Moyo wamatawuni ndiwovuta kwambiri kotero kuti timakhala komweko kwa ife tokha, ndipo pakadali pano njira yokalambayo siyimaima kwa miniti. Ndikofunikira pakapita nthawi kuti mumvere zizindikiro kuchokera m'thupi lanu, zomwe zimatha kukambirana za mavuto akulu omwe thupi lathu limakhala lovuta kuthana nawo. Tilankhula za zizindikiro za ukalamba kuti zikuthandizeni kupitilirabe.
Akuluakulu atha kulankhula za mavuto akulu.
Chithunzi: Unclala.com.
Kukhazikika kwa diso
Zachidziwikire, aliyense wa ife omwe timakhala osagwirizana chifukwa cha kuchuluka kwa nthawi yayitali pamakompyuta, koma tikulankhula za kufupika kwa matenda ofananira, mwachitsanzo, nyamakazi.
Anthu omwe amafunika kusamalira thanzi lawo, tikulimbikitsidwa kuti mutsatire zakudya zawo ndikupewa kuchuluka kwa chiwindi, zomwe zingakuthandizeni ngati simumachepetsa njira zowononga.
Khungu loyambirira sililinso labwinobwino
Chithunzi: Unclala.com.
Zikopa
Anthu ambiri ali ndi zisoti zolakwika - kapangidwe ka nkhope yomwe simunadandaule za munthuyu, onetsetsani kuti vutolo lingafunikire kufunsa katswiri.
Nthawi zambiri, mavuto akhungu - mawonekedwe ake, kuchepa kwa kamvekedwe - mwachitsanzo, ndinu wokonda moyo wosafuna mwina kapu ya kapu yam'madzi. Kanani zinthu zowopsa ndikuwonjezera zipatso ndi zipatso zochulukirapo kudya.
Kufota pakhungu ndi makwinya
Zikuwoneka kuti munthu aliyense amakhala ndi mawonekedwe osasangalatsa ngati kutaya kwa khungu. Inde, koma osakwanitsa zaka 20. Mutha kugwiritsa ntchito zida zamakono, koma zimangobisa vutoli, ndipo silithetsa. Kuti mupeze malangizo kwa dokotala wa dermato wa dermatogist, yomwe siyingosintha "malo anu ovutikira" moyo wanu, komanso njira zofunikira.
Kupsinjika - satellite wanu wokhazikika
Palibe chazifukwa zomwe zingakhalire chifukwa chopsinjika kwambiri. Mulimonsemo, ndikofunikira kuchita naye, chifukwa ndi chimodzi mwazinthu zowononga kwambiri zomwe zimakhudza psyche, zimafooketsa chitetezo cha chitetezo. Mukakhala ndi nkhawa, tiziwalo timene tambiri timayamba kupanga cortisol kwambiri, yomwe ndi "poyizoni".
Kudandaula zazing'onoting'ono
Chithunzi: Unclala.com.
Kumbukirani kuti nthawi yokalamba ndizosatheka, mutha kudzitenga nokha ndikuchita izi, kuzindikira kwanu komanso thupi lanu silinakhalepo "poizoni." Yambitsani kusintha.