Yana MAREAEVAAVAOVAo: "Pakudya, ndimakhala mzimayi zoyipa, zonyansa"

Anonim

Anayamba kalenso kubwerera m'zaka za zana lapitalo, ndipo nthawi zina zikuwoneka kuti yana amatcha ajava atakhala ndi mbiri yake yopindulitsa kwambiri. Kwa opanga pa TV ndi wotanganidwa kwambiri yana amawoneka watsopano komanso wachichepere, ndipo pali kufotokoza.

Zidachitika kuti masewerawa amagwirizanitsidwa ndi katundu womwe sindikuvomerezedwa. Mwachitsanzo, ndi katundu wa bondo. Chifukwa chake, m'moyo wanga pali yoga. Ndikukhulupirira kuti munthu aliyense ndi wabwinoko sankhani phunziroli, lomwe mwina, ndi mtundu wa zochitika zomwe zimakwanira. Kamodzi ndidapatsidwa gawo lathunthu la zida zamagetsi. Unali mphatso yowala komanso yosakumbukika m'moyo wanga.

M'malingaliro mwanga, ngati pali cholinga chochepetsa thupi, ndibwino kusankha masewera olimbitsa thupi. Pakudya, ndimakhala mayi woipa komanso wonyozeka. Ndimagwira ntchito muofesi ndipo sindingakhale wocheperako komanso wotanganidwa. Nthawi ina ndidayesetsa detox, ndiye kuti ndimakhala tsiku lonse pamadzi ambiri, ndinabwera kunyumba, ndinadya nkhuku kwathunthu ndipo sindikudandaula.

Yana Melation - Ubwino Wotsatsa Wotsatsa

Yana Melation - Ubwino Wotsatsa Wotsatsa

Chithunzi: Instagram.com.

Mukakhala kuti mulibe chidziwitso chokwanira, zakudya ndizoyipa. Wina amaganizira zopatsa mphamvu, komanso kuti munthu aliyense zakudya samangotanthauza kanthu chabe. Koma mukakana zinthu zothandiza komanso zofunikira molingana ndi "buckwheat ndi chakudya chamafuta, sindimadya," mumataya zinthu zofunika kwambiri zofunika kuzifufuza. Chimodzimodzi ndi nyama komanso zinthu zina zingapo. Chifukwa chake, ngati muyenera kukhala pachakudya, ndiye muyenera kumvetsetsa: kuti musachotsere komanso pazomwe mumachita. Tsopano pali ntchito zapadera zambiri muzakudya, koma chinthu china ndichakuti ndizokwera mtengo. Chifukwa chake, ine, ndikuganiza kuti kumagwiritsa ntchito ntchito za ntchito zotere - izi ndi mtundu wina wa ntchito zosatheka. Ndimayesetsa kuyatsa mutu wanga. Kuphatikiza apo, tsopano zidziwitso zingapo zotere - ndi nthawi yoti aliyense apatule chilichonse pankhaniyi. Mkazi aliyense ayenera kukhala wodzipereka ndikuwongolera zakudya zawo zokha. Ndilibe wathanzi ngati ndikanatero, mwina ndikadakhala katatu katatu.

Ife, akazi, tinakonza zoti: "Ndikufuna ... Manda adapanga - ali ndi khungu lozizira, ndiyesetsanso." Yesani! Ndipo mumvetsetse ngati ndizofunikira kwa inu. Chinthu china ndichakuti njira za hardware ndi mtundu wa mtengo wamtengo wapatali. Mumamuyang'ana ndikuganiza: Chabwino, ndine wogwira ntchito - nditha kudziunjikira ndikupita. Koma funso limafunikiranso, chifukwa njirayi mwina siyikubwera kwa inu. Chifukwa chake, musanaganize, muyenera kudzipereka mozama pa zokambirana zambiri. Zikuwonekeratu kuti msikawu ndi wokhutitsidwa, zipatala za njira zamapulasitiki ndizokhazikika. Zikuwoneka kuti ndizoposa zipatala wamba. Chifukwa chake, zabwino zonse pamsika uno ziyenera kukhalapo. Chifukwa chake simuyenera kudyetsa othamanga kumeneku popanda mpeni pansi pa mpeni. Koma kumbali ina: Ngati simungathenso kukhala ndi mphuno yanu ndipo, ngati mungakonze - cholinga cha moyo wanu, chabwino, chitanipo kanthu naye. Nanga bwanji ngati china chake chidzasintha m'mutu mwanu? Ngakhale, kumbali inayo, kuchokera pamutu, mwina kuyenera kuyamba.

Amakonda kwambiri mivi ndi scuba, yoga, bolodi loyera komanso ngakhale kuti mwana wamkazi wotere amakhala ngati usodzi ngati usodzi

Amakonda kwambiri mivi ndi scuba, yoga, bolodi loyera komanso ngakhale kuti mwana wamkazi wotere amakhala ngati usodzi ngati usodzi

Chithunzi: Instagram.com.

Ndidayesa njira zina zodzikongoletsera. China chake chinandithandiza, china - ayi. Nthawi zina zimakhala zomveka kuyesa, koma popanda uni. Sindingathe kubwera ku ofesi tsiku lotsatira, ku mikwingwirima, ku Brunt ndi zina zotsalira. Ndipo zimandithandizanso kuti ndizichita zinthu mwachangu. . Ndiye zomwe zikufunadi kupewa.

Ndimayatsa kuchotsedwa kwa mapangidwe. Zodzoladzola zonse, zomwe zimandiwona mu zochitika zadziko, ndidzasambitsa nthawi. Ndili ndi mamiliyoni a mitundu yonse ya thovu za izi. Ndipo pano sindikuopa kugwiritsa ntchito ndalama zofuna ndalama. Makamaka kuyambira tsopano, zikomo Mulungu, azimayi omwe akufuna kukhala okongola, chilema chonse cha ndalama zonse pa chikwama chilichonse chilipo.

Yana MAREAEVAAVAOVAo:

"Ndikukhulupirira kuti aliyense ndi wabwino kusankha phunziroli, lomwe lili ngati, ndi mtundu wa zochitika zomwe zikugwirizana"

Chithunzi: Instagram.com.

Malangizo abwino kwambiri omwe ndinalandira anali ochokera ku TV kuti: "Mphamvu yako yakonzeka kubzala." Choonadi ichi chimathandiza kuchiza zinthu zambiri. Ngati tikambirana za komwe ndimapeza mphamvu zanga ndi mphamvu zanga ... ndimakonda kwambiri Kamchatka. Zinali pamwamba pa ziyembekezo zanga zomwe sindinakhale ndi nthawi yoti ndidziwe momwe ndinafikira kumeneko. Sizosavuta kufikira pamenepo, motero ndikanakonda kupita pafupipafupi.

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