Kumayambiriro kwa February, malinga ndi rosotrebnadzor, mliri wa chimfine adayamba ku Russia. M'madera ambiri, opanga mafupa ndi masukulu payekha adatsekedwa, amalimbikitsa kukana kuyendera zochitika zambiri, komanso kuchita nawo matenda.
Amakhulupirira kuti kupewa bwino kwambiri kwa fuluwenza ndi katemera, komwe kumachitika miyezi ingapo isanachitike nyengo yoyambirira ya Epside. Tsopano katemerayo wachedwa kale. Muyenera kuyang'ana pazakudya zoyenera zopatsa thanzi kuti mulimbikitse chitetezo cha mthupi. M'zakudya ziyenera kuphatikizira mapuloteni tsiku lililonse, fiber, omega-3 mafuta acids, mavitamini ndi zinthu zina. Akatswiri amalimbikitsanso kuti kumwa kwambiri kefir kapena kologade, momwe mabakiteriya othandiza amakhalapo. Munthawi yovutayi, ndibwino kuchepetsa kuchuluka kwa mowa ndikuikidwa m'manda ndudu. Kuchulukitsa nthawi yogona ndikuyesera kugona mpaka 11 pm. Osachita zoyipa ndikuwonjezera zolimbitsa thupi.
Mankhwala owerengeka amalimbikitsa kuti pali anyezi ambiri ndi adyo ambiri. Komanso anyezi ndi adyo amatha kuphwanyidwa, ndikuwola pazithunzi ndikuyika zipinda. Gwiritsani ntchito fanizo loussion, zipatso, mafuta a tiyi ndi bulugamu. Kunyumba, mutha kugwera batri kapena kusamba ndi dontho.
Kuphatikiza apo, ndikofunikira mpweya pafupipafupi malowo, sambani nthawi zambiri momwe mungathere, komanso kugwiritsa ntchito mafuta apadera omwe amafunikira kukonzedwa ndi mphuno nthawi isanakwane asanachoke mnyumbamo.
Natalia Grishina, Ph.D., a Gastroeleelestologist, wazakudya
Natalia Grishina, k. M. N., Gastroeonrologist, wathanzi
- Pa mliri chimfine, n'kofunika kwambiri kuti nyama otsika-mafuta, nsomba wochuluka, batala, mafuta, mazira, tchizi kanyumba alipo pa tebulo. Zogulitsa izi ndizofunikira kuti mapangidwe a mapangidwe a chithokomiro, ntchito yokhazikika ya chithokomiro cha chithokomiro, tizilombo ta adrenal, dongosolo lamanjenje, likufunika kuti chiwindicho chimagwira ntchito ya antitoxic. Zaumoyo ndikofunikira kupeza chitsulo (molondola nyama), phosphorous, zinc, mavitamini a gulu b. payokha, ine ndikufuna kunena za vitamini D - osamwa nyama ndi batala. Nyama iyenera kudyedwa kamodzi kawiri pa sabata. Magawo sayenera kukhala akulu akulu, mwachitsanzo, mwachitsanzo, mwana ali ndi zaka 6 - 140 g patsiku. M'mawa, zokongoletsa zimatha kuphika mbewu ndi pasitala, chachiwiri - masamba. Mbatata ndizabwino kudya ndi nsomba kapena mosiyana. Ngati kulibe mavuto ndi m'mimba thirakiti (kutentha kwa mtima, mapangidwe a mpweya), ndiye kuti monga gwero la vitamini C akhoza kulimbikitsidwa ndi Sauer kabichi, kiranberi, Lingonberries. Kupweteka zochepa, muyenera kuwona njira zakumwa ndikumwa malita ochepera 1.5-2 (ngati palibe matenda a impso).
Ponena za kudya uta ndi adyo zochuluka kwambiri, izi, "chinsinsi" ichi chikhoza kukhala chowopsa thanzi. Mwanjira imeneyi, mutha kupeza mucosa m'mimba, zimayambitsa kukulitsa gastritis.