Tchuthi cha Chaka Chatsopano - nthawi yabwino kudzisintha. Munthawi imeneyi, mutha kugwiritsa ntchito njira zosiyanasiyana zomwe zimakuthandizani kuti mupeze zotsatira zabwino kwambiri. Lero tikambirana za lipophing, yomwe mu chaka chatha yapeza mafani ndi mafani.
Lipondasi ndi chiyani? Uku ndikukhazikitsa kwa mafuta ake omwewo kuti athe kukonza magawo a thupi, kuti akhale osindikizidwa "kuti apange milomo yogonana, ndipo mchere ndi wokwera. Kodi zabwino ndi zochita za njirayi ndi ziti?
Pakati pa zabwino, ambiri amawona chitetezo chazinthu zogwira. Mafuta ake sayambitsa ziwengo kapena kukanidwa. Malingaliro anga ndikuti mutha kusintha mafuta anu kanthu (matakako, manja, m'mimba kuti apangire othandizira), koma osati nkhope. Mlingo wa mafuta ndi mphindi imodzi yomwe siingathe kuneneratu. Osanena kuti mafuta okwanira afika bwanji: 20% amatha kuzika mizu, ndipo ikhoza kukhala 80%. Palinso odwala omwe sadziwa chilichonse. Chifukwa chake, madokotala opaleshoni, kupanga njira ya lipopsing, kukonzanso zotupa. Yeretsani mafuta 2 kawiri kuposa momwe zimafunikira - kutengera kuti gawo lina la zimachitika. Koma apa pali chiwopsezo china, chifukwa chilichonse kapena pafupifupi chilichonse chitha kutenga.
Mfundo ina yofunika: Pambuyo pa lipopung ndongo, sizingatheke kuchepetsa thupi miyezi isanu ndi umodzi yoyamba, apo ayi pamakhala pachiwopsezo chakuti mafuta achoka. Mwa anthu omwe ali ndi minofu yambiri ya mafuta ochulukirapo, kulemera kowonjezera kungapangitse kuti munthuyu pambuyo pake atayamba kuchuluka kwa zomwe sizabwino kwambiri.
Lipopung imanena za njira zosokoneza bwino, chifukwa mkati mwake si munthu yekhayo amene amalowererapo, komanso opereka. Kuphatikiza apo, ali ndi zaka za minofu, mothandizidwa ndi mphamvu yokoka, chifukwa cha nkhope yomwe imadutsa pang'onopang'ono. Ngati tikuchita ndi mafayilo a acid a acid, omwe pakadutsa nthawi yofotokozedwa kuchokera m'thupi, amatha kuyambitsa yatsopano ndikupanga voliyumu pomwe pakufunika magwiridwe antchito osafunikira ndipo osakulitsa vutolo. Palibe mwayi wokhoza ndi mafuta, motero munthuyo azipitabe 'naye. Ndipo zidzachitika mwachangu kwambiri, ngati zolemera zonenepa.
Njira iliyonse ya jekeseni imagwirira ntchito chiopsezo cha zombo za ischemic - zimafinya mitsempha ndi mankhwala kuchokera kunja. Koma ngati mafakitale a Halluronic acid omwe adagwiritsidwanso ntchito kukonzanso zovuta zosafunikira, popewa zovuta zosafunikira, mothandizidwa ndi antidota, hyaluronidase, yemwe ntchito yake ikugawanitsa alzyme ad ndikuchotsa m'thupi. Kwa mafuta akeawo, mulibe mankhwala oterowo.
Mafashoni pankhope akusintha, zomwe zimawerengedwa zokongola zaka 10 zapitazo, lero, zosasintha kale. Nkhope zophatikizidwa popanda kwina imodzi yokha mwakhama. Masiku ano, mfundo zina - zofunika kwambiri pakhungu, chilengedwe komanso zachilengedwe, monga momwe zimakhalira zikuwonetsa, sizosavuta kukwaniritsa ndi acid acid.