Mudzafunikira:
4 zukini yaying'ono,
4 tomato,
2 mababu 2,
2 kaloti,
mchere,
tsabola,
amadyera,
adyo.
Mu poto yozama, kumbukirani anyezi wosankhidwa ndi kaloti, grated pa grater yayikulu. Onjezani tomato wosadulidwa, wosenda mphindi 10, kenako onjezani zingwe zosadulidwa zukini. Mchere, tsabola, amadyera. Stew mphindi 15-20 mpaka zofewa. Ngati zukini ndi achichepere komanso ochepa, mwina adzakhala okonzeka kale. Musawafikire kuti akwaniritse kufewetsa, amakhala ocheperako akasunga mawonekedwe.
Kuzizira, pogaya mu blender kwa masekondi 20 kuti mumvere masamba ang'onoang'ono, osabweretsa dziko lonse. Kuphwanya 2-3 cloves wa adyo, kuloza mu caviar. Ngati mukupita tsiku, koma mumakondabe a Garlic fungo, ndiye osawonjezera adyo, koma ingodula adyo mu theka la nsaluyo ndi pla-mbale.
Zucchini amathandizira kuthana ndi cellulite.
Zukini ndi chinthu chofunikira kwambiri. Amadyetsa minofu ya mtima chifukwa cha kuchuluka kwa magnesium ndi potaziyamu, kusintha zinthu za magazi chifukwa cha zitsulo. Koma ndizothandiza kwambiri kugwiritsa ntchito pansi okongola, zukini amathandizira pa nkhondo yolimbana ndi cellulite c. Kuphatikiza mwa zinthu zomwe zili ndi ma vitamini C. Kuphatikiza apo, ali ndi ma cywloloes 20-30 okha pa magalamu 100 okha.
Chifukwa chake, konzani molimba mtima, idyani zukini ndikukhalabe pang'ono, zazing'ono ndi zokongola.
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