Ambiri aife timakhala mogwirizana ndi malamulowo komanso kumpoto kwa mzinda waukulu, pomwe kupsinjika ndi vuto la kuperewera kwa vuto la kuperewera kwa zakudya. Kuphatikiza apo, nyengo nyengo sikhala nthawi zambiri zokondweretsa okhala mtunda, ndipo mvula, nyengo ndi mitambo, monga mukudziwa, musakhale ndi chiyembekezo. Zotsatira zake, timakumana ndi zopatsa chidwi ndipo timakhala otopa kwambiri. Ndikosatheka kusiya zonse zomwe zili choncho, ndipo chifukwa chake tinatola nawo moyo zisanu ogwira mtima zomwe zingathandize kusangalala.
Gwira dzuwa
Inde, mwachindunji amasangalala ndi mawonekedwe awo, motero ndikofunikira kuti mugwiritse ntchito ndi "ntchito" ngati pali mwayi wotere. Ngati muli ndi kuwala kowala kudzera m'makalasi, uzani chipindacho: tsegulani makatani, ndikuwonetsetsa kuti mudzipatule khofi mukhitchini kapena kusiya pang'ono Nthawi yochulukirapo m'mawa, popeza anali atapita kuntchito kapena paulendo wotalikirapo kuti athe kutentha ndi kupeza mphamvu zogulitsa nyengo yabwino. Yesani!
Madzi ambiri
Madzi ndi Kasupe wa moyo, mwatsoka, sitingoganiza za kuchuluka kwa madzi ndikofunikira thupi lathu. Ndikosatheka kukhazikitsa njira za metabolic popanda kutenga nawo mbali madzi, choncho yesani kuyambika m'mawa uliwonse kuchokera pa kapu yamadzi oyera, mutha kuwonjezera Lick. Pangani ndi miyambo yanu, patatha mwezi wanu mudzasintha - zidakuthandizani kuti muchoke ku tulo, moyo wonse umakhala pang'onopang'ono, ndipo pakalibe mavuto azaumoyo, kusintha komwe kumawonjezera, kuphatikiza , mumayamba kumva mphamvu zowonjezera.
Kuyitanitsa kusintha kwa dzuwa
Chithunzi: www.unsplash.com.
Kodi mukugwira ntchito?
Ogwira ntchito ambiri a muofesi amakhala ndi nthawi yayitali - maola 8-9 pakompyuta, popanda cholimbitsa thupi. Ndipo kwambiri pachabe. Ngati moyo wanu ndiwovuta kuyitanitsa wogwira ntchito, pang'onopang'ono mudzayamba kungokhala ndi zochitika mozungulira, moyo udzakhala wakuda ndi woyera. Zoyenera kuchita? Choyamba, mvetsetsani ntchito zofunika pakuwonetsera kulikonse ndikuyesera kusintha moyo wanu, kugwiritsa ntchito nthawi yocheperako. Kachiwiri, yambani kuchitira - kuchita lero, phindu la zochitika pazamadamtundu uliwonse.
Kulimbikitsa Cytrus
Ngati mukufuna kusangalala pano ndipo tsopano, itanani kuti muthandizire zipatso zilizonse. Ikhoza kukhala yonse ya mandimu ndi malalanje ofunikira kwambiri - chilichonse. Chowonadi ndi chakuti kununkhira kwa zipatso za zipatso zathu pochita ubongo wathu ngati cholimbikitsa champhamvu, chifukwa chotulukapo, kugona ndi momwe zimakhalira, zomwe zimapangitsa kuti ntchitoyo ikhale kutalika. Yesani kusangalala ndi thandizo la Orange Frasha mawa.
Nyimbo ndi zokulirapo
Njira yayikulu yobweretsera malingaliro ndi kuthetsa nkhawa ndikumvetsera ku madera omwe mumakonda. Ataimirira pamsewu, sikofunikira kuti zisayende m'maganizo mwanu, zomwe nthawi zambiri zimasautsidwa ndi zotsutsana ndi zomwe zachitika sabata yatha, kusokoneza ndi kuyatsa ndi kungopeza mwamphamvu wayilesi ndikupanga pogram. Zachidziwikire, popanda kusokoneza ena.