Osangokhala mbali zokha. Koma sitipeza tsatanetsatane pomwe wina ali ndi mavuto. Ndikofunikira kuti wina, m'chilimwe, makamaka ndikufuna kuwoneka bwino, kumva kuti ali ndi mpumulo komanso wolimba mtima. Ndipo nthawi isanatchulidwe.
Zinthu sizikudziwika bwino, kubwereza pafupifupi chaka chilichonse, komanso zoyenera kuchita kale. Timalowa pa intaneti ndipo tikufuna kudya zakudya zina zatsopano, zomwe nthawi ino zikunena za chozizwitsa, komanso nthawi yochepa kwambiri. Ndiuzeni, sichoncho? Zinali, ndipo ngakhale anakwanitsa kuchepetsa thupi. Koma nthawi zonse zimalumikizidwa ndi vuto linalake. Wina amavutitsa munthu kumva njala, wina anali ndi vuto kwa munthu chifukwa cha zinthu zochepa, ndipo osati okondedwa kwambiri. Nthawi zosasangalatsa zitha kulembedwa kwa nthawi yayitali. Aliyense akhoza kunena nkhani yanu. Koma ndimakhala ndi vuto lomwe sindingathe kuchepetsedwa kwambiri.
Zachidziwikire, palibe amene adzaletse sitima kupita kunyanja kapena kungogula zovala zatsopano chifukwa chakuti zingwe zawonekera m'mimba zayamba kuzungulira kuzungulira. Koma chilichonse chofananacho chidzakhala chosangalatsa kwambiri ngati palibe mavuto onenepa.
Mokulira, palibe njira ina yochepetsera thupi, ndikofunikira kudya zochepa ndikusuntha kwambiri kuti kugwiritsa ntchito mankhwala a calorie ndi kopitilira mulandire wawo. Chilichonse ndi changwiro pazomwe mukudziwa izi, koma osataya chiyembekezo kuti pali njira yoti chilichonse chidzatichitira. Koma kulibe. Zachisoni, koma chowonadi.
Pali, mwayi woyenera kuwongolera ntchitoyi. Sikofunikira kudzikuza ndi njala kuti akwaniritse zotsatira zomwe mukufuna. Gawo la mpando wonyamula katundu wosasunthika pachakudya zimatha kusungunuka chifukwa cha mankhwala omwe amalepheretsa madzi. Mukuti: "Tikudziwa, anayesa ...". Ndipo ambiri amalankhula popanda chidwi. Ndiosavuta kumvetsetsa. Wina mankhwalawa sanathandize, ndipo wina anali ndi mavuto. Ndipo palibe chodabwitsa mu izi, chilichonse chimalongosola bwino kwambiri. Ili si mankhwala oipa, izi mumawerengamo zomwe ziyambira.
Mankhwala iyemwini sangakuchitireni chilichonse, mwina ndi kudziletsa, ngakhale osalimba. Makamaka mafuta. Ngati simupeza zoposa 2000 kcal ndi chakudya patsiku, pomwe gawo limodzi mwa magawo atatu a ndalamazi lidzalandiridwa ndi mafuta, zotsatira zonse zidzatheka. Kodi gawo limodzi mwa magawo atatu ndi chiani pamafuta? Izi ndi pafupifupi 65 g patsiku, osati zomwe mumaganiza - gawo limodzi mwa magawo atatu a chakudya - chakudya, chachiwiri - mafuta - mafuta - mafuta.
Ndipo ndi zovuta, nawonso, chilichonse ndi chosavuta. Mankhwala oterewa pang'ono pang'onopang'ono amaletsa kuphatikizika kwa mafuta, chifukwa cha izi, zomwe zili zopatsa thanzi zimachepetsedwa. Koma kodi mafuta anakula kuti? Uko nkulondola, kuchotsedwa m'thupi. Nthawi yomweyo, nthawi zambiri imayenda ndi zokhumudwitsa zosasangalatsa. Werengani zambiri za izi mu malangizo. Ichi ndichifukwa chake ambiri ndipo satha kumwa mankhwalawa, makamaka ngati moyo wachangu umatsogolera.
Koma ndi vutoli, ndikokwanira kupirira. Mankhwalawa tsopano amapangidwa ndi pepala la mini, kuwonjezera pa orlistat wodziwika bwino, chinthu china chimayambitsidwa - Gummibik (Aarabian chingamu). Ichi ndi chinthu chachilengedwe, chomwe chimamangidwira bwino (emulsions) osavomerezeka, chifukwa chotere, zotsatira zoyipa zimawonekera kwambiri ndipo sizikufotokozedwa motere. Zachidziwikire, zozizwitsa sizichitika ngati mungaganize kuti tsopano mutha kudya makeke ndikusuta soseji pazochuluka zopanda malire, mudzakhumudwitsidwa. Ndipo zopatsa mphamvu za chakudya zidzachepetsedwa, ndipo zotsatira zoyipa zomwe mudzakumana nazo kwathunthu. Chifukwa chake, modekha komanso modekha, ena onse adzapanga ma sheet mini.
