Julia Kovalchuk Adres Tuna, ndipo kuphatikiza kwa nsomba ndi avacados amawona kuti ndi Mulungu. Kuphatikiza apo, saladi uyu akukonzekera mphindi 10 zokha. Malinga ndi Yulia, mawonekedwewo sakhala sitiroko ndipo aliyense amatha kudziwa kuchuluka kwake ndi kapangidwe kake ka zinthu zosakaniza. Kuwongolera, monga akunenera, kwalandilidwa kokha. Koma imatembenukira 1-2 masitepe.
Saladi wa nsomba
Zosakaniza:
Nsomba mu madzi ake - 1 banki kapena 350 g
Chitumato cha Cherch - 2-3 zidutswa
avocado - 1 chidutswa chimodzi
Saladi masamba (aliyense, wofala kwambiri - waceberg) - 1 mtolo
Njira Yophika:
Choyamba muyenera kuwopa masamba a saladi ndikuyika mbale. Kenako apeyala ndikudula mu cubes. Chinthu chachikulu apa ndikuti avocado ndi watsopano komanso wosasunthika. Kenako dulani phwetekerezi pakati ndikuyika nsomba kuchokera ku banki. Zonsezi kusakaniza bwino. Mwakusankha, mutha kukhutiritsa, koma ndikofunikira kuchita mosamala kwambiri, popeza nsomba zamzitini zili kale mchere ndipo msuzi wake ungakhale wokwanira.
Julia amaperekanso chinsinsi cha msuzi wozizira wa phwetekere gaspacho. Anaonekera ku Atalishia, koma lero sgacko amakonzedwa padziko lonse lapansi. Mwachitsanzo, ku Spain, shugacho amawerengedwa ngati kumwa kwa masamba owundana kapena a Pühhicted upam, makamaka tomato. Kuphatikiza pa iwo, mankhwala osokoneza bongo amaphatikizapo mafuta a azitona ndi adyo, nkhaka, mkate, podopter ndi anyezi angathe kuwonjezeredwa. Julia adagwiritsa ntchito kuti azimutcha susup, amakonzeranso anthu 1-2. Nayi Chinsinsi chake.
Chinsinsi Shugacho:
Zosakaniza:
Kumenya tomato - 2-3 ma PC.
Tsabola wa Bulgaria (aliyense) - theka
Nkhaka - 1
Garlic - 1-2 mano
Mafuta a azitona - 1 nsalu yodyera
Shuga - o, supuni 5 (posankha)
Mandimu - supuni 1
Mchere ndi tsabola kulawa
Njira Yophika:
Timatenga nkhaka ndi tsabola wa belu. Dulani ndi ma cubes ang'onoang'ono kapena pogaya mu blender. Kenako tomato ndi adyo ayenera kudulidwa mu blender. Ndi kusakaniza zonse ziwiri. Kenako, onjezani mafuta a maolivi, shuga, mchere kuti mulawe, mandimu ndi pempho. Zonsezi ndizosakanizidwa bwino.
Tiyenera kukhala okoma kwambiri komanso othandiza, ndipo koposa zonse - zozizira. Mutha kutumikira ndi croutons kapena mkate.