M'malo otseguka a thupi (khosi, nkhope, manja) Zotsatira zazomwe zikukula ndizowoneka bwino. Kalanga ine, mchaka choyamba cha nyengo ya kusintha kwa madontho ndi 40% mwachangu kumachepetsa kupanga kwa elastin ndi collagen - zida za pakhungu, chimango. Misa yamatenda imasinthidwa ndi minofu yamafuta ndi ulusi wolumikiza. Kodi palibe chomwe chingachitike kuti asunge unyamata, kukongola, motero thanzi la wamkazi? Mwamwayi, mutha! Tiyenera kukakamiza maselo kuti abwezeretsenso! Komanso, mwaukadaulo, mwaluso, mu njira yotsutsa - yothandizirana - zolimbitsa thupi zolimbitsa thupi. Musaiwale kuti, kugwira ntchito kumaso, timayatsa thupi lonse munjirayo, makamaka khosi ndi malo a khosi. Kupatula apo, zonse zimalumikizidwa mu thupi la munthu. Chowonadi ndi chakuti minofu ya m'mawere ya mabele imalimbikitsa mkhalidwe wa ptosetat wa ptokot, ndiye kuti, "kuikidwa" pakhosi ndi munthu yemweyo. Nkhope yolowera ndi ma nasolabial pindani zimatengera mkhalidwe wa minofu ya khosi, pomwe mawonekedwe a mutu amadalira. Mwachitsanzo, atangotsika pansi, adzapanga zofunikira pakupanga chibwano chachiwiri, chomwe chingakhale pano! Ndiye ntchito! "
1. Pangani minofu yam'mimba. Timamasula khosi kuchokera mphete za Venus.
Chithunzi: Nasha poova.
2. Timapanga chowonekera cha nkhope.
Chithunzi: Nasha poova.
3. Pangani mzere wokongola wa kusintha kuchokera kukhosi kupita ku chibwano.
Chithunzi: Nasha poova.
4. Kwezani ngodya za pakamwa.
Chithunzi: Nasha poova.
5. Chotsani makwinya a "makwinya" pamphumi.
Chithunzi: Nasha poova.
6. Timagwira ntchito yogwira ntchito mobwerezabwereza pamaso mwakukakanikirana.
Chithunzi: Nasha poova.
7. Chitani masewera olimbitsa thupi polimbitsa ma eyels ndi kuchotsedwa kwa "tsekwe".
Chithunzi: Nasha poova.
8. Chitani masewera olimbitsa thupi ndikulimbitsa mtima nsalu yamafupa, kukanikiza ndi kukana.
Chithunzi: Nasha poova.
9. PANGANI PANGANI KULIMBITSA DZIKO LAPANSI.
Chithunzi: Nasha poova.
10. Chitani zolimbitsa thupi kuti muwonjezere ndi kulimbikitsa pakamwa pa minofu.
Chithunzi: Nasha poova.