Pofika nthawi yoyamba ya moyo wodziimira pawokha, ulendo wopita kumalo ogulitsira ukuwoneka kuti ukufanizira pogonjetsa zopinga, chifukwa sizimafunika kuyesetsa: Kuganiza za maphikidwe, kujambula mndandanda wogulitsira mu masitolo osiyanasiyana. Zowona, sikuti aliyense amakonda kuvutikira kuphika, ambiri amafuna kukonzekera mbale mu mphindi 15 kuchokera pazogulitsa zomwe nthawi zonse zimakhala firiji. Timanena zomwe zimachoka kuti zisakhale ndi njala yatsoka:
Zamzitini nuta
Zachidziwikire, mutha kugula mtedza wouma womwe ukufunika kulowerera usiku, koma bwanji umakhala nthawi yowonjezera pomwe mudabwera ndi njira yabwino kwambiri? KINGECLE imakhala ndi magalamu atatu a mapuloteni pa 100 magalamu a chomalizidwa. Iyi ndi njira yabwino kwambiri kwa agologolo a nyama mukafuna kuphika nyama. Kuchokera pazachinyama yotakata mu duwar mutha kumenya hummos kwa mphindi 3-5 - uzipereka mchere, tsabola, mafuta ena. Idyani hummus ndi squary udzu winawake, kaloti, nkhaka ndi tsabola wa belu. Ngati mukufuna nyemba zophika, sakanizani mtedza ndi mchere, tsabola, wosuta paprika ndi kuphika pa uvuni mu uvuni mu kutentha kwa 200 ° mpaka mtundu wagolide. Mutha kukhalanso osankhidwa mu saladi ndi avocado, feta ndi amadyera. Kapena ikani ndi anyezi, adyo, curry, wodula cubes ndi phwetekere, mkaka wa kokonati ndi kufinya ndi mpunga.
Hummus ndi chokoma ndi masamba atsopano
Mkate Wabwino
Palibe chabwino kuposa Chiabatta chatsopano kapena ku French Bandiette. Popeza atagula mkate, atagula mkate modekha ndikuwumitsa paketi ya pulasitiki yokhala ndi zipper. Ndikhulupirireni, moyo uno udzakupulumutsani ndalama zambiri ndipo sudzalola kutanthauzira zogulitsa pachabe. Mukangofuna kukonzekera sangweji kapena kudya mazira otchinga ndi yolk yamadzimadzi, pezani zidutswa zingapo kuchokera pa phukusi ndikutumiza ku uvuni kwa mphindi zochepa. Mkate udzakhalanso wofewa komanso wokoma!
Sakanizani masamba
Palibe china chofala kuposa masamba odulidwa odulidwa mwachangu. Mu poto wokazinga pansi pa chivindikiro, akukonzekera osaposa mphindi 5. Onjezani mazira angapo ndi masamba otentha ndikusakaniza mbaleyo ndi spatula mpaka mazira atapindika. Malizitsani mbaleyo ndi zokongoletsa mu mawonekedwe a mpunga kapena mtedza womwewo - ndipo mutha kuyitanitsa bwenzi lomwe limakhala ndi dongosolo la zakudya zoyenera.
Pepala mpunga
Zili zonse zomwe zatsalira mufiriji yanu, zonsezi zitha kutsutsidwa ndikukulunga mu pepala la mpunga. Chifuwa cha nkhuku, tofu, tomato, tsabola wa ku Bulgaria, zonsezi zimapezeka pamashelufu a firiji ndikukhala bwino kwambiri ku Asia. Sambani pepalalo m'madzi otentha kwa masekondi 10-15, ndiye ikani kudzazidwa mkati ndikukulunga pa kufanana kwa Shawarma. Kenako mwachangu pa poto yokazinga ndikugwirira limodzi ndi msuzi.
Mazira
M'maphikidwe am'mbuyomu, mwawona kale izi. Zowonadi, mazira ndi gwero lofunikira la mapuloteni ndi mavitamini, omwe amatha kukonzedwa mwachangu. Mazira okazinga, owotcha, owiritsa owiritsa - izi ndi zabwino mwanjira iliyonse. Ganizirani, palibe mtengo woyamwa popanda iwo: phala, zikondamoyo, tchizi ndi zina zambiri.
Mukufuna kudziwa zinthu zisanu zomwe tidaphatikizanso mndandanda? Lembani zinthu zomwe zili pansipa: