Lamulo nambala 1
Onsewa amvapo khonsolo mopitirira kamodzi kuti tsiku lomwe ndikofunikira kumwa malita awiri kapena magalasi asanu ndi atatu. Izi sizotero. Mtsikana wina yemwe amakhala kumpoto amafunikira madzi ocheperako kuposa bambo wamkulu yemwe ali kumwera. Kukakamiza ndi katswiri wanu wathanzi, adzakutola.
Chiwerengero cha madzi chofunikira chimadalira thupi
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Lamulo nambala 2.
Botolo kapena kapu ndi madzi ayenera kukhala pafupi. Yang'anirani malingaliro anu kuti mupewe madzi. Nthawi iliyonse pamene tinakonza nthawi yothetsa ludzu lanu, timabweretsanso thupi lathu kuti tipindule.
Kodi Mumamva ludzu? Chakumwa!
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Lamulo nambala 3.
Musanadye chilichonse, imwani kapu yamadzi - ichi ndiye fungulo lalikulu la chitetezo. Munayambitsidwa ndi kuchuluka kwa chimbudzi, chakudya chidzakhala bwino, ndipo kumverera kwa njala kumachepa, zikutanthauza kuti simugwiritsa ntchito zopatsa mphamvu zowonjezera.
Kapu yamadzi musanadye - chizolowezi
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Lamulo nambala 4.
Kwa nthawi yayitali anali atauziridwa kuti panthawi yakudya kumwa owopsa. Madera, madzi amachepetsa madzi am'mimba ndikuchepetsa acidity, akubowola kagayidwe ndikugaya chakudya. Ichi ndi nthano chabe, pali zoopsa kwambiri zouma. Akatswiri a gastroentoaloging amalimbikira kugwiritsa ntchito madzi nthawi ya nkhomaliro, imafewetsa mtanda wowuma, kukonza kukhazikika kwake.
Chakudya chamadzulo chitha ndipo chikufunika kumwa
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Lamulo nambala 5.
Mafuta angapo amamwa madzi oyera osakhala ndi galimoto atadyako ndizotheka ngati mukumva ludzu lowopsa. Komabe, ndibwino kudikirira kwakanthawi kuti chakudyacho chiriphunziridwa pang'ono. Izi zimapewa nthawi zosasangalatsa monga kutulutsa, kukoka ndi kupweteka kwam'mimba.
Onjezani zipatso ndi timadziti timadzi
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