Pali mikhalidwe yambiri yofunika yomwe ingathandize kuti mukwaniritse zomwe munthu wakwaniritsa komanso chisangalalo cha munthu, koma pali imodzi yokha yomwe imabweretsa kupambana kwakukulu komanso kuchita bwino mu mbali zonse za moyo: kudziletsa. Kaya zakudya zanu, kulimbitsa thupi kwanu, ntchito zamakhalidwe kapena ubale, kudziletsa ndi gawo limodzi kuti akwaniritse zolinga. Kodi mungawonjezere kuchuluka kwa kudziletsa?
Pewani mayesero. Kuchotsa mayesero onse komanso zinthu zosokoneza m'malo mwanu ndi gawo loyamba lofunikira pakudziletsa. Ngati mukuyesera kukonzanso chakudya chanu, perekani chakudya chopanda thanzi. Chotsani mapulogalamu a Flaoth a Flat. Ngati mukufuna kusintha chidwi chofuna kusamalira chidwi mukamagwira ntchito foni yanu ndikuchotsa chisokonezo patebulo lanu. Amasintha kuti muchite bwino, kusiya kukopa koyipa.
Idyani pafupipafupi komanso othandiza. Kafukufuku wasonyeza kuti kuchuluka kwa shuga kochepa nthawi zambiri kumafooketsa kutsimikiza kwa munthu. Mukakhala ndi njala, kuthekera kwanu kokhazikika, chifukwa ubongo wanu sugwira ntchito mokwanira. Hunge amalepheretsa kuyang'ana ntchito zamakono, osanena zomwe zimakupangitsani kukhala opusa komanso opanda chiyembekezo. Muli ndi mwayi wopeza mwayi wofooka wofooka pazinthu zonse za moyo wathu - chakudya, masewera olimbitsa thupi, ntchito, maubale. Pofuna kuti musachotse njirayo, onetsetsani kuti masana mumadya bwino ndi zakudya zamthanzi ndi chakudya maola ochepa.
Osadikirira mpaka mukonda chilichonse. Kupititsa patsogolo kudziletsa kumatanthauza kusintha zochitika za tsiku, zomwe sizingakhale zovuta komanso zovuta. Zizolowezi zamakhalidwe zitha kutsatiridwa m'magawo a ubongo, yotchedwa Ballia Ganglia, ndi gawo la ubongo lomwe limagwirizanitsidwa ndi malingaliro, mawonekedwe ndi zikumbutso. Komabe, zisankho zimavomerezedwa mu kutumpo koyambirira, malo osiyanasiyana. Makhalidwe akakhala ndi chizolowezi, timasiya kugwiritsa ntchito luso lawo lopanga zisankho komanso m'malo mwake timagwira ntchito pa autopilot. Zotsatira zake, kukana chizolowezi chovulaza komanso kupanga chizolowezi chatsopano osati kumafunikira mayankho kuchokera kwa ife, koma zikuwoneka kuti sizolondola. Ubongo wanu umakana kusintha komwe kwakonzedwa. Chisankho? Tengani zolakwika. Vomerezani kuti njira yanu yatsopano ifunira nthawi kuti mumve bwino komanso mwachilengedwe. Pitilizani kugwira ntchito.
Ndondomeko yopuma ndi kudzipereka kwanu. Kudziletsa sikutanthauza kuti njira yanu yatsopano iyenera kuphedwa. M'malo mwake, kusowa kwa mayendedwe a Moomiver nthawi zambiri kumayambitsa zolephera, zokhumudwitsa ndi zopereka zokalamba. Kuyeserera kudziletsa, kukonzekera kuphwanya komanso mphotho. Pachakudya? Sonkhanitsani Loweruka masana a ayisikilimu. Mukuyesera kuchepetsa thupi? Pakatha mwezi wa kampeni mu masewera olimbitsa thupi amasuntha nokha kutikita minofu. Kodi mumagwiritsa ntchito ndalama zomwe mwawononga? Lolani kuti mukhale ndi chikwi chimodzi mu malo ogulitsira Lamlungu. (Chotsani makhadi a ngongole kunyumba ndikubweretsa ndalama zokha. Kudziletsa kumakhala kovuta. Lambirani zoyesayesa zanu.
Mudzikhululukireni ndikuyenda mtsogolo. Kukhazikitsidwa kwa njira yatsopano kumangoganizira nthawi zonse kumapita molingana ndi dongosolo. Mudzakhala ndi maudzu, zotsatira zoyipa komanso zolephera zathunthu. Chinthu chachikulu ndikupitilizabe kupita patsogolo. Mukakhala ndi kulephera, zindikirani kuti zinayambitsa, ndipo zinapitilira. Ndikosavuta kumiza chifukwa chodziimba mlandu, kukwiya kapena kukhumudwitsidwa, koma izi sizithandiza kukonza.