Zachidziwikire, kukongola ndi lingaliro lothandiza kwambiri. Koma "Uwu ndi mwambo wake: kukongola kumakhala kolondola nthawi zonse!" - Anatero Zar Babur, wolamulira wa Timini wa Timiya. Ndipo munthawi yotsegulira, kufunikira kwa kukonza zinthu moyenera komanso maphunziro olimbitsa thupi kumakhala kodziwikiratu. Ngati mwapeza ma kilogalamu owonjezera nthawi yozizira, pali chifukwa chabwino chosinthira zovala. Ndipo mutha kungowonjezera, kubwerera ku "kukula" komwe kukuchepa kwambiri.
Kukoka m'chiuno; Kukweza mgwirizano
Chinsinsi 1.
"Kumanga Zinthu" - Chakudya. Ngati mukufuna kuchepetsa thupi mwachangu, muyenera kudya zochepa kuposa kugwiritsa ntchito zopatsa mphamvu mu moyo. Maganizo a dokotala wa akatswiri a akatswiri anastasia Chavdar: "Chakudya chomwe chidachilandiracho chikuyenera kuwunika kuperewera kwa mphamvu za anthu.
Anti-mphamvu. Kuchotsa Mkhalidwe "Kutopa"
Ndikupitilira muyeso wamtundu wa tsiku ndi tsiku (zopatsa mphamvu) za chakudya pamtengo, kuchuluka kwa mafuta omwe amasungidwa m'thupi kumawonjezeka. Ndiye kuti, munthu aliyense amafunikira gawo limodzi la zakudya za zakudya (zakudya - gawo la chakudya kwa nthawi ina), chomwe chimakwaniritsa kagayidwe kake kamunthu. "
Pad mu hammock. Amakupatsani mwayi wogwirizira molondola mukamachita masewera olimbitsa thupi
Chinsinsi 2.
"Hormonal Sermonal". Uku sikuti ndi zaka zochepa chabe za kagayidwe chifukwa cha mahomoni amangowononga, komanso kutanthauzanso kwa chibadwa, komanso kusintha m'moyo wa moyo (sindingakonde kuyika mawu oti "matenda").
M'nthaka yamkati ya ntchafu
Zonsezi zitha kuwongoleredwa ndi "zomveka" zopsinjika mu mawonekedwe a mapulogalamu ophunzitsidwa bwino.
Kukoka minofu yofananira. Zothandiza ndi cholembera lumbar
Thupi la munthu limakonzedwa kuti likhale moyo, motero idzayamba kupanga mahomoni oyenera kukhala ndi nkhawa kwambiri! Adzatulutsa mafuta kuchokera "ma stofu" ndikusintha kukhala mphamvu. Mwa njira, adzasamalira zinthu zopanda chitetezo.
Kukoka manja a minofu. Zothandiza pafupifupi
Malangizo ochokera ku Wophunzitsa:
• Osatopa thupi lanu ndipo musavale mafupa anu omwe akuyenda. Yatsani mphamvu zokwanira mphamvu zokhala ndi mwayi wovuta kumapeto kwa njira yakulephera yochepetsera (1-1,5 mphindi). Pa masiku aulere mu holout muholo, pitani kumalo osungirako paki - kamodzi pa sabata.
Kuchita masewera olimbitsa thupi kofunikira, benchi mafuta kuchokera mapewa
• Musadalire mafashoni a mitundu yosiyanasiyana ya kuyenda. Ndizothandiza osati kwa anthu onse. Ndikufotokoza: Ndi phazi losinthidwa kapena lopunduka (mtundu uliwonse wa flatfoot, "fupa" pala zala zanu, etc.) Mutha kuvulaza mafuko onse omwe akukhudzidwa mu ntchito za kasupe.
Mahi guyami, masewera olimbitsa thupi
Khalani ndi kukhala okongola nthawi zonse, athanzi komanso osangalala!
Malo otsetsereka, masewera olimbitsa thupi