Mkazi watsopano ku Alexander Tsecalo Mokhazikika Mtengo Wokwera mtengo: Ngakhale kopepuka, awiriwo samasiya chakudya - aliyense amatenga nawo.
Mwambiri, mutu wa chakudya mu malo ochezera a pa Intaneti mmalo a mwezi watha ndikukula kwambiri. Zonsezi zidayamba ndi Olga Buzova, yemwe sanakonzekere mosamala pamutu wa leingrad. Anzathu ambiri adapangidwa motsutsana ndi wojambula, kuphatikizapo Joseph Prigogin, komanso chifupt Viruly Millon, yemwe amakhala wokonzeka kuteteza zofuna za anthu.
Pambuyo pa olga, Svetlana Loboda adakumana ndi ofalitsa nkhani, omwe adatumiza chithunzi cha mbale yopanda kanthu. Folleloviererers nthawi yomweyo adayankha poyerekeza ochita awiri.
Ndipo nyenyezi zingapo za erw-erwin zinakonzanso zigawo za ogwiridwa: Nyenyezi zimapita ku konsati, kutsogolo kwake komwe kumachedwera, komwe pali chilichonse chomwe chidatsalira pambuyo pa chakudya chamadzulo, ojambula adatenga nawo. Zithunzi Za Darna Zasainidwa ndi Phukusi: "Ndili wokondwa kwambiri kuti banja langa limasamalira chakudya mozama monga ine".
Ndikofunika kulipira msonkho kwa Alexander kuti apitirize kukhala ndi mkazi wachinyamata, wowonekerayo adakhala pansi pa zakudya ndikusintha, kunenepa kwambiri.
Pakadali pano, tinatenga zoopsa zofunika kwambiri zomwe zimadikirira okonda m'masiku ochepa kuti achepetse thupi. Posafunikira.
- Mavuto okhala ndi mavuto. Pafupifupi aliyense amene amakhala pachakudya, pali zovuta kugona, kuzunzika kumachepa, kufooka ndi kugona.
- kuphwanya kwa mahomoni. Kuchepetsa thupi lakuthwa ndi kuthekera kwakukulu kumabweretsa kusamba kwa msambo, komwe kumakhala koopsa kwambiri kwa amayi omwe akufuna kubereka posachedwa.
- Pali kuchepa kwakuthwa kwachilengedwe.
- akupanga dystonia.
- Amayi ambiri amayamba kudandaula za mavuto a pakhungu: Kupatula apo, ziwalo zathu zazikulu zimalandidwa ndi mavitamini ndi zinthu zofunikira.
- kuphwanya ntchito yam'mimba thirakiti. Mwinanso osasangalatsa kwambiri, chifukwa panthawi ya zakudya, mafuta sayaka, monga panthawi yophunzitsira, koma amakhala m'thupi. Hepatoris yotchuka imayamba ndipo ma plajeni amaikidwa pamakoma a ziwiya. Kuthekera kwa kugunda kwa mtima kumawonjezera nthawi khumi.
Zakudya zilizonse ziyenera kuvomerezedwa ndi adotolo, zosavomerezeka zazomwe zimapangidwa ndi zakudya zomwe zimapangidwa ndi zovuta zaumoyo.