Zimatenga kusamalira khungu tsiku lililonse: nthawi zambiri mukamakhulupirirana, zotayika bwino komanso zotayika zidzakhala. Kuphatikiza pa kunyowa ndi mafuta odzola ndi burashi yowuma kutikita minofu, ndikofunikira kugwiritsa ntchito matupi amthupi nthawi zonse. Munkhanizi tikhala tikunena nthawi yomweyo momwe tingapangire chida chokongoletsa ndi manja anu mu ola limodzi.
Timasankha maziko
Maziko abwino kwambiri opangira khungu - mchere, shuga ndi mafupa a apricot. Sitikulangizani kuti musankhe ma polymer tinthu tambiri monga abrasity - anthu ena amatha kusokonezedwa, ndipo zimatha kusokonezedwa ndi zinthu zopangidwa ndi zachilengedwe kunyumba zitha kukhala zowopsa. Mwa omwe atchulidwa pamwamba pa okhwima kwambiri adzakhala m'munsi mwa mafupa a apricot. Kukula kotereku tikukulangizani kuti mugwiritse ntchito khungu la matako, miyendo ndi kumbuyo. Kwa magawo ambiri, monga pamimba, chifuwa ndi manja, gwiritsani ntchito mchere kapena sporch.
Kukongoletsa kumathandizira kuchenjeza kuwoneka kwa ma colk
Onjezani batala
Mafuta a apricot, coconut, azitonawo amatha kugwiritsidwa ntchito ngati maziko a scrub wapamwamba kwambiri. Mafuta amapanga filimu yopanda chinyezi padziko lapansi pakhungu, pomwe zinthu zothandizira zimakhala zothamanga pakati pa zigawo za epidermis. Kuti mupeze mphamvu, sakanizani ndi mafuta ofunikira ofunikira: Fir, buluya ndi Rosemary. Amalimbikitsa makhoma a ziwiya, zomwe zimachenjeza nthenda za venous komanso kupweteka kwa ululu. Mavitamini A ndi E, omega-3 mafuta acids - zonsezi zimathandizira kusinthika kwa cell ndikuthandizira kuwoneka ngati mathala. Gulani ma ampoules okhala ndi mavitamini mu mankhwala osokoneza bongo, tsegulani ndikusakaniza ndi maziko.
Khalani okonzeka kukhala okonzekanso miyezi ingapo
Zoyikidwa mokweza
Ikani osakaniza omalizira pamtsuko kuchokera ku chigoba cha tsitsi kapena chopondera china. Scrub yomalizidwa imafunika kuchotsedwa mufiriji kwa masiku angapo kuti zigawo zikhale ndi kulumikizana. Shuga ndi mchere umatenga mafuta, zomwe zikutanthauza kuti idzakhala yofewa kuti isasunthike pakhungu mukamagwiritsa ntchito. Musanagwiritse ntchito, tengani pang'ono pang'onopang'ono mumzere wina, chotsani zotsalazo ku firiji. Dulani chomata pa ma CD ndi chivindikiro chosiyidwa ndi sitolo sichilinso miyezi iwiri.