osamachita motere. Pofuna kuti musamvere zosweka ndi kutayika, yesani kudzuka molawirira, koma palibe pambuyo pake masana - kuti mukhale ndi nthawi yocheza ndi anzanu kapena kukhala ndi nthawi yocheza ndi tchuthi chanu choyamba pabedi kutsogolo kwa TV.
Osaphonya chakudya cham'mawa
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Osadzinyenga nokha
Onse ali ndi mavuto omwe amafuna kuti ngati sichofunikira, kenako njira yokonzekera. Komabe, sinthanitsani malingaliro osasangalatsa m'mutu, pomwe aliyense wozungulira akusangalala - osati lingaliro labwino kwambiri, chifukwa simudzangowononga momwe mumasinthira tchuthi, komanso "tengani" chaka chatsopano. Yesani kusinthana ndi funde labwino, lingalirani za njira zomwe mungatsegulire posachedwapa ndipo simumakhala pangozi. Mudzaona kuti m'mawa wanu zidzakhala zowala kwambiri.
Osathamangira kuyang'ana malo ochezera
Timatsatira lamulo losavuta - choyamba tidzapeza nthawi yake, zitatha izi timatsegula maakaunti anu ndikufufuza mauthenga ndi nkhani za chakudya. Momwe ife sitikutsimikizireni kuti athe kusefa zambiri, nkhani zilizonse zoyipa zomwe zingapangitse kuzindikira kwanu, ndikukakamiza thupi kuti titulutse mahomoni opsinjika, ndipo tikuyenera kuchitapo kanthu pa tchuthi, sichoncho?