Kumbukirani kuti mawu odziwika "Chilichonse m'moyo uno amalumikizana"? Chifukwa chake, izi zimagwira ntchito kwa zomwe zikuchitika pafupi nafe, komanso mikhalidwe yathu yamkati. Ubale pakati pa matenda ndi malingaliro a munthu amadziwika ndi mankhwala kuyambira nthawi zakale. Sayansi yamakono imayitcha zama psychosamatics.
Tili ndi ngongole yamisala ya ku Germany Johann Heinrota mu mankhwala achikhalidwe. Asayansi wa kucoka 1818 amachititsa chidwi kuti malingaliro aliwonse omwe "ophatikizika" mu kukumbukira kwa munthu samangokumbukira moyo wake, komanso thupi lake.
Asayansi akhala akuzindikira kuti matenda omwe ali ndi "malingaliro amisala", monga matenda ashuga, mphumu ya bronchi komanso ngakhale ma neoplasms oyipa, nthawi zambiri amatuluka mwa amuna kuposa amuna. Ndipo muubwenzi amenewa palibe chodabwitsa. Amayi mu chikhalidwe chawo amakonda zokumana nazo, malingaliro atali ndi kutumphukira pavuto lawo.
Kodi kumverera kungakuvutitse bwanji? M'malo mwake, zonse ndizosavuta. Kuvomereza kuti masana tikukumana ndi malingaliro ambiri. Izi ndizofunikira kuti mukhale ogwirizana m'malo. Koma ndi anthu ochepa omwe amaganiza za zomwe kutengera kulikonse kumadzetsa chitetezo chambiri m'thupi.
Mantha . Tikakumana ndi mantha, mahote a adrenaline amapangidwa. Kupeza m'magazi, kumathandizira kutsitsa lulingo la ziwiya.
Ukali . Kumverera kumeneku kumayendera limodzi ndi kutulutsa kwa mahomoni ku Norpinephrine, komwe kumapangitsa kupsinjika kwa minofu ya mafupa. Kwa awiri mwa malingaliro awa, thupi lathu limayankha mwasintha kuchuluka kwa mtima, pafupipafupi nyimbo zopumira, kusintha kwa khungu ndi mafuta a thupi lonse. Ngati munthu akukumana ndi malingaliro awa, mwina, mtsogolo, adzakumana ndi matenda am'mimba kapena kuphwanya ntchito yamagazi.
Kupanda kutero, thupi lathu limakhudzana ndi malingaliro abwino. Popeza adakumana ndi chowonadi Chisangangalalo Nthawi zonse timafuna kumwetulira ndikuvina! Chowonadi ndi chakuti panthawiyi mahomoni a chisangalalo - Endorphine, serotonin ndi dopamine amapangidwa. Zomwe, zimapangitsa kuti thupi lonse likhale labwino. Anayesa kutengeka kokoma kwenikweni, mudzakhala mukumasuka mu thupi lonse. Koma, koposa zonse, otchedwa "mahomoni a chisangalalo" chomwe chimachita thupi lathu ngati analgesics. Amachotsa ululu ndi kusokonezeka! Chifukwa chake, m'malo momeza piritsi la aspirin wotsatira, ingodziwitsani malingaliro abwino!
Kuti mumvetsetse momwe matenda ena kapena matenda ena, yerekezerani unyolo wamaganizidwe: Zochitika - Malingaliro - Kuchita Zinthu - Kuchita . Iyi ndi kuzungulira kwathunthu. Koma, mwa ungwiro pazifukwa zosiyanasiyana, sitingathe kuwonetsa momwe akumvera. Unyolo umasokonezedwa pamlingo wazomwe zimachitika. Zotengeka, osalandira zomwe zidatulutsa, "adapinda" m'thupi. Koma mahomoni atukuka kale, ndipo amayamba "kuwononga" thupi lawolo.
Ganizirani izi: munaitanidwa kumutu. Amakuuzani kusasamala. Mumagwirizana naye, koma sizikhala bwino. Nthawi yonseyi thupi limakhala ndi mkwiyo wa nthawi yayitali komanso nkhanza. Ettussions sanalandire njira yotuluka, ndipo mahomoni opangidwa adayambitsa kuuma kwa minofu, komwe pambuyo pake adapangitsa kupweteka ku syndrome, kuphwanya mawonekedwe, osteochondrosis. Ichi ndichifukwa chake kumaliza kwa gawo lofotokozedwa ndikofunikira. Bungwe : Lolani mwayi wochoka m'maganizo. Mwanjira iliyonse. Osakwiya kwambiri.
Winyo wina wazambiri, wofala kwambiri wofala: Ndimaganiza - kutengeka - Kuchita Zinthu - Kuchita . Nthawi zambiri timapereka upangiri kwa anzanu: Musadzipadzi nokha! Ngakhale kuti akuchita "chinyengo" ichi nthawi zonse. Chifukwa chake, munjira iyi mfundo yofunika imaganiziridwa, ndipo ndi chipatso chakuzindikira kwathu.
Ganizirani izi: Mkaziyo ali kunyumba, akuchita zinthu zake mwachizolowezi, amakhala wodekha komanso womasuka. Momwe amawonekera mwadzidzidzi wotchi ndi kumvetsetsa kuti wokondedwa wachedwa. Amatenga foni ndikuyimba nambala yake. Sayankha. Pakadali pano, mayiyo amayamba kuganiza kuti zitha kuchitika. Monga lamulo, malingaliro olakwika amayamba kupambana, omwe amayambitsa maluwa onse a nkhawa: nkhawa, kupsa mtima, kutukwana kapena zachisoni. Ndipo, monga tikudziwa kale, thupi limayamba kuchitira: minofu imapindika, mtima umagogoda, nyimbo zachilengedwe zimasokonezeka. Zomwe amakumbukira mwadzidzidzi kuti mnzakeyo anachenjeza kuti masiku ano zikhala kuntchito. Lingaliro lina linabwera kudzalowa m'malo mwa lingaliro limodzi, ndipo linapangitsa kuti mahomoni a chimwemwe. Izi zikuwonetsa bwino kuti malingaliro athu ndi njira yoyambira zomwe zimachita. Zachidziwikire kuti, pofuna kuyang'anira malingaliro, maluso owonjezera adzafunika, nthawi ndi kusonkhana ndi katswiri. Koma motero kuti mutha kupewa zimera zauzimu ndi matupi olimbitsa thupi ndikupirira mavuto omwe alipo. Dzisamalire! Khalani athanzi!