Kutopa, kukwiya, kugona moipa, redness ndi khungu lowuma, zoopsa za mtima ndi ziwiya zogwiritsidwa ntchito mowa zimatha kulembedwa kwa nthawi yayitali. Kuyamba kwa chaka ndi chifukwa chabwino chobweretsa kusintha kwa moyo wanu. Mwachitsanzo, pokana mowa. Nawa zifukwa zisanu ndi chimodzi zomwe zingakupheni muchite.
1. Mowa umawonjezera chiopsezo cha khansa ya m'mawere
Malinga ndi ziwerengero, munthu yemwe ali ndi chitatu ndi chitatu atazindikira khansa ya m'mafuwa. Pali kulumikizana mwachindunji pakati pa matendawa ndi mowa. Mowa umachulukitsa mulingo wa mahomoni m'magazi, makamaka, estrogen, amachepetsa mphamvu ya thupi kuti atenge folic acid ndipo amatha kuwononga DNA. Ichi ndichifukwa chake madotolo amalimbikitsa azimayi kuti asamwe magawo awiri oledzera pa sabata (omwe ali pafupifupi mamilimita 300), komanso asiye iye.
2. Mowa umagona ndipo amalimbirana
Mowa umakhala wokhumudwa kwambiri. Ndipo zotulukapo za kugwiritsa ntchito kwake nthawi zambiri sizosasinthika kwambiri: ngakhale pa nthawi ya maphwando zikuwoneka kuti mukusangalala ndi zosangalatsa, mudzadzuka movutikira. Zonena za kugwiriridwa - zimabweretsa vuto lenileni, kukhumudwa komanso ngakhale kudzipha.
Kuphatikiza apo, mowa umakhudza tulo. Imaletsa gawo lopuma mwachangu, lomwe timabwezeretsedwa bwino - kuyambira pano lodziwika bwino "losweka" m'mawa.
3. Mowa umalimbikitsa kulemera
Mowa umakhala ndi zopatsa mphamvu zopanda kanthu pakokha, sizikhala ndi mafuta, opanda mapuloteni, kapena firiki, kotero chifukwa chake zonse zimakhala ndi shuga. Mwachitsanzo, mu gawo limodzi la vinyo (150 ml) lili ndi midzi ya 120 - silisamala choti adye chikwama cha Sahara mu shopu ya khofi. Zonena za ma cocktails, pomwe ma syrups okoma ndi mafuta amawonjezeredwa kuwonjezera pa mowa.
Kuphatikiza apo, mowa umalumikizidwa ndi ine ndi chakudya - nthawi zambiri siothandiza kwambiri. Mothandizidwa ndi mowa, titha kudya zambiri kapena kusankha zina zothandiza - chifukwa chifukwa thupi la vinyo ndi loyenera kwambiri lazamwano la mtima kuposa salimoni wokhala ndi nsomba.
4. Zovuta zimavulaza khungu
Redness, ziphuphu, makwinya, mtundu wa nkhope - zonsezi zomwe mowa zimayambitsa pakhungu. Pali zifukwa zambiri: Choyamba, mowa chimalepheretsa chiwindi chija kuti chikhale ndi zoopsa - chifukwa, timapeza khungu lowola ndi pores yapamwamba. Kachiwiri, madzi amamwa - nthawi zonse makwinya ndi kuuma. Chachitatu, mowa wopitilira muyeso umasokonekera ndi mavitamini A, zomwe ndizofunikira kuti mupange collagen - chifukwa chake, khungu limakula mwachangu ndipo limakhala lotakata. Pomaliza, mowa umatha kuwononga ziwiya pankhope - ndipo chiopsezo chowonjezereka chikhala nthawi zonse.
M'buku "Chaka Chodzidera Loti", Dr. Jennifer Ashton amalongosola mwatsatanetsatane masabata onse kusiya mowa: "Tsopano ine ndimavutika ndi Rosacea yanga. Khungu limanyansidwa ndikuwoneka wonenepa pang'ono, kuchuluka kwa makwinya kuzungulira maso ndi pakamwa kunatha. " Mkati mwake, Ashton amapereka mwezi wonse wa mwezi wopanda mowa - ndipo amapereka mapulani a sitepe ndi gawo, chifukwa ndizosavuta kuthana ndi vutoli.
5. Kuledzera sikothandiza kwambiri kwa mtima, monga zachikhalidwe
Mwina mwamvapo za "mwayi" wothandiza "womwe umakhudza bwino momwe mtima ndi mitsempha, yochepetsera chiopsezo cha thrombosis. Koma snag yonse ili mu kuchuluka kwa mlingo uwu. Madokotala akamalankhula zagalasi imodzi ya vinyo kapena gawo limodzi la mowa wamphamvu, ndiye kuti voliyumu ndi 150 ml ndi 45 ml, motero. Mukayeza ndalamazi mu kapu yoyezera, ndiye kuti mwina sizingakhale zochepa kuposa zomwe tinkakonda kuwerengera muyezo. Mwachitsanzo, vinyo m'malesitilanti amathiridwa mu kapu imodzi ndi 43% kuposa momwe akulimbikitsira (i.e., 215 ml), ndi ochulukirapo - ndi 42%.
Ndipo tili ndi gawo laling'ono kwambiri: Posachedwa chifukwa chakuti titha kuiwalanso galasi lomwe lasowako, chifukwa chowona mtima ndikungokumbukira zomwe tikukumbukira kale - Zimakhala zovulaza thupi.
Kuchuluka kwa mlingo woyenera kumwa mowa kumathandiza kwambiri pamtima komanso ziwiya. Ngati mumamwa zoposa zisanu pa sabata (ndiye kuti, oposa 750 ml), ndiye kuti mumayika pachiwopsezo ndi mtima wolephera. Mlingo waukulu kwambiri unakhala wowonjezera kuthamanga kwa magazi ndikuthandizira kunenepa kwambiri, komwe kumawonetseranso mu mtima.
6. Mowa ndiokwera mtengo
Osangotsutsana kwambiri sayansi, koma ndizosatheka kuti musalingalire. Kumwa mowa wabwino ndiokwera mtengo. Makamaka ngati mumagwiritsa ntchito m'malo odyera ndi mipiringidzo, pomwe mtengo umapitilira nthawi zina. Pa ndalama zosungidwa mutha kugula nsapato zatsopano kapena kulembetsa komwe kumayiko. Ndipo ngati muwerengera ndalama mu zaka zingapo - zokwanira tchuthi zowonjezera.
"Mukakhala ndi chiyeso chosinthana ndi mpweya wanu pa kapu ya shiraza, kumbukirani ndalama zomwe simugwiritsa ntchito ndikulonjeza nthawi zonse (koma) Jennifer Ashton amalangiza m'buku lake..