Kwa zaka zingapo zapitazi, kachiwiri kuti muchite masewera osiyanasiyana komanso oyenera kuti adzitaye. Kukwanira kwa ife ndi njira yolimbikitsira thanzi, yopuma, kuthekera kosintha thupi lanu ndikugwiritsa ntchito mawonekedwe anu, kukweza mphamvu ya kufuna kwanu, kufunikira kwa chifuniro, cholinga ndi kupirira. Nyengo iliyonse imakhala ndi masewera olimbitsa thupi ambiri ogulitsa komanso ngakhale masauzande ambiri omwe alembetsa. Nthawi zambiri, mtengo walembetsa nawonso umaphatikizapo maphunziro oyeserera ndi mphunzitsi, womwe umayambitsidwa ku holo ndikuwonetsa njira yochitira masewera olimbitsa thupi. Kalanga, pa malangizo awa ndi kutha: Palibe amene amapereka upangiri pa kusankha kwa Spacewer yoyenera ...
Nthawi yomweyo, wothamanga kapena wotsatiridwa wa moyo wathanzi angakuuzeni kuti mtundu wamasewera uyenera kukwaniritsa zingapo kuti akuthandizeni kukhala wokongola komanso wathanzi, osavulaza.
Kodi nchifukwa ninji funso ili likufuna nawe? Choyamba, ngakhale kuchita bwino, mutha kukhala wokongola, komanso koyenera. Kachiwiri, kusankha kwa zovala zamasewera oyenerera ndi ntchito yamikhalidwe yake, chifukwa chodzidalira, ndipo, motero, pomanga chithunzi cha chithunzicho "kuchokera mkati."
Chifukwa chake, zomwe mukufuna poyamba kudziwa za mawonekedwe a masewera:
1. Mukamachita masewera ena aliwonse komanso luso lapadera, masewera apadera apamwamba ndi chithandizo chamabere amafunikira, ndikusintha bra. Sizingatheke munjira iliyonse, kapena kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi pakuvala zovala zachikhalidwe. Kuphatikiza apo, palibe mtundu wa lounge akhoza kugwirizira chifuwa komanso masewera apamwamba, chifukwa chake nsalu zake zimangotambasulidwa ndipo iyemwini ndi kutaya mawonekedwe. Ndipo pamapeto pake, mitundu iliyonse "yokhala ndi ma pads" ndizosavomerezeka kwathunthu, kukankha, pamene amatsikira pachifuwa ndikupewa kufalikira kwa magazi, komwe kumakhala kowopsa pamasewera. Kodi ndingagule kuti masewera oyenda ndi zovala zamkati? Mu sitolo iliyonse yapadera - kuchokera ku monobrand mfundo zamasewera am'magulu a mitundu yambiri yamasewera. Ndipo, ngakhale ali ndi vutoli, ndizotheka kusankha pamwamba pachifuwa chilichonse, ngakhale kwambiri.
2. Wazi nsapato ndizofunikira kwambiri. Ngati mukuchita nawo mu holoyo ndikuthamanga - nyamula zowongoletsera. Sizingatheke kugwirana ndi kufa kapena "tennisks", ndiye kuti muwononge mawondo anu ndi msana. Pali osenda mwapadera othamanga (ndi osiyana: pakuyenda mwachilengedwe kapena panjira), mitundu yamakalasi pamasewera olimbitsa thupi. Zoseketsa zimatha kukutumikirani mokwanira kwa zaka zingapo, chifukwa musawapulumutse.
3. Chisamaliro - pazinthu zomwe zimachitika. Tsopano pali chiwerengero chachikulu cha zinthu zapadera zopangidwa ndi masewera. Amachotsa chinyezi pakhungu, lolani kuti thupi lipume, kukhalabe minofu panthawi yogwira ntchito. Ngati palibe kuthekera kugula mawonekedwe ofanana, siyani zinthu kuchokera ku thonje, yomwe ikhale yovuta kwambiri ndipo sizingakwiyitse komanso "anzanu. Iwalani za spani iliyonse yosagwirizana - kubiriwira kubiriwira komwe kumapangitsa kuti ziwonongeke kwambiri.
4. Mtundu uliwonse wamasewera ndi kulimbitsa ndi zida zawo. Kuwoneka bwino mu holo, komanso kupitirira, samalani zowonjezera. Chifukwa chake, pogwira ntchito ndi zolemera kapena zomangira, manja amatha, poyamba, pang'onopang'ono, ndi kachiwiri, chimanga chidzapangidwa pa iwo. Kuti izi zisachitike, gulani magolovesi apadera. M'modzi mwa kugula kumeneku, momwe mungaonjezera phindu la ntchito yanu, idzakhala chuma chachikulu mu okonzedweratu. Kutupa kosiyanasiyana kumathanso kukhala kothandiza (mwachitsanzo, ndi thumba la wosewera), akasinja amadzi ndi masitima apakati komanso zomangira ngati pakufunika kutero.
5. Ndipo pamapeto pake, chikwama. Mukadzibweretsera "maloto" pa masewera, samalani kuvala m'thumba lapadera: omasuka komanso okongola komanso okongola. Palibe chovuta kuposa ma cellophane, osavomerezeka komanso osakhala chilengedwe. Lolani kuti muzimanga chithunzi chathunthu, momwe kanthu kakang'ono kalikonse kamaganiziridwa.
Ndikukufunirani zabwino komanso zamasewera!
Ngati muli ndi mafunso okhudza kalembedwe ndi chifaniziro, akuyembekezera kuti atumize: [email protected]
Katerina Khokhlova, Gonera Maganizo ndi Wophunzitsa Moyo