Mantha ndi satellite wachilengedwe wa kudziteteza. Dziyang'anireni nokha ngati pali mtundu wina wowopsa m'dziko lathu, ndiye kuti payenera kukhala chizindikiro choti chimachidziwitsa. Ngati dzenje lalikulu la dzenje limathamanga pa munthu, amathawa; Ngati iye akuwona kuti anakwera kwambiri, ndiye kuti amayenda momwemo; Ngati mukuopa kuukiridwa, imayesa kuchedwa mumsewu wokha. Mukuwona? Mantha ndi chinthu chabwino ndipo ngakhale ndichofunikira. Koma bwanji ngati muyamba kuchita zolaula pamaso pa wowongolera kapena kusiya nyumbayo pokhapokha ngati pali zojambula zanu?
Choyamba, ndikudziwa kuti ili ndi vuto, osati ayi. Ziyenera kusiyanitsidwa ndi mantha oyenera a phobia. Mukakumana ndi vuto chifukwa cha zomwe zingatheke, koma osawopseza kwenikweni zochitika zoopsa, zokumana nazo kwambiri zomwe zikuchitika mwachangu, ndipo malingaliro ndi malingaliro odziwika bwino sakhala chete , akulankhula za phobias ndipo ayenera kukhala ovuta.
Kuchotsa kuukira kwa mantha apa ndi pano:
- Palibe china chovuta kuposa zowawa. Mu mafilimu ojambula, sizili kanthu kuti kuukira kwa ma hystery sikulowerera ndale. Mutha kuvala chipatala cha chipatala pa dzanja. Pamene mtima umakhala wowerenga ndipo mukumva kuti mukuchita chidwi ndi vutoli, sinthani gulu la zotanuka pachiwuno ndikusiya - ululuwo uyenera kusintha malingaliro owopa kumbuyo. Muthanso kuthana ndi zolimba ndikumenya misomali m'manja. Zochita zoterezi ndizothandiza chifukwa pali kusintha kwa malingaliro osautsa popanda kusamutsidwa kwa polarity, chifukwa chake palibe zosemphana.
- Kuchita nawo mbali ndi thupi, komanso kuzindikira zochita za rhythmic. Mwachitsanzo, titha kudziyesa nokha kuchokera kwa mmodzi mpaka teni: mmodzi-faifi, tengani zopumula kwambiri; Pa sikisi isanu ndi umodzi kapena teni amasokoneza minofu yonse chifukwa cha kuthekera kwake, milomo imatambasulirani. Kuzungulira kotereku kuyenera kubwerezedwa nthawi 8-12.
- Njira zogwiritsira ntchito mopumira, otchuka omwe chifukwa cha cinema amakhala "akweze chikwamacho". Kuphatikiza apo, mutha kupuma kwambiri komanso kuchedwetsa mpweya womwe mungakhale ndi zokwanira - izi zikuthandizani kuti muchepetse kumverera kopweteka komanso zolimbitsa thupi, komanso zimapangitsa kuti muchepetse mpweya wabwino komanso mpweya wabwino zaomwezo ndikulimba mtima. Kupumira kwa Diaphragm kudzakhala kukonza zotsatira. Mwachitsanzo, mutha kupuma kwambiri chifukwa chopuma kwambiri kuti muchepetse kwambiri kuti gawo la m'mimba limadzaza, kuchedwetsa mpweya mobwerezabwereza ku akaunti isanu.
- Gwiritsani ntchito masensa. Tsekani maso anu ndikuyang'ana kwambiri zomwe zizindikiro zimatumiza malingaliro anu. Ndikofunikira kutolera zonse za kumverera. Mwachitsanzo, kumverera ngati khungu lanu likugwedeza khosi lomwe mumakonda kapena yesani kuzindikira nkhope zonse za mbewa mkamwa.
- Yesetsani kuvomera kwanu pa ntchito ina: Ganizirani zinthu m'chipindacho, kumbukirani zonse zomwe zimagwiritsidwa ntchito ngati quadratic kapena kukulirani.
Mafuta a Inna Scroup akudziwa kwambiri momwe angathanirane ndi vuto la mantha
Kupindulansonso kumabweretsa kuphatikiza njira zingapo zothanirana ndi mantha: khalani ndi vuto la kugunda kwa kugundana kwa kuwomba kwa mpweya wotuluka kapena kupuma kumachedwa.
Chifukwa chopezeka kuti mantha osawoneka bwino a thupi, kudziwikiratu kwa majini, kuphwanya malingaliro a kudziona tokha komanso zochitika zamaganizidwe - izi ndizofunikira kugwira ntchito ndi akatswiri.
Poyambitsa phobias imatha kuyambitsa kuchepa kwamphamvu komanso kuzindikiritsa matenda.