Akangotsala tchuthi, chinthu choyamba tikamaganiza ndi kubwerera kwa fomuyo mu kasupe kuti mupeze thupi langwiro. Komabe, pofunafuna thupi langwiro, zolakwika nthawi zambiri zimachitika, zomwe pamapeto pake sizikukulolani kuti mudziwe zomwe mukufuna. Nazi zina mwa zolakwa izi, komanso njira zopezera thupi labwino kwambiri.
1. Osakhala pazakudya zolimba. Ngati cholinga chanu ndikupeza thupi langwiro, ndizosatheka kudula zakudya zanu kwambiri ndikudya mfundozo ndipo nthawi zambiri. Nthawi zina padzakhala kusokonekera, chifukwa thupi lidzafunika kutenga zake. Zotsatira zake, mudzalandira thupi langwiro, komanso kulemera kwakukulu. Mphamvu iyenera kukhala yokhazikika, pafupipafupi (maola atatu aliwonse) ndi fricati ya. Kuchepetsa magawo, koma osakana chakudya. Osadumphira chakudya cham'mawa - ichi ndiye chakudya chofunikira kwambiri cha chakudya, pomwe simungagwiritse ntchito chakudya chokhacho molimba mtima, komanso chifukwa ndi chakudya cham'mawa chomwe chimakulipirani ndi mphamvu tsiku lonse. Musaiwale kuti kudyetsa kulikonse kuyenera kukhala ndi kuchuluka kwa chandamale, apo ayi chikhala chotsimikizika.
2. Palibe chifukwa chokana zotsekemera. Ingolowetsani ndi zinthu zina. Lokoma sikuti ndi malolori okha, komanso kumawonjezera kuchuluka kwa dopamine mu ubongo, kubweretsa chisangalalo. Chifukwa chake, nkovuta kwambiri kuyima patapita nthawi, mukamadya china chokoma - inenso ndikufuna. Malingaliro anga, ndibwino kuti musayambire kuti pali zokoma, kuti mayeserowo asadzuke. Ndipo chisangalalo chophunzirira kulandira kuchokera ku zinthu zina. Kufunika kwa zokoma kumatha kukhuta ndi zipatso zouma, maswiti othandiza kapena zipatso zatsopano ndi zipatso zatsopano, zomwe zimakhala ndi fiber ndi mavitamini. Koma poyerekeza ndi zakudya, makeke ndi chokoleti, zimakhala zothandiza kwambiri ndipo, koposa zonse, osati zowoneka bwino.
3. Imwani madzi osavuta kwambiri. Tiyi, Khofi, zakumwa zosiyanasiyana - zonsezi si madzi omwe amafunikira thupi molondola, kuchotsa zinthu zonyansa ndikuthandizira kuthandizira kulemera pamafelemu ena. Kufunika kwa kugwiritsa ntchito madzi kwa munthu aliyense ndi munthu. Kwa wina, yemweyo ali malita 2,5, kwa munthu amene chiwonetserochi nthawi zambiri chimachepera. Yesani kumwa mpaka malita 1.5-2 malita osavuta amadzi omwe siabwino patsiku. Ndipo zidzakuthandizani kupeza zomwe mukufuna ndi thupi langwiro.
4. Lowetsani moyo wabwino. Ngakhale zakudya zokhazikika kwambiri sizingagwire ntchito ngati simuyamba kusewera masewera, chifukwa thupi langwiro limangojambulidwa ndi masewera. Zotsatira zake, kuphatikiza zoperewera, kalori kuwerengera, zakudya zambiri ziyenera kulumikizidwa ndi kuchita masewera olimbitsa thupi. Mwina njira yosavuta ndikupita ku masewera olimbitsa thupi ndikuchita ndi ophunzitsira osachepera nthawi yoyamba. Zidzakuthandizani kuti mukhale ndi dongosolo la zolimbitsa thupi, poganizira zosowa zapadera - izi zikuthandizani kuti mulandire zotsatira komanso kuchepa thupi munthawi yochepa, ndikusintha magawo a thupi. Ngati mukufuna kuwonetsa kudziyimira pawokha pankhaniyi, ndiye pa intaneti lero mutha kupeza zolimbitsa thupi komanso zomwe mungachite kunyumba kapena ku holo.
5. Gwiritsani ntchito cosmetology amakono. Ngati mungaganize kuti muthe kukwaniritsa thupi langwiro kuti muchepetse kuvuta, koma njira zothandiza kwambiri zochepetsera kunenepa monga crypolysis, electrolypolysis, ma electound, ndiye kuti muli ndi zochepa kuti mukhumudwitseni. Njira zonsezi zimapereka zotsatira zabwino kwambiri, koma adzawathandiza mothandizidwa ndi zoletsa zopaka zafungula ndi masewera omwewo. Ndipo, inde, muyenera kukonzekera. Chifukwa chake, ngati cholinga chanu ndikupeza thupi langwiro, ndibwino kuphatikiza njira zonsezi: chakudya, mathithi amadzi okwanira, cosmetology ndi masewera. Ndipo kenako mumalandiradi zomwe mumalota.