Kumwa madzi ambiri
Thupi lathu limaposa theka lokhala ndi madzi omwe timataya tsiku ndi tsiku. Chifukwa chake, chinyezi chimayenera kumangodutsa nthawi zonse, apo ayi muopsezedwa ndi madzi m'thupi, zomwe zimapangitsa kuchepa kwa chitetezo, zolephera mu misonkho dongosolo, kunenepa kwambiri. Njira yakumwa yakumwa - yabwino yamoyo.
Penyani bwino madzi
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Kusiya shuga
Asayansi akhazikitsa kuti shuga amachepetsa chitetezo cha nthawi zonse nthawi 17, chifukwa chake thupi limadzitetezedwa kuchokera ku matenda a virus komanso matenda opatsirana. Palibe amene amakuitanani konse sikokoma, ingowapatsa zochepa.
Sinthani chidutswa cha keke
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Pali masamba ndi zipatso
World Health Organisation (ndani) akulimbikitsa kuti ma servings 5 a masamba ndi zipatso. Ali ndi mavitamini ambiri, antioxidants, mchere ndi fiber, omwe ndi ofunikira kwambiri pakugwira ntchito kwa thupi.
Masamba mu menyu amafunikira
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Musaiwale za vitamini C
Vitamini iyi ndiyofunikira kuti isateteze, zimawonjezera chitetezo cha thupi ndi kukana kwake kwa mitundu yosiyanasiyana ya ma virus ndi mabakiteriya. Idyani zipatso, nyanja yamtundu wa nyanja, currant yakuda, rosehiti, kiwi, tsabola waku Bulgaria, mitundu yonse ya kabichi.
Ambiri a vitamini C ali ndi zipatso ku Citrus
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Phatikiza
Amadyera ndi gwero lofunikira la antioxidants, mavitamini A ndi E, michere, michere acids ndi fiberi, zomwe zimalimbitsa chitetezo cha thupi. Phatikizani mu katsabola kanu ka tsiku ndi tsiku, parsley, Basil, Fennel, Etaragon - sankhani kukoma kwanu.
Pali ambiri - chizolowezi chothandiza
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