Nyimbo zimayendera limodzi kuchokera kwa zaka zoyambirira: Mu Kingrgarten timavina ndikuimba nyimbo zosavuta pa Matinees, kusukulu - pamaphunziro a nyimbo, ndipo palibe kunyumba. Dopamine ndi adrenaline amagwira ntchito kwathunthu - atayimba nthawi zonse mumangokhala kutopa komanso, nthawi yomweyo, ndikulipiritsa tsiku lonse. Mukufuna kudziwa kuti thupi limapindulitsa bwanji kuchokera pakuimba pafupipafupi?
Kulimbitsa chitetezo
Malinga ndi kafukufuku yemwe wachitika mu yunivesite ya Frankfurt, kuyimba kumasintha chitetezo cha mthupi. Phunziroli lidaphatikizapo kuyesa kwa magazi a mamembala aluso aluso komanso atatenga ola limodzi ndi kuyimba kwa "Njira" ya Mozart. Asayansi adazindikira kuti nthawi zambiri kuchuluka kwa mapuloteni mu chitetezo cha mthupi, komwe kumagwira ntchito ngati ma antibodies - immunoglobulin a, inkakwera kwambiri pambuyo pokambirana. Nthawi yomweyo, kumvetsera nyimbo sikunasonyeze kusintha kwa zotsatira za kuyesedwa kwa magazi.
Kulimbikitsa chitetezo chambiri ndi kuyimba
Maphunziro abwino kwambiri
Kwa okalamba, olumala komanso olumala, kuyimba kumatha kukhala njira yabwino kwambiri yophunzitsira minofu. Ngakhale mutakhala wathanzi, mapapu anu amaphunzitsidwa mukamayimba ngati mukugwiritsa ntchito njira zoyenera kuyimba ndi zomwe mukuganiza. Ena amaphatikizidwa ndi phindu laumoyo, maubwino akuimba - kulimbikitsidwa kwa ma taphragm ndi magazi oyenda magazi. Kuyenda bwino kwa magazi ndi kutuluka kwa magazi mokwanira kumalola okosijeni ambiri kuti akwaniritse ubongo. Izi zimathandizira ntchito yamaganizidwe, chidwi ndi kukumbukira. Gulu la "Alzheimer" likuyamba "kuimba ubongo" kuthandiza anthu omwe ali ndi dentia. Popeza nthawi yakuimbirani mumayimba mpweya wabwino kwambiri kuposa momwe mumachitira masewera ena ambiri, ofufuza ena amakhulupirira kuti kuyimba kumatha kukula ndi kupirira kwa aerobic ndi kupirira.
Mawonekedwe akuyenera
Oyimba akatswiri nthawi zonse amasungunulira chimodzimodzi - iyi ndi gawo lokhazikika la njira yoyenera yoyimba. Pakuwulula kwathunthu pachifuwa ndi mpanda wamtunda, muyenera kufikira ndikuyesera kubweretsa masamba palimodzi. Popita nthawi, malo oyenera azikhala chizolowezi chanu chothandiza.
Maganizo anu adzasintha nthawi yomweyo
Kugona tulo
Malinga ndi kulowera kwaumoyo m'makalata tsiku lililonse, akatswiri amakhulupirira kuti kuyimba kumatha kulimbikitsa minofu ya pakhosi ndi thambo, lomwe lingathandizire kuyimitsa ndikulota mu loto. Dziwani matendawa omwe anthu amazindikira kuti kusokosera sikubweretsa kugona - momwe mnzake amakudzutsani, mwadzidzidzi mumadzuka usiku uliwonse kapena mutha kuona kuti ndiwe wopanda nzeru. Kuthana ndi kulemera kwambiri ndi kuphunzira kuyimba, mutha kugona mwamtendere.
Antidepressant
Zimadziwika kwambiri kuti kuyimba kumatulutsa endorphin - mankhwala omwe amakupangitsani kumva mosangalala komanso mosangalala. Kuphatikiza apo, asayansi atchulapo thupi laling'ono m'makutu, otchedwa Stucculs, omwe amatenga ma pafupipafupi omwe amapangidwa ndi kuyimba. Poyankha mawu abwino, thupi limapereka chizindikiro ku ubongo womwe umathandizira kumatikonphine.