Kudumphira maboti kukugwira ntchito ndi mphamvu ndi ukulu, koma si aliyense amene angaime pa ayezi, ngakhale ndikufuna. Nthawi zambiri zomwe zimayambitsa zimapangitsa kuti kusagwirizana - mayendedwe amodzi ndipo tsopano mwagona kale pa ayezi ndipo sindikufuna kukwera china. Komabe, chilichonse chili m'manja mwanu, sizachilendo pang'ono kugwiritsira ntchito mogwirizana ndi kufanana kwanu, ndipo tidzandiuza bwanji.
Chidwi ndi mapazi
Timayimitsa bwino bwino, kulumikiza miyendo pamodzi kuti zisudzo zigwire wina ndi mnzake, ndiye kuti tsekani maso ndikukoka manja kumbali. Sungani POSE theka la miniti, kenako kwezani manja anu ndipo mudakali theka la mphindi iyi.
Dula
Tsopano tiyenera kudzuka, thandani masokosi ndikubwezera mutu wanu. Sungani POSE theka la miniti, ngati mungathe, kufikira miniti. Kenako, bwerezani zolimbitsazo, koma ndi maso anu otsekeka.
Pinda
Timadzuka masokosi, kupatuka pang'ono kumanzere. Mwadzidzidzi adapatuka kumanja. Timabwereza zomwe zimachitika nthawi za 7, pang'onopang'ono zikuwonjezeka mpaka 10.
Molimba mtima pitani pa ayezi
Chithunzi: www.unsplash.com.
Pa phazi limodzi
Chotsani, timafika manja kumbali ndikukweza mwendo umodzi kuposa momwe mungathere. Pamalo awa, pang'onopang'ono tembenuzani mutu wanu mosiyanasiyana mkati mwa masekondi 30. Bwerezani zolimbitsa thupi, koma ndi phazi linalake. Chitangani mpaka mutasiya kuyenda pamaphwando ndipo kuchita masewera olimbitsa thupi kudzayamba kukhala kosavuta kwa inu.
"Swallow"
Timawongola, timapeza manja anu kumbali ndikubweza mwendo pomwe ma skaters amatero. Mu mawonekedwe awa, kuchedwetsa miniti, kenako sinthani mwendo wanu. Kumbukirani kuti mwendowo uyenera kukhala m'mizere yomweyo kuchokera kumbuyo, osagwa pansi.
Mphaka akuyenda
Tikufuna malire opapatiza ndipo tikugwa ndili ndi ubwana: tikuyesera kudutsamo mbali momwe mungathere. Khazikitsani bwino ndi thandizo la manja, koma yesani kukanikiza thupi lawo mwachangu, pang'onopang'ono ndikuwonjezera liwiro la sitepe.