M'masiku angapo obwereza, mukamakhala ndi maso otsekeka, mumaphika chakudya cham'banja, kenako amaperekeza ana m'munda ndi sukulu, amagwira ntchito ndikuchita homuweki iliyonse. Zikuwoneka kuti mukuledzera mapuloteni mu gudumu, pomwe ena amachitira ena kuti akupumula ku malo osungirako ndikupita kukagula. Ndicho chowonadi chokha kuti chifukwa chomwe simukukhutira ndi inu amene waphunzirapo. Timabweretsa chizolowezi chothandizanso kuchitidwa ndi sabata.
Timapita kwa dokotala
Kugawana zosungidwa ndikukumbukira zamankhwala. Nthawi zambiri chifukwa cha kutopa kosalekeza, osasamala komanso kukwiya kumagona mu nkhambakaya. Onani katswiri wazachipatala ndi endocrinogist kuti mukhale ndi chidaliro mwa anyamatawa. Ngakhale bwino - kupita ku gawo la katswiri wazamisala ndikukambirana za antidepressants. Dokotala akazindikira kulephera kwakanthawi kapena ngakhale kudwala kwambiri, musataye mtima. Zikomo chifukwa chodziwana ndi dokotala chifukwa cha zovuta zathanzi nthawi yake munthawi yake. Mukamaliza kulandira chithandizo, nthawi zina mudzakhala zosavuta.
Osawopa kuchezera kwa adotolo
Ndine wokondwa
Kumbukirani kuti mumakana kangati kuti mugule chovala chatsopano kapena kupita ku Manicure, kungopatsa mwana wambiri momwe mungathere - chidole chatsopano, kuyenda m'malo osungirako nyama kapena maswiti. Tsopano khalani mwana wanu - amene akuyenera kusamala kwa iye kuti adzipatse ndi kuteteza. Lolani chakudya chamadzulo mu cafe omwe mumakonda kwambiri, gwiritsani ntchito kugula kapena tchuthi chaching'ono panyanja. Akatswiri azamisamu amatcha kuti tsiku limodzi ndi iwo eni ndi kumulimbikitsa kuti asathe kuchepera kamodzi pamwezi.
Lembani nthawi zabwino za tsiku mu kope
Amazindikira malingaliro
Munthu akakhala kuti ali ndi magawo onse a moyo - kuchokera kuntchito, akufuna kuuluka. Yesani kusonkhanitsa nthawi zabwino mu chaka chatha ndikulowetsa lamulo: kuwerengera atatu "zikomo" tsiku lililonse mu kope. Zikomo okondedwa, okondedwa, ogwira ntchito komanso odutsa monga mwa zinthu zabwino zomwe adakuchitirani komanso dziko lozungulirani. Kuchita masewera olimbitsa thupi koteroko kumathandizira kusintha nthawi yabwino ndikumvetsetsa kuti moyo ndi wokongola.