Mu Meyi, anthu okalamba ambiri amasamukira ku nyumba zawo zanyumba, ndipo atamaliza sukulu, ana amawabweretsa. Kwa miyezi itatu, anyamata amakhala mu mpweya wabwino, kudya masamba, zipatso ndi zipatso molunjika kuchokera pabedi kapena chitsamba, kumwa madzi ndikusamba. Ndipo agogo ake ali mu chisangalalo chawo, amasamalira mundawo ndikumva kuti ndi otanganidwa ndi otanganidwa.
Tsoka ilo, pobwerera mumzinda, akulu ndi ana amaliza kuchira. Ambiri amadandaula za mutu. Izi ndichifukwa chakuti mpweya wamatawuni imayipitsidwa kwambiri kuposa kunja kwa mzindawo, pafupi ndi nkhalango. Kuphatikiza apo, mzindawu ndi phokoso kwambiri. Ndipo zimakhala zodziwika bwino mukamasuntha. Kuyenda kwamakina ndi njinga zamoto, phokoso losauka, TV yogwira ntchito nthawi zonse - zonsezi sizikudziwika ndi zolemetsa munthu yemwe wabwera. Kuphatikiza apo, m'mizinda yayikulu, kuwala komanso mumdima, monga kutsatsa ndi kuwalako sikuzimitsidwa ngakhale usiku. Zonsezi zimayambitsa kutopa, osasamala, ndizosatheka kugona komanso kupumula.
Galina Palkova
Galina Palkova, Endocrinologist:
- Kubwerera ku moyo wamatauni, muyenera kutsatira kugona. Ambiri alibe ma kanema onse pa Dachasi kapena amangowaona. Ndipo ndizabwino. Chifukwa chake, ndikofunikira kuwongolera ndikuchepetsa nthawi yowonera TV komanso mumzinda.
Chaka chino, chilimwe sichinali dzuwa, chifukwa sitinathe kudya vitamini D, zomwe zimatithandiza kupulumuka kutsika kwa kuwala kwa dzuwa ndi nthawi yozizira. Chifukwa chake, muyenera kufunsa katswiri ndipo ngati ndi kotheka, yambani kulandira vitamini d, nawonso musaiwale kuphatikiza mavitamini D: mazira, herkerel, nsomba zofiira, mkaka wonyezimira.
Musaiwale za vitamini C, zomwe ndizofunikira kuti muthandizire chitetezo. Chimodzi mwazinthu zolemera kwambiri za vitamini izi ndi sauerkraut. Komanso Vitamini C ili ndi kulimba mtima kwa roseip, Currus Wakuda, tsabola wa Bulgaria, ku Buckthorn, Guathorn ndi adyo. Ndipo ziyenera kukumbukiridwa kuti ndizosatheka kuyankhula masamba, zipatso ndi amadyera. Chifukwa chake, pobwerera kuchokera ku kanyumba, muyenera kupitiliza kuphatikiza zakudya zambiri zamasamba muzakudya zanu. Monga mukudziwa, mzindawu uyenera kugwira ntchito kwambiri, kuyenda. M'matauni, masewera olimbitsa thupi amatha kuchepa kwambiri, chifukwa chake musakhale kugwetsa kotopetsa. Muyenera kulowa chizolowezi choyenda pansi musanagone kapena kuyenda m'masitolo apafupi, koma kutali.