Phatikizani positi ndi maphunziro apamwamba - kodi ndiotetezeka kwa thanzi? Mndandanda wa Landline umatanthawuza kupatula zakudya za nyama, zovomerezeka ndi machitidwe olimbitsa thupi. Motsutsana ndi kuchepa kwa mapuloteni, pali chiopsezo chokhala ndi minofu - dziko lomwe minofu ya minofu imayamba kugwa. Koma izi sizomwe zimachitika chifukwa chomwe timayembekezera, kubwera mu kalabu yakulimbitsa thupi. Momwe mungasungire menyuwo ndi momwe angasinthire zakudya zomwe zikusowa kuti thupi lipitirire kulandira zinthu zofunikira?
Pewani kuchepa kwa mapuloteni pogwiritsa ntchito mapulojeni a mapuloteni ambiri. Akatswiri ndimalangiza kuti nditsatire mogwirizana ndi mfundo zazikuluzikulu zazakudya - zosiyanasiyana. Osangokhala ndi nandolo kapena buckwheat. Yesani kupanga miyendo, mtedza, sipinachi, katsitsumzu, mafilimu, makanema, zopangira soya ndi zinthu zina zopangidwa ndi mapuloteni oyambira chomera. Chifukwa chake mudzalandira michere yonse yoyenera. Kuti tipewe kuperewera kwa acids osavomerezeka, ndikofunikira kugwiritsa ntchito mafuta osiyanasiyana a masamba; Kutsindika nthawi yomweyo kuyenera kuchitika popeza acid a acids 3 ochokera ku chomera. Zinthu ngati zotere zimaphatikizapo purridge, mafuta ophatikizika, nyimbo ndi mafuta a hew.
Pakati pa mapuloteni okwera kwambiri opangira mbewu, sindinkafuna kuti Soybean, komanso zinthu zochokera ku Soybeans (tofu), koma ndizoyenera kukumbukira kuti Soytoestrogens, motero amuna sayenera kugwiritsa ntchito tsiku ndi tsiku. Komanso, zopangidwa--zopanga zomera za chomera zimatha kutchulidwa nyemba, mtedza, phala, mphodza, makanema, bowa.
Menyu kuchokera ku zakudya za iryshkina
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Chitsanzo cha menyu yoyeserera tsiku
- Njira yam'mawa yam'mawa - phala la kanema. Izi zimasiyanitsidwa ndi mitundu yambiri ya amino acid. Mutha kuwonjezera zidutswa za apulo kapena peyala ndi mtedza ku phala, kuyesedwa m'madzi.
- Monga chakudya chachiwiri chachiwiri, mutha kupanga sangweji kuchokera ku Tofu, avocado ndi nkhaka zatsopano. Ndikofunika kugwiritsa ntchito mkate wa mapepala, rye kapena kaperekedwe kake ndi woyeneranso, koma mkate wa ufa woyenerera suyenera. Ngati mukufuna chakudya cham'mawa chachiwiri, m'malo mwa sangweji, mutha kudya gawo la zipatso.
- Pa nkhomaliro, pamakhala msuzi wamasamba wophatikizidwa ndi nyemba, mwachitsanzo, minofu yozizira ndi Greek obiriwira. Nyemba asanakonzekere bwino amadzoza m'madzi kuti muchotse mankhwala a phytinic - zinthu zomwe zimayambitsa chimbudzi. Kwa iwo omwe amakonda kuphunzitsidwa, ma protein kapena mapuloteni soya ndioyenera kwambiri. Lachiwiri - christ iliyonse ya tirigu ndi masamba.
- Halden: Saladi Dzungu ndi Tofu ndi mtedza, ndi dzungu mafuta mafuta ena.
- Chakudya chamadzulo chimangokhala ndi masamba ophika (mwachitsanzo, zophika zukini, ma biringanya, tsabola wokoma ndi phwetekere), mutha kuwonjezera gawo la hummus.
- Ngati simungathe kuchita popanda mchere, gwiritsani ntchito makandulo achilengedwe kuchokera pazipatso ndi mtedza.