Khalidwe la mayi wamakono ndi mwayi wosakhazikika paumwini komanso akatswiri. Masiku ano, bambo wokongola akulamulira m'magulu ambiri ndikutsegula bizinesi yake. Amayi ambiri bizinesi amagwiritsa ntchito nthawi yambiri kuntchito kuposa kunyumba, ndipo pafupifupi nthawi yaulere ndiyofunika kulota.
M'malo ovuta otere, ntchito ya ntchito ya ntchito, munthu aliyense amayaka pang'onopang'ono. Chimodzi mwazizindikiro zoyambira zochulukirapo komanso kutopa kwakanthawi kumakhala kuphwanya gawo limodzi lazinthu zofooka kwambiri - libido. Poyamba zitha kuwoneka ngati chizindikiro chosasangalatsa, koma chosavulaza. Komabe, chilakolako chogonana ndi gawo lofunikira la munthu wathanzi, ndipo kukhazikika kwake kumawonekeranso bwino kuti zinthu sizili motere.
Ndiye kodi mkazi wamakono angabwezeretse bwanji mphamvu ndi chilakolako? Katswiri wazamisalotswiri wazamisala wochita zogonana amayankha funsoli, membala wa ku Russia wachiwerewere Social Anna Kothenzova. Katswiriyo amapereka maupangiri okwanira komanso osavuta kuti athandize kuti asangobwezera libido, komanso kulimbitsa mawu onse.
1. Nthawi Yanu
Kutopa ndi kofala kwa libido wochepa. Amayi akufuna kukhala ndi chilichonse - ndikupanga ntchito, ndikusamalira banja, amawoneka bwino, kuti achepetse thupi, etc. Zimatenga nthawi yambiri ndi mphamvu zogonana. Izi ndizowona makamaka kwa amayi ndi amayi omwe ntchito yawo imagwirizanitsidwa ndi nkhawa yayikulu kapena vuto lalikulu. Kwa nthenga zoyambirira, zimatheka kupuma, kukumana ndi abwenzi ndikudzichitira nokha chinthu. Masamba achiwiri amachedwa usiku kuchokera kuntchito, "amafinyidwa ngati ndimu, ndikuganiza: za malipoti, monganso kuti musasangalale pa zolimbitsa thupi, malo ogulitsira, etc. Saganiza zokhudzana ndi kugonana. Ndipo akabwera kunyumba, mumakonda maloto ogonana.
Nyimbo za miyoyo yathu imathamangitsidwa nthawi zonse, ndipo azimayi amakono samangokhala ndi mphamvu zogonana komanso mphamvu zogonana. Akazi akukumana ndi kuchepa kwa kukopeka ndi kugonana chifukwa cha kutopa kungawononge mtundu wa kugonana ndi ubale. Ngati mukumva kutopa konse, lehagey - ndikukulangizani kuti mupumule pafupipafupi. Pezani munthawi yanu yokonza: Mabuku owerenga, masewera, mankhwala a spa - zonse zikhala zoyenera kukulolezani kuti mukhale nokha ndi malingaliro anu.
Ngati mkazi watopa, ndiye amakonda kugona
Chithunzi: pixabay.com/ru.
2. uzani wokondedwayo kuti umakonda, ndi - ayi
Kuperewera kwa orgasm ndipo kusakhutira kwakukulu ndi kugonana kumachepetsa chikhumbo chochita nawo. Zotsatira zosakhutira mosalekeza zikuwonekeratu: ngati sitisangalala ndi kugonana, bwanji tiyenera kuzifuna ?!
Malinga ndi maphunziro ambiri okhutira ndi kugonana, pafupifupi gawo limodzi mwa magawo atatu a azimayi pafupifupi adakumana ndi orgasm. Ziwerengero zachisoni. Komabe, musaiwale kuti pali ukazi wa orgasm ndi uvegasm. Pachinsinsi choyamba: Chinsinsi, nyimbo ndi mayendedwe ena, mawonekedwe a mkaziyo, gawo la msambo ndi zinthu zina zambiri. Chachiwiri chikupezeka kwa ambiri ndipo sikuti konse ndi otsika kwambiri poyambira momwe akumvera. Palibe chifukwa chothamangitsa nthano za roginal orgasm. Chinthu chachikulu ndikuti ndikofunikira ndikupanga mitundu yathanzi komanso yogwirizana yovomerezeka mu awiri.
Khulupirirani mnzanuyo, tiuzeni zomwe mumakonda, ndi zomwe sizili. Nthawi zina zimakhala zosavuta kuwonetsa zochita kuposa kufotokoza mawu. Timakwaniritsidwa mosavuta ndi nsalu yokhazikika ndi kudzidalira, koma sizimachitika nthawi zonse kwa wokondedwayo. Ndiye bwanji osamufotokozera ?! Onetsani zida: kutalika kwake, ndi mphamvu ndi mphamvu ziti zomwe muyenera kuthandizira. Ndikhulupirireni, ndibwino kusankha kamodzi ndikulongosola kuposa kuvutika moyo wanga wonse.
3. Onani mfundo za moyo wathanzi
Pofuna kupewa kuchepa kwa libido, kutsatira mfundo za moyo wathanzi, kusiya zizolowezi zoipa. Kuchita masewera olimbitsa thupi - zolimbitsa thupi zimawonjezera kamvekedwe kake. Kutsanulira, chifukwa tulo ndikofunikira kwambiri kuti mukhale bwino. Samalani kwambiri zakudya: idyani nthawi zambiri, koma magawo ang'onoang'ono, sankhani zinthu zachilengedwe.
Zakudya zina zimatha kudzaza kusowa kwa mavitamini ndi mchere wofunikira pamoyo wathunthu. Mbewu ya dzungu, mtedza wamtundu ndi nyama imakhala ndi L-arginine. Gwero la Picnogenol ndi chokoleti ndi mphesa. Nyemba, mtedza, nsomba ndi nkhaka zimakhala ndi Citrulin, zomwe zimagwiritsidwa ntchito kwambiri ndi osewera kuti azisintha magazi ndikuwonjezera kamvekedwe ka magazi. Mutha kusankha masamba owonjezera amasamba okhala ndi zigawo zomwezo.
Ndikwabwino kusankha kamodzi ndikulongosola kuposa kuvutika ndi moyo wonse
Chithunzi: pixabay.com/ru.
4. Sinthani nkhawa
Kupsinjika kumapha kugonana katatu: pamtundu wa anthu wamba komanso chikhalidwe. Thupi limachulukitsa chiwerengero cha cortisol, mahomoni a mantha ndi kupsinjika, komanso kupsinjika kosalekeza, mulingo wa mahomoni amakhala okwera kwambiri. "Cortisole woposa" wovuta "amabweretsa kuphwanya mahomoni a maliseche, kuchepa kwa libido, ndipo nthawi zina amakhala osavuta.
Kuchotsa vuto ili la malingaliro, khazikitsani chifukwa chake. Ngati simungathe kupanga mawonekedwe - tengani masamba ndikulemba, musafulumire. Kusanthula pazifukwa zomwe zingawathandize kuthana nawo. Kusintha kwa zinthuzo, kulumikizana ndi abale ndi abwenzi, zosangalatsa zimathandizira kuthana ndi nkhawa. Osatengera zokumana nazo. Ngati simungathe kupirira kupsinjika nokha - funsani wamisala. Ndi nkhawa zolemera komanso zopondera sizophweka. Nthawi zambiri, akatswiri omwe amapereka acidzore aliyense amalumikizidwa kuti athetse vutoli.
5. Khalani ndi nthawi yathanzi
Mu kamwambo wamisala wamoyo wamakono, tiribe nthawi yolipira nthawi yofunika kwambiri - thanzi. Kulephera kwa mahomoni ndi matenda a mayiko achikazi ndizofala zomwe zimayambitsa kukopeka ndi kugonana.
Mukakulunga ku Clatch, ndizosatheka kuona kunyozedwa, chifukwa matendawa amasuntha kugonana kwenikweni. Ululu ndi kuyabwa, komwe kumabuka pabungwe, amakakamizidwa kuiwala zinthu zambiri, kuphatikizapo zogonana. Mucosa woyatsidwayo wakwiya, ndipo kugonana kumangokulitsa zinthu - kuyaka, kuyabwa, ngakhale zowawa.
Kuzungulira kochepa, kusakhazikika, kugona ndi kuweta kapena, m'malo mwake, kukwiya - zizindikiro za kusintha kwa mahomoni mthupi. Ngati mwazindikira zizindikiro za kulephera kwa mahomoni, ndiye poyamba ziyenera kupezeka chifukwa chake. Mbiri ya ma Hormonal imakhudzidwa ndi zinthu zambiri: kupsinjika, zizolowezi zoipa, kusowa tulo, zolimba, etc. mukuganiza zolephera? Kukakamizana ndi endocrinologist yemwe angakupatseni njira zochiritsira.
Inde, kuti mubweretse kukopeka ndi kugonana, muyenera kukonza thanzi.
Kugonana ndi thanzi komanso zosangalatsa
Kugonana sikosangalatsa, komanso gawo la moyo wathanzi. Kugonana kumatisangalatsa, kumadzutsa momwe zimakhalira, timamva bwino. Mwasayansi pomwe kugonana kwakumwamba kumakhala ndi phindu lathanzi. Kuletsa kwanthawi yayitali kapena kusakhalapo kwa kugonana, m'malo mwake, kumakhudza thanzi laumunthu.
Kugonana ndi chimodzi mwazinthu zosangalatsa komanso zachilengedwe kuyambira pachithunzithunzi cha mbiri ya anthu, ndipo mavuto omwe ali payekha sangathe koma amakhudza kuchuluka kwa malingaliro amisala komanso m'maganizo. Sikofunikira kukhazikitsa zizindikiro za kutopa, muyenera kuchitapo kanthu pa nthawi yake, ndipo nthawi zina - pitani ndi dokotala.